Showing results by publisher "John Wiley and Sons" in All Categories

Learn how to speak and understand Modern Standard Arabic quickly and easily with Arabic For Dummies Audio Set, which allows you to practice your skills whether you're at home or on the road. From three hours of instructional material, learn basic greetings, vocabulary, how to ask for directions, get help when you need it most, expressions, grammar, and other essentials that will allow you to start communicating right away.

Mindfulness-Based Cognitive Therapy for Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.