Showing results by publisher "Insight Health Communications"

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    • Apple Cider Vinegar and Coconut Oil

    • Essential Recipes to Lose Weight and Heal Your Body
    • By: Katherine Brewer
    • Narrated by: Benjamin Allen
    • Length: 51 mins
    • Unabridged
    • Overall
      5 out of 5 stars 2
    • Performance
      5 out of 5 stars 2
    • Story
      5 out of 5 stars 2

    Apple cider vinegar and coconut oil contain active components to fight off bacteria, fungus, and yeast, and can even regulate metabolism. Discover how you can enjoy the amazing benefits of these two superfoods. Get tips on how to choose a good apple cider vinegar and coconut oil; natural remedies for skin care, hair care, and weight loss; and even 26 delicious apple cider vinegar and coconut oil recipes.

    Regular price: $3.95

    • Law of Attraction

    • How to Attract Positive Energy, Better Relationships, and Wealth
    • By: Hailey Jackson
    • Narrated by: Sandra McClammy
    • Length: 41 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 14
    • Performance
      4.5 out of 5 stars 14
    • Story
      5 out of 5 stars 13

    Learn how you can use the law of attraction by embracing positivity and rejecting negativity to achieve your goals and shift your life's perspective.

    Regular price: $3.95

    • Sugar Detox: How to Stop Sugar Cravings, Lose Weight and Lower Blood Sugar

    • By: Christina Neal
    • Narrated by: Matyas J.
    • Length: 1 hr and 15 mins
    • Unabridged
    • Overall
      5 out of 5 stars 2
    • Performance
      5 out of 5 stars 2
    • Story
      5 out of 5 stars 2

    Recent studies show that sugar is as addictive as drugs such as heroin and cocaine. You may have a sugar addiction without even realizing it given that sugar is present in a vast range of foods and beverages, including cookies, candy, ice cream, juices, soda, and even bread. Eating excessive amounts of sugar can result in serious health issues such as obesity, diabetes, and high blood pressure. This audiobook shares effective strategies for detoxing your body from sugar and its harmful effects. 

    Regular price: $6.95

    • Lowering Cholesterol

    • Simple Lifestyle Changes to Lower Cholesterol Naturally and Prevent Heart Disease
    • By: Angela Gibbs
    • Narrated by: Matyas J.
    • Length: 1 hr and 43 mins
    • Unabridged
    • Overall
      5 out of 5 stars 6
    • Performance
      5 out of 5 stars 6
    • Story
      5 out of 5 stars 6

    High cholesterol is a silent killer that puts you at risk for life-threatening diseases, such as heart attack and stroke. Learn what causes of high cholesterol; how to change your lifestyle to lower cholesterol; which foods to avoid; beneficial supplements to consider; home remedies to reduce cholesterol; and more.

    • Simple Lifestyle Changes to Lower Cholesterol Naturally and Prevent Heart Disease
    • By: Angela Gibbs
    • Narrated by: Matyas J.
    • Length: 1 hr and 43 mins
    • Release date: 08-27-18
    • 5 out of 5 stars 6 ratings

    Regular price: $6.95

    • Positive Thinking: The Power of Habits Box Set

    • How to Stop Negative Thoughts, Build Good Habits, and Declutter Your Life
    • By: Jennifer Smith, Brianna Anderson
    • Narrated by: Chris Abernathy
    • Length: 2 hrs and 12 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 20
    • Performance
      4.5 out of 5 stars 17
    • Story
      4.5 out of 5 stars 17

    Negative thoughts have an easy time reaching people in this busy day and age. Whether you lose your job, or experience a change in your marital status, experiencing negative thoughts is common. Fear, worry, and stress are laden with negative emotions that drag you down.

    • 5 out of 5 stars
    • Highly recommend

    • By Steve Trevis on 05-25-17

    Regular price: $6.95

    • High Blood Pressure: How to Lower Your Blood Pressure Naturally

    • By: Angela Gibbs
    • Narrated by: Jim Rising
    • Length: 1 hr and 16 mins
    • Unabridged
    • Overall
      5 out of 5 stars 12
    • Performance
      5 out of 5 stars 12
    • Story
      5 out of 5 stars 12

    With this audiobook, you will develop a comprehensive understanding of high blood pressure and the current treatment options.

    Regular price: $6.95

    • Strength Training for Women

    • A Beginner's Guide to Bodybuilding for Women
    • By: Hailey Jackson
    • Narrated by: Lisa Reichert
    • Length: 1 hr and 11 mins
    • Unabridged
    • Overall
      5 out of 5 stars 14
    • Performance
      5 out of 5 stars 14
    • Story
      5 out of 5 stars 14

    Strength training seems, to most people, like an inherently male pursuit. Women have often looked down their noses at the concept of bodybuilding due to concerns about becoming "overly masculine." Instead many women tend to spend a lot of time in doing other types of exercises such as light toning and cardiovascular exercises. Although these exercises can help to reduce body fat and tone your muscle to some degree, you can never truly change the shape of your body unless you start strength training. Even a beginner's strength-training routine will burn calories and fat.

    • 4 out of 5 stars
    • A good Primer for Women

    • By cosmitron on 08-08-18

    Regular price: $6.95

    • Pregnancy Week by Week: Everything You Need to Know About Your Baby and a Healthy Pregnancy

    • Motherhood, Book 1
    • By: Jennifer Smith
    • Narrated by: Rachel Perry
    • Length: 59 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 81
    • Performance
      4.5 out of 5 stars 67
    • Story
      4.5 out of 5 stars 67

    Pregnancy - it can be a time of joy, but it can also be a time full of fear and concern for the baby growing inside you. No matter if this is your first pregnancy or your third, Pregnancy Week by Week will walk you through your pregnancy, ensuring you know exactly what is going on in your body.

    • 5 out of 5 stars
    • exactly what it is

    • By nahum on 03-07-17

    Regular price: $3.95

    • Air Fryer Cookbook for Two

    • Quick, Easy, and Healthy Air Fryer Recipes for You and Your Partner
    • By: Savannah Gibbs
    • Narrated by: Coby Allen
    • Length: 1 hr and 35 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Cooking healthy doesn’t have to mean preparing boring and tasteless meals. Just because deep-fried food is a forbidden pleasure, it doesn’t mean you cannot enjoy crunchy fried foods. The air fryer is a revolutionary kitchen appliance providing a new and healthy way of preparing foods. Carefully designed for two hungry tummies, this cookbook will help you surprise your loved one with some amazingly delicious air fryer recipes.

    Regular price: $6.95

    • Essential Oils and Aromatherapy

    • How to Use Essential Oils to Lose Weight, Relieve Stress, and Heal Your Body
    • By: Katherine Brewer
    • Narrated by: Susan Marlowe
    • Length: 1 hr and 30 mins
    • Unabridged
    • Overall
      5 out of 5 stars 13
    • Performance
      5 out of 5 stars 13
    • Story
      5 out of 5 stars 13

    Essential oils have received a lot of hype in the last few years with beauty experts, health gurus, and celebrities alike raving about the myriad benefits of these natural products. You might have wondered what essential oils are, why they are so fantastic, and how you can use them at home. This book provides a comprehensive guide to understanding and using essential oils.

    Regular price: $6.95

    • Type 2 Diabetes

    • How to Eat Better, Lower Blood Sugar, and Manage Diabetes
    • By: Christina Neal
    • Narrated by: Russell Newton
    • Length: 1 hr and 58 mins
    • Unabridged
    • Overall
      5 out of 5 stars 11
    • Performance
      5 out of 5 stars 11
    • Story
      5 out of 5 stars 11

    Type 2 diabetes is a condition where the glucose level in a person's blood is too high. If left untreated, type 2 diabetes can progress over time, resulting in serious complications such as blindness, heart attacks, and strokes. Eating healthy foods, exercising regularly, and losing weight are all critical for blood sugar improvement. Through due diligence with healthy habits and medication, you can control and even reverse type 2 diabetes.

    Regular price: $6.95

    • Puppy Training: A Step-by-Step Guide to Crate Training, Potty Training, and Obedience Training

    • By: Alexa Parsons
    • Narrated by: Lawrence T. Lewis
    • Length: 1 hr and 10 mins
    • Unabridged
    • Overall
      4 out of 5 stars 8
    • Performance
      4 out of 5 stars 5
    • Story
      3.5 out of 5 stars 5

    Puppy Training for Beginners. A new puppy brings joy and excitement. Once you add this bundle of energetic fur and fuzz to your family, you'll find that you have extra reasons to be playful. It's not all cuddles and games of fetch, however. Puppies need to learn how to behave, and your puppy will be counting on you to show him how to live in the world. This book features the best methods and step-by-step instructions on how to train a new puppy.

    • 1 out of 5 stars
    • Useless

    • By William Stewart on 06-19-18

    Regular price: $6.95

    • DASH Diet and Clean Eating Cookbook: 2 Books in 1

    • Simple and Delicious Recipes to Lose Weight and Live Healthy
    • By: Lindsey Page
    • Narrated by: Amie Kienzle
    • Length: 3 hrs and 43 mins
    • Unabridged
    • Overall
      5 out of 5 stars 2
    • Performance
      5 out of 5 stars 2
    • Story
      5 out of 5 stars 2

    This bundle contains two audiobooks in one: DASH Diet Cookbook: Delicious DASH Diet Recipes for Weight Loss and Healthy Living and Clean Eating: Simple Whole-Food Recipes to Lose Weight and Live Healthy.

    Regular price: $14.95

    • Healthy Pregnancy

    • What to Expect When You Are Pregnant
    • By: Jennifer Smith
    • Narrated by: Heidi Baker
    • Length: 1 hr and 32 mins
    • Unabridged
    • Overall
      5 out of 5 stars 16
    • Performance
      5 out of 5 stars 16
    • Story
      5 out of 5 stars 16

    You're filled with joy – you have just found out you're expecting, and you can’t wait to experience all the changes your body will go through as your baby grows inside of you. Then it hits you: you suddenly realize that you have no idea what to expect during your pregnancy. It's okay. Although many of us experience different symptoms when we are expecting, the same thing is going on inside of all our bodies. We are growing a tiny human and creating a new life, right inside of our own wombs. 

    • 4 out of 5 stars
    • Short but informative

    • By kenny on 09-06-18

    Regular price: $6.95

    • Turmeric: Easy and Delicious Turmeric Recipes for Optimal Health

    • By: Angela Gibbs
    • Narrated by: Madison Niederhauser
    • Length: 1 hr and 4 mins
    • Unabridged
    • Overall
      5 out of 5 stars 7
    • Performance
      5 out of 5 stars 7
    • Story
      5 out of 5 stars 7

    Adding turmeric to your health regimen is simpler than you might think. This audiobook will help you enjoy this golden miracle spice.  

    Regular price: $6.95

    • Ketogenic and Mediterranean Diet Cookbook: 2 Books in 1

    • Easy and Delicious Recipes for Weight Loss
    • By: Lindsey Page, Savannah Gibbs
    • Narrated by: Sangita Chauhan
    • Length: 4 hrs and 21 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    This two-audiobook bundle teaches how to effectively use the ketogenic and Mediterranean diets for weight loss.

    Regular price: $14.95

    • Instant Pot Cookbook

    • Easy, Delicious, and Healthy Recipes for Your Electric Pressure Cooker
    • By: Amanda Hopkins
    • Narrated by: Trevor Clinger
    • Length: 3 hrs and 59 mins
    • Unabridged
    • Overall
      5 out of 5 stars 4
    • Performance
      5 out of 5 stars 4
    • Story
      5 out of 5 stars 4

    The Instant Pot will revolutionize your cooking experience forever. In addition to pressure cooking, it can be used as a slow cooker, rice cooker, stove, steamer, yogurt maker, and sauté pan. Using an Instant Pot can reduce your cooking time by 70%. There's no need to spend hours in the kitchen, standing over multiple pots and pans. This audiobook will show you how to create a variety of delicious, healthy Instant Pot meals with confidence.

    • 5 out of 5 stars
    • The best instant pot cookbook by far!

    • By Anonymous User on 05-17-18

    Regular price: $14.95

    • Sugar Detox for Beginners

    • How to Stop Sugar Addiction, Eat Healthy, and Lose Weight
    • By: Grace Bell
    • Narrated by: Hattie Matilda
    • Length: 43 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 3
    • Performance
      3.5 out of 5 stars 3
    • Story
      3.5 out of 5 stars 3

    Are you struggling with sugar cravings? Do you want to learn about sugar detox? Recent studies show that sugar is as addictive as drugs such as heroin and cocaine. You may have a sugar addiction without even realizing it given that sugar is present in a vast range of foods and beverages including cookies, candy, ice cream, juices, soda, and even bread. Eating excessive amounts of sugar can result in health issues such as weight gain, tooth decay, diabetes, and hypertension.

    Regular price: $3.95

    • Instant Pot Cookbook for Two

    • Easy, Delicious and Healthy Instant Pot Recipes for Two
    • By: Savannah Gibbs
    • Narrated by: Amie Kienzle
    • Length: 3 hrs and 35 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    A new trend among people who eat healthy and enjoy cooking with minimal mess and time is the Instant Pot. It’s a modern electric pressure cooker that can also be used as a slow cooker, stove, steamer, and sauté pan. Using an Instant Pot can reduce your cooking time by a whopping 70 percent. There's no need to spend hours in the kitchen, standing over multiple pots and pans. Whether you are cooking for yourself, a guest, or loved one, this book offers a great collection of new ideas that you’ll want to try using the Instant Pot.

    Regular price: $14.95

    • Positive Thinking

    • How to Stop Negative Thoughts, Develop a Positive Mindset, and Be Happy
    • By: Julia Chandler
    • Narrated by: Susan Soriano
    • Length: 58 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 6
    • Performance
      4.5 out of 5 stars 5
    • Story
      4.5 out of 5 stars 5

    Being positive is directly connected to how you think. Positive thinking impacts your job, your health, your relationships, and your life in every way. It affects how you see things. When you are cheerful, pleased and feel appreciated, you see added possibilities for your life. This book will help you understand the power of positive thinking and will teach you how you can overcome negative thoughts and begin to live a happier life. 

    Regular price: $3.95

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