Showing results by publisher "Melissa A. Holloway" in All Categories
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Transform Your Life Through Mindfulness
- Release Subconscious Fear & Reclaim the Present
- By: Melissa Anna Holloway
- Narrated by: Alexis Brooks
- Length: 1 hr and 2 mins
- Unabridged
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Have you ever arrived at work and realize that you don't remember any of the car ride there? Have you ever finished a bag of popcorn and you barely remember opening it? Most people have had moments like this. This is known as mindlessness or autopilot. This causes a buildup of depression, anxiety, reactivity, and stress. It has been proven that the more you let your mind wander, and go on autopilot, the less happy you are. This brings us to mindfulness.
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Transform your life
- By CHARLIE on 04-23-17
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Transform Your Life Through Mindfulness
- Release Subconscious Fear & Reclaim the Present
- Narrated by: Alexis Brooks
- Length: 1 hr and 2 mins
- Release date: 04-17-17
- Language: English
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