Showing results by publisher "Wellbeing World Online"

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    • Introduction to Ashtanga Yoga

    • An Introduction to Postures and Practices
    • By: Rod Watson
    • Narrated by: Rod Watson
    • Length: 1 hr and 13 mins
    • Original Recording
    • Overall
      5 out of 5 stars 2
    • Performance
      5 out of 5 stars 2
    • Story
      5 out of 5 stars 2

    s audio yoga class has been devised specifically to introduce some of the postures and practices included in the Ashtanga primary series. It is suitable for those who are familiar with basic yoga postures and are wishing to commence an Ashtanga style yoga practice.

    Regular price: $16.79

    • Daily Meditations: The Metta Bhavana

    • Development of Loving Kindness
    • By: Rae Roberts
    • Narrated by: Rae Roberts
    • Length: 1 hr and 18 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 12
    • Performance
      4.5 out of 5 stars 11
    • Story
      4.5 out of 5 stars 11

    Daily Meditations: The Metta Bhavana includes six 13-minute meditations to help develop Metta (lovingkindness). With regular practice Metta (lovingkindness) can be cultivated and grown (Bhavana) into a very strong emotion that has the potential to affect every aspect of your life including your interactions with others. Whilst cultivating lovingkindness toward others you will be wishing them well and in the process you will be changing yourself.

    • 3 out of 5 stars
    • all 6 sessions are virtually identical

    • By JustMe on 12-12-15

    Regular price: $13.26

    • The Miracle of Your Voice, Class 1 - Registrations

    • Learn to Sing with Confidence and Freedom
    • By: Barbara Ann Grant
    • Narrated by: Barbara Ann Grant
    • Length: 48 mins
    • Original Recording
    • Overall
      1 out of 5 stars 1
    • Performance
      1 out of 5 stars 1
    • Story
      1 out of 5 stars 1

    The Miracle of Your Voice - Class 1 - Registrations consists of two versions of a class that both use practical, accessible exercises and plenty of good feeling about your voice moments to encourage a positive, affirming learning experience. The classes are suitable for all and cover the basics of good posture for singing and speaking and the three vocal registrations of your voice. This 40-minute version contains a gentle physical warm up followed by a number of effective vocal exercises.

    Regular price: $15.39

    • The Miracle of your Voice - Class 3 - Resonance

    • Learn to Sing with Confidence and Freedom
    • By: Barbara Ann Grant
    • Narrated by: Barbara Ann Grant
    • Length: 1 hr
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
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    The miracle of your Voice - Class 3 - Resonance is a 60 minute class that is suitable for all. The class consists of a gentle physical warm up followed by a number of vocal exercises with a focus on the resonance of your voice. The exercises include marshmallow hums, happy horses, vowel shifts and the santa sounds. The class includes a song study of Tall trees to help you put your new skills into practice.

    Regular price: $15.39

    • Daily Meditations for Mindfulness

    • Guided Meditation Classes
    • By: Rod Watson
    • Narrated by: Rod Watson
    • Length: 1 hr and 16 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 22
    • Performance
      4.5 out of 5 stars 21
    • Story
      4.5 out of 5 stars 19

    i>Daily Meditations for Mindfulness consists of five different 20-minute guided meditation sessions. The sessions have been created to develop and promote two key aspects of mindfulness awareness of the present moment and acceptance without judgment. Awareness of the present moment helps us to enjoy pleasures as they arise, fully engage in all activities and develop a greater capacity to deal with challenging situations.

    • 5 out of 5 stars
    • Good

    • By David on 07-01-15

    Regular price: $8.39

    • Mindfulness - Overcoming the Obstacles

    • By: Rae Roberts
    • Narrated by: Rae Roberts
    • Length: 57 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
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    Mindfulness - Overcoming the Obstacles contains four different 15-minute guided meditation sessions. The easy-to-follow sessions can be used again and again to help you overcome common obstacles, such as restlessness and anxiety, a mind that won't focus, sleepiness, and distraction.

    Regular price: $12.25

    • Laughter Yoga

    • 2 Laughter Yoga classes
    • By: Linda Woodgate
    • Narrated by: Linda Woodgate
    • Length: 34 mins
    • Original Recording
    • Overall
      4 out of 5 stars 3
    • Performance
      4.5 out of 5 stars 2
    • Story
      3.5 out of 5 stars 2

    This audio session, Laughter Yoga, contains two classes. Both use simple verbal instructions mixed with Linda's irresistibly infectious laugh. The classes will leave you smiling from ear to ear, while feeling happy, energized and relaxed. The first Laughter Yoga class is 22 minutes in length, and the second is a shorter 11 minute version which is ideal if you have less time. Both classes use clear, easy to follow expert instruction from Linda Woodgate - professionally recorded in the Wellbeing World sound studio.

    Regular price: $11.19

    • Yin Yoga Class 1

    • Held Yoga Postures to Help Release Deep Set Muscular Stress and Tension
    • By: Charlotte Saint Jean
    • Narrated by: Charlotte Saint Jean
    • Length: 1 hr and 1 min
    • Original Recording
    • Overall
      4 out of 5 stars 16
    • Performance
      4.5 out of 5 stars 16
    • Story
      4 out of 5 stars 14

    This is a 60 minute Yin Yoga class suitable for all levels. Postures are held to release deep set muscular stress and tension. The clas uses clear and easy to follow expert tuitioncombined with subtle background music which sets the perfect relaxed mood for the class. The class is accompanied by a free PDF guide bookletthat highlights the instructions and gives a reference photo for each posture.Yin Yoga Class 1 is instructed by Charlotte Saint Jean.

    Regular price: $14.35

    • More Bedtime Relaxations for Children

    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 18 mins
    • Original Recording
    • Overall
      5 out of 5 stars 3
    • Performance
      5 out of 5 stars 3
    • Story
      5 out of 5 stars 3

    More Bedtime Relaxations for Children contains six new guided relaxation sessions to calm the busiest of young minds at the end of the day. The sessions can be used again and again to help your child relax and drift off to sleep peacefully. More Bedtime Relaxations for Children will take your child on six new imaginary journeys that will clear their minds and relax them physically and emotionally, making it easy for them to fall asleep.

    Regular price: $14.35

    • Bedtime Relaxations for Children

    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 18 mins
    • Original Recording
    • Overall
      5 out of 5 stars 3
    • Performance
      5 out of 5 stars 3
    • Story
      5 out of 5 stars 3

    Bedtime Relaxations for Children contains six guided relaxations to help calm the busiest of young minds at the end of the day. The sessions can be listened to night after night to help your child relax and drift off to sleep peacefully. Having a child who struggles to fall asleep can be stressful for both child and parent. This audio has been devised with that in mind.

    • 5 out of 5 stars
    • Great for anxious 5 year old

    • By dawn raught on 06-29-17

    Regular price: $14.35

    • Learn to Meditate - Metta Bhavana

    • Two Easy-to-Follow Guided Meditations
    • By: Rae Roberts
    • Narrated by: Rae Roberts
    • Length: 1 hr and 2 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 10
    • Performance
      4 out of 5 stars 4
    • Story
      4 out of 5 stars 5

    Learn to Meditate - Metta Bhavana contains two easy-to-follow guided meditations to develop this powerful technique. The first Learn to Meditate - Metta Bhavana class runs for 42 minutes whilst the second is a 20-minute quick version ideal to use if you do not have time for the longer session. Both sessions begin with a body awareness section which works to focus your mind onto your body and especially your heart center. You are then guided through the meditation practice in five clear stages.

    Regular price: $15.39

    • Easy Everyday Pranayamas

    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 13 mins
    • Original Recording
    • Overall
      5 out of 5 stars 1
    • Performance
      4 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Easy Everyday Pranayamas contains five easy-to-follow, 14-minute pranayama sessions suitable for everyone. The sessions can be followed while sitting or lying and use a range of simple breathing exercises that will leave you feeling fantastic.

    Regular price: $14.35

    • Pilates for Beginners Class 1

    • An Easy to Follow Pilates Class for Beginners
    • By: Lucy Owen
    • Narrated by: Lucy Owen
    • Length: 46 mins
    • Original Recording
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    This is an easy to follow 45 minute audio Pilates class for beginners. The class contains a selection of effective mat based Pilates exercises that are suitable for those with little previous experience of this wonderfil mind/body system. Pilates for Beginners Class 1 is accompanied by a free PDF guide booklet that highlights the instructions and provides reference photos of each exercise.The class is instructed by Lucy Owen. Lucy specialises in teachingmat based Pilates to newcomers.

    Regular price: $12.25

    • Yin Yoga Class 2

    • By: Charlotte Saint Jean
    • Narrated by: Charlotte Saint Jean
    • Length: 1 hr and 7 mins
    • Original Recording
    • Overall
      1 out of 5 stars 1
    • Performance
      1 out of 5 stars 1
    • Story
      1 out of 5 stars 1

    This is a 65 minute Yin Yoga Class, it uses a series of held postures and various breathing techniques to release muscular stress and tension and bring many other benefits. It is a natural progression from Yin Yoga Class 1 and provides a different sequence of postures to form an easy to follow restorative class. The class is instructed by Charlotte Saint Jean. Charlotte has trained with many of the world's leading yogi's which becomes evident through her teaching.

    Regular price: $14.35

    • Learn to Meditate - The Mindfulness of Breathing

    • 2 X 35-Minute Learn to Meditate Sessions
    • By: Rae Roberts
    • Narrated by: Rae Roberts
    • Length: 1 hr and 8 mins
    • Original Recording
    • Overall
      1 out of 5 stars 1
    • Performance
      1 out of 5 stars 1
    • Story
      1 out of 5 stars 1

    This audio contains two 35-minute meditation sessions. Both of the sessions in Learn to Meditate - The Mindfulness of Breathing begin with a body-awareness section which works to focus your mind onto your body and your breath. In the first session you observe and become one with the breath and focus your awareness using your fingers to mark each breath. The second session offers a progression of the technique in which the fingers are no longer used....

    • 1 out of 5 stars
    • Second Meditation Lesson is a Repeat of the First!

    • By Ravi Soni on 03-30-16

    Regular price: $15.39

    • Introduction to Pilates

    • An Easy to Follow Pilates Class for the Absolute Beginner
    • By: Lucy Owen
    • Length: 32 mins
    • Original Recording
    • Overall
      5 out of 5 stars 1
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Introduction to Pilates is an easy to follow 30 minute pilates class devised to introduce some of the most popular mat based Pilates exercises. Introduction to Pilates is ideal for those with little or no previous experience who wish to enjoy Pilates and its many benefits. The class uses clear, expert instruction to provide a well structured workout that gives all the information you need to lay a solid foundation before you progress to the beginner level of audio classes or attend group classes.

    • An Easy to Follow Pilates Class for the Absolute Beginner
    • By: Lucy Owen
    • Length: 32 mins
    • Release date: 01-04-13
    • 5 out of 5 stars 1 rating

    Regular price: $9.79

    • Meditations for Sleep

    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 1 min
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Meditations for Sleep contains two 30-minute guided meditation sessions created to help relax and clear the mind so that it's possible to effortlessly fall asleep night after night. Each session has been created to calm the inner chatter of the mind and promote the productions of sleep hormones that make falling asleep so much easier.

    Regular price: $14.35

    • Meditating on the Vayus

    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 1 hr and 18 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Meditating on the Vayus contains four different guided meditation sessions suitable for everyone. Each session uses a range of simple techniques that will enable you to discover, enhance, and balance the movement of energy around the body. The sessions perfectly complement pranayama and meditation practices. They will take your knowledge to a whole new level and leave you feeling great!

    Regular price: $15.75

    • Mindfulness for the Absolute Beginner

    • By: Sue Fuller
    • Narrated by: Sue Fuller
    • Length: 52 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Mindfulness for the Absolute Beginner consists of two different 20-minute guided sessions, suitable for those wishing to discover and develop mindfulness and enjoy the benefits it brings. The first session is to be followed whilst lying down and the second whilst seated. Mindfulness is easy to learn. It involves paying complete attention to what you are doing at any moment in time without passing judgment. It's something that we are all capable of doing.

    Regular price: $12.25

    • The Miracle of your Voice - Class 2 - Breath

    • Learn to Sing with Confidence and Freedom
    • By: Barbara Ann Grant
    • Narrated by: Barbara Ann Grant
    • Length: 54 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
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    The Miracle of your Voice - Class 2 - Breath is a 55 minute class suitable for all. The class consists of a gentle physical warm up followed by a number of vocal breathing exercises including floor breaths, pump breaths, lazyboy breaths, bambi bounces and the singing seaweed. The class also includes a song study "Amazing Grace" - to help you put it all into practice. The class is devised and instructed by Barbara Ann Grant, an exceptional vocal coach, classically trained mezzo soprano and sound healer.

    Regular price: $15.39

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