Showing results by publisher "Insight Health Communications"

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    • Pregnancy Week by Week: Everything You Need to Know About Your Baby and a Healthy Pregnancy

    • Motherhood, Book 1
    • By: Jennifer Smith
    • Narrated by: Rachel Perry
    • Length: 1 hr
    • Unabridged
    • Overall
      4.5 out of 5 stars 70
    • Performance
      4.5 out of 5 stars 60
    • Story
      4.5 out of 5 stars 60

    Pregnancy - it can be a time of joy, but it can also be a time full of fear and concern for the baby growing inside you. No matter if this is your first pregnancy or your third, Pregnancy Week by Week will walk you through your pregnancy, ensuring you know exactly what is going on in your body.

    • 5 out of 5 stars
    • exactly what it is

    • By nahum on 03-07-17

    Regular price: $3.95

    • Time Management Skills: How to Make a To-Do List, Stop Procrastination, and Increase Your Productivity

    • By: Grace Bell
    • Narrated by: Peter Lerman
    • Length: 41 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Have you ever noticed how others seem to have time to do everything they want, while you always seem to rush about doing a never-ending list of tasks? Do you think it's just because they have fewer responsibilities than you? Time management is something that many people struggle with. In today's busy world, it is important for everyone to manage time effectively in order to balance the conflicting demands of time for work, family, study, and leisure. This book will provide you with effective strategies and tips for using your time efficiently and wisely. 

    Regular price: $3.95

    • High Blood Pressure: How to Lower Blood Pressure Naturally and Prevent Heart Disease

    • By: Christina Neal
    • Narrated by: Skyler Morgan
    • Length: 1 hr and 45 mins
    • Unabridged
    • Overall
      5 out of 5 stars 4
    • Performance
      5 out of 5 stars 3
    • Story
      5 out of 5 stars 3

    Do the dangers of high blood pressure and its potential complications have you worried? Do you want to find safe and effective strategies to lower blood pressure naturally? Each year, high blood pressure - or hypertension - causes more than nine million deaths worldwide. Although family history and aging can increase your chance of having hypertension, an unhealthy lifestyle remains the primary cause. Lack of exercise, eating junk food, not drinking enough water, or lack of sleep can all lead to elevated blood pressure levels.

    Regular price: $6.95

    • Keto Crock Pot Cookbook: Easy and Delicious Ketogenic Crock Pot Recipes for Busy People

    • By: Jasmine King
    • Narrated by: Trevor Clinger
    • Length: 1 hr and 36 mins
    • Unabridged
    • Overall
      5 out of 5 stars 2
    • Performance
      5 out of 5 stars 2
    • Story
      5 out of 5 stars 2

    Do you want to enjoy homemade ketogenic meals but don’t have the time to cook? Keto Crock Pot Cookbook can help! With a crock pot, you can prepare a full meal in just a few minutes. It is much easier to use one pot than cooking with several pots and pans. The popular ketogenic diet is designed to force your body into a ketosis state, so that your body burns fat as the main source of energy. Fast weight loss, lower blood pressure, and increased energy are only some of its benefits.

    • 5 out of 5 stars
    • Some of the best Keto recipes I have ever tried!

    • By peggy on 04-02-18

    Regular price: $6.95

    • Happiness: How to Relieve Stress, Be Mindful, and Live a Happy Life

    • By: Katherine Brewer
    • Narrated by: Robert L. Stevens
    • Length: 1 hr and 3 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    What is happiness? Everyone has a different definition. However you define happiness, it's definitely a positive emotional response to the experiences, activities, and people in your life. It might be hard to pin down a scientific definition, but all of us know it when we feel it. How do you achieve happiness? Happiness comes from within, not from external things and events. It doesn't matter what you have, want, or who you love. If you haven't fostered an attitude of peace and happiness within your own spirit, happiness will be difficult to reach.  

    Regular price: $6.95

    • Zen: Beginner's Guide to Practicing Zen Meditation and Achieving Inner Peace and Happiness

    • By: Alexa Parsons
    • Narrated by: Michael Goldsmith
    • Length: 41 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    When you hear the word "Zen", you might imagine a group of Buddhist monks sitting cross-legged in robes, with their thumb tips touching their fingertips. The practice of Zen actually goes far beyond any spiritual group or cultural stereotypes. It's an effective and popular method of meditating, connecting your mind, spirit, and body, and living a life that is balanced and happy. This book will help you understand Zen and enjoy the benefits of Zen meditation.

    Regular price: $3.95

    • Instant Pot Cookbook

    • Easy, Delicious, and Healthy Recipes for Your Electric Pressure Cooker
    • By: Amanda Hopkins
    • Narrated by: Trevor Clinger
    • Length: 3 hrs and 59 mins
    • Unabridged
    • Overall
      5 out of 5 stars 3
    • Performance
      5 out of 5 stars 3
    • Story
      5 out of 5 stars 3

    The Instant Pot will revolutionize your cooking experience forever. In addition to pressure cooking, it can be used as a slow cooker, rice cooker, stove, steamer, yogurt maker, and sauté pan. Using an Instant Pot can reduce your cooking time by 70%. There's no need to spend hours in the kitchen, standing over multiple pots and pans. This audiobook will show you how to create a variety of delicious, healthy Instant Pot meals with confidence.

    • 5 out of 5 stars
    • My most favorite instant pot cookbook!

    • By Ntussia on 04-16-18

    Regular price: $14.95

    • Ketogenic Instant Pot Cookbook: Easy and Delicious Ketogenic Recipes for Your Pressure Cooker

    • By: Jasmine King
    • Narrated by: Coby Allen
    • Length: 1 hr and 42 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    A new trend among people who eat healthy and enjoy cooking with minimal mess and time is the Instant Pot. It’s a modern electric pressure cooker that can also be used as a slow cooker, sauté pan, steamer, rice cooker, warming pot, and even yogurt maker. Using an Instant Pot can reduce your cooking time by a whopping 70 percent. The ketogenic diet has gained popularity as more people start to recognize its benefits for their fitness goals. This book will show you how easy it is to prepare delicious ketogenic meals in an Instant Pot.

    Regular price: $6.95

    • Positive Thinking: The Power of Habits Box Set

    • How to Stop Negative Thoughts, Build Good Habits, and Declutter Your Life
    • By: Jennifer Smith, Brianna Anderson
    • Narrated by: Chris Abernathy
    • Length: 2 hrs and 12 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 18
    • Performance
      4.5 out of 5 stars 15
    • Story
      4.5 out of 5 stars 15

    Negative thoughts have an easy time reaching people in this busy day and age. Whether you lose your job, or experience a change in your marital status, experiencing negative thoughts is common. Fear, worry, and stress are laden with negative emotions that drag you down.

    • 5 out of 5 stars
    • Highly recommend

    • By Steve Trevis on 05-25-17

    Regular price: $6.95

    • Puppy Training: A Step-by-Step Guide to Crate Training, Potty Training, and Obedience Training

    • By: Alexa Parsons
    • Narrated by: Lawrence T. Lewis
    • Length: 1 hr and 10 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Puppy Training for Beginners. A new puppy brings joy and excitement. Once you add this bundle of energetic fur and fuzz to your family, you'll find that you have extra reasons to be playful. It's not all cuddles and games of fetch, however. Puppies need to learn how to behave, and your puppy will be counting on you to show him how to live in the world. This book features the best methods and step-by-step instructions on how to train a new puppy.

    Regular price: $6.95

    • Bodybuilding for Women: How to Build a Lean, Strong and Fit Female Body by Home Workout

    • By: Linda Harris
    • Narrated by: Jorie Raine Fradella
    • Length: 41 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 13
    • Performance
      3.5 out of 5 stars 10
    • Story
      3 out of 5 stars 10

    Do you want to increase your strength, speed, and overall athletic performance? Do you want to fit a bodybuilding routine into your schedule? You can reach your fitness goals with Bodybuilding for Women. Muscle building has two important components: diet and exercise. If you don't maintain a good balance between diet and exercise, it will be nearly impossible to build a leaner and stronger body. This book provides in-depth coverage of each of these areas.

    Regular price: $3.95

    • Puppy Training: Complete Guide to Housebreaking Your Puppy, Crate Training, Obedience Training and Behavior Training

    • Dog Care, Book 2
    • By: Jennifer Smith
    • Narrated by: Lauren Mae Shafer
    • Length: 31 mins
    • Unabridged
    • Overall
      3 out of 5 stars 16
    • Performance
      4 out of 5 stars 11
    • Story
      3.5 out of 5 stars 11

    A new puppy brings joy and excitement. Once you add this bundle of energetic fur and fuzz to your family, you'll find that you have extra reasons to be playful. It's not all cuddles and games of fetch, however. Puppies need to learn how to behave, and your puppy will be counting on you to show him how to live in the world.

    • 1 out of 5 stars
    • So Basic, It was totally worthless

    • By Matthew on 12-02-17

    Regular price: $3.95

    • Anti-Cancer Smoothies: Healing with Superfoods

    • 35 Delicious Smoothie Recipes to Fight Cancer, Live Healthy, and Boost Your Energy
    • By: Linda Harris
    • Narrated by: Gill Hoodless
    • Length: 37 mins
    • Unabridged
    • Overall
      5 out of 5 stars 5
    • Performance
      5 out of 5 stars 4
    • Story
      5 out of 5 stars 4

    The anticancer smoothies in this audiobook are made of healthy and tasty vegetables, fruits, spices, and herbs that are known to fight cancer. These superfoods provide antioxidants, minerals, vitamins, and fiber that will boost your immune system, detox your body, and help you beat cancer.

    Regular price: $3.95

    • Paleo Diet

    • 50 Easy and Delicious Paleo Recipes for Weight Loss: Lose Weight and Stay Fit, Book 6
    • By: Amanda Hopkins
    • Narrated by: Eva R. Marienchild
    • Length: 1 hr and 6 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    The paleo diet is inspired by the diet of our ancestors during the caveman era. Fueled by modern medical and scientific research, the diet is all about eating whole, healthy foods and staying away from processed foods and artificial sweeteners. It takes you back to the days of our primitive ancestors, who did not have to worry about high blood pressure, diabetes, or obesity. That's because they ate whatever they found - foods that were naturally abundant.

    • 50 Easy and Delicious Paleo Recipes for Weight Loss: Lose Weight and Stay Fit, Book 6
    • By: Amanda Hopkins
    • Narrated by: Eva R. Marienchild
    • Length: 1 hr and 6 mins
    • Release date: 09-08-15
    • 5 out of 5 stars 1 rating

    Regular price: $6.95

    • Diabetic Cookbook

    • Delicious Diabetic Recipes to Lower Blood Sugar and Reverse Diabetes
    • By: Amanda Hopkins
    • Narrated by: Dan McGowan
    • Length: 52 mins
    • Unabridged
    • Overall
      5 out of 5 stars 2
    • Performance
      4 out of 5 stars 2
    • Story
      4 out of 5 stars 2

    A healthy lifestyle is an essential part of coping with diabetes as well as healing. Food, unlike what many people might think, does not cause diabetes. But when you're a diabetic, your choice of food matters a lot. This book offers effective tips and delicious recipes that will help you lower blood sugar naturally.

    Regular price: $3.95

    • Clean Gut: How to Restore Gut Balance to Improve Digestive Health, Boost Metabolism, and Lose Weight

    • By: Amanda Hopkins
    • Narrated by: Angel Clark
    • Length: 37 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 17
    • Performance
      4.5 out of 5 stars 16
    • Story
      4.5 out of 5 stars 15

    There are both good and bad bacteria that fight for space in the digestive tract. When the balance of these organisms is disrupted, a variety of health issues can occur, including obesity, anxiety, intestinal distress, and depression. This audiobook will give you the latest information on how gut balance can be restored.

    Regular price: $3.95

    • Paleo for Beginners

    • Paleo Cookbook Box Set
    • By: Sarah Moore, Amanda Hopkins
    • Narrated by: Jerod McBrayer
    • Length: 1 hr and 37 mins
    • Unabridged
    • Overall
      3 out of 5 stars 3
    • Performance
      3.5 out of 5 stars 3
    • Story
      3.5 out of 5 stars 2

    This paleo cookbook box set includes three audiobooks.

    Book 1: Paleo for Beginners: Easy Paleo Recipes for Weight Loss and Optimum Health
    Book 2: Paleo Slow Cooker: Easy and Delicious Paleo Slow Cooker Recipes for Weight Loss and Optimum Health
    Book 3: Paleo Smoothies: 50 Gluten-Free Smoothie Recipes for Weight Loss and Optimal Health

    Regular price: $6.95

    • Sugar Detox for Beginners

    • How to Stop Sugar Addiction, Eat Healthy, and Lose Weight
    • By: Grace Bell
    • Narrated by: Hattie Matilda
    • Length: 43 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 3
    • Performance
      3.5 out of 5 stars 3
    • Story
      3.5 out of 5 stars 3

    Are you struggling with sugar cravings? Do you want to learn about sugar detox? Recent studies show that sugar is as addictive as drugs such as heroin and cocaine. You may have a sugar addiction without even realizing it given that sugar is present in a vast range of foods and beverages including cookies, candy, ice cream, juices, soda, and even bread. Eating excessive amounts of sugar can result in health issues such as weight gain, tooth decay, diabetes, and hypertension.

    Regular price: $3.95

    • Powerful Habits

    • How to Build Good Habits, Increase Productivity, and Live a Healthy and Happy Life
    • By: Julia Chandler
    • Narrated by: Charles King
    • Length: 1 hr and 19 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 4
    • Performance
      4.5 out of 5 stars 3
    • Story
      4.5 out of 5 stars 3

    Habits are small routines that shape our daily lives. From the moment you wake up in the morning and decide what you'll do first, to the moment you rest your head on the pillow at night, your habits determine how you act, and in most cases, who you are. Positive habits get us what we want, whether it is good health, wealth, or happiness. On the other hand, bad habits, such as smoking and binge drinking, keep us from reaching our goals and the life we are otherwise capable of living.

    • 4 out of 5 stars
    • Short and practical

    • By Cole on 08-05-17
    • How to Build Good Habits, Increase Productivity, and Live a Healthy and Happy Life
    • By: Julia Chandler
    • Narrated by: Charles King
    • Length: 1 hr and 19 mins
    • Release date: 07-28-17
    • 4.5 out of 5 stars 4 ratings

    Regular price: $6.95

    • Fermentation for Beginners

    • Delicious Fermented Vegetable Recipes for Better Digestion and Health
    • By: Savannah Gibbs
    • Narrated by: Skyler Morgan
    • Length: 53 mins
    • Unabridged
    • Overall
      5 out of 5 stars 3
    • Performance
      5 out of 5 stars 3
    • Story
      5 out of 5 stars 3

    If you're wondering why you should ferment vegetables, the answer is simple - better health from head to toe. Eating fermented vegetables can help with weight loss, better gut health, easier digestion, and improved mood. One of the most important ingredients in fermented vegetables are probiotics. These probiotics plant beneficial bacteria into your digestive system and keep everything balanced internally. This book will make it easy for you to make and enjoy fermented foods at home.

    Regular price: $3.95

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