Showing results by publisher "John Wiley and Sons, Ltd" in All Categories
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Mindfulness-Based Cognitive Therapy for Dummies
- By: Patrizia Collard
- Narrated by: Gordon Griffin
- Length: 3 hrs and 41 mins
- Unabridged
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Mindfulness-Based Cognitive Therapy for Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.
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MBCT works
- By H T on 04-14-15
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Mindfulness-Based Cognitive Therapy for Dummies
- Narrated by: Gordon Griffin
- Length: 3 hrs and 41 mins
- Release date: 06-17-14
- Language: English
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