Showing results by publisher "Insight Health Communications"

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    • Running for Beginners

    • How to Start Running to Lose Weight and Get Fit
    • By: Julia Chandler
    • Narrated by: Chris Brinkley
    • Length: 50 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 13
    • Performance
      4.5 out of 5 stars 11
    • Story
      3.5 out of 5 stars 11

    According to statistics from Running USA, the number of people who call themselves runners has been growing. There's also a sharp increase of people willing to run road races. Whether you want to get healthier mentally, lose some weight, or obtain a stronger physical body, running is a great way to reach these goals. This book will help you develop running habits and new fitness plans.

    • 5 out of 5 stars
    • Short and sweet

    • By Sarah on 08-10-17

    Regular price: $3.95

    • Sugar Detox and Type 2 Diabetes: 2 Books in 1

    • How to Stop Sugar Cravings, Lower Blood Sugar, and Manage Diabetes
    • By: Christina Neal
    • Narrated by: Matyas J., Russell Newton
    • Length: 3 hrs and 14 mins
    • Unabridged
    • Overall
      5 out of 5 stars 8
    • Performance
      5 out of 5 stars 8
    • Story
      5 out of 5 stars 8

    This two-in-one audiobook shares effective strategies for detoxing your body from sugar and its harmful effects and features proven strategies on how to lower your blood sugar naturally if you have type 2 diabetes.

    Regular price: $14.95

    • Healthy Pregnancy

    • What to Expect When You Are Pregnant
    • By: Jennifer Smith
    • Narrated by: Heidi Baker
    • Length: 1 hr and 32 mins
    • Unabridged
    • Overall
      5 out of 5 stars 18
    • Performance
      5 out of 5 stars 18
    • Story
      5 out of 5 stars 18

    You're filled with joy – you have just found out you're expecting, and you can’t wait to experience all the changes your body will go through as your baby grows inside of you. Then it hits you: you suddenly realize that you have no idea what to expect during your pregnancy. It's okay. Although many of us experience different symptoms when we are expecting, the same thing is going on inside of all our bodies. We are growing a tiny human and creating a new life, right inside of our own wombs. 

    • 4 out of 5 stars
    • Short but informative

    • By KD on 09-06-18

    Regular price: $6.95

    • Natural Remedies: 3 Books in 1

    • Apple Cider Vinegar, Coconut Oil, Turmeric, and Essential Oils
    • By: Katherine Brewer, Angela Gibbs
    • Narrated by: Benjamin Allen, Madison Niederhauser, Susan Marlowe
    • Length: 3 hrs and 27 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Three audiobooks about natural remedies in one. Learn all about how apple cider vinegar, coconut oil, turmeric, and essential oils can be used for positive health benefits.

    Regular price: $14.95

    • High Blood Pressure and Cholesterol: 2 Books in 1: How to Lower Your Blood Pressure and Cholesterol Naturally

    • By: Angela Gibbs
    • Narrated by: Jim Rising, Matyas J.
    • Length: 3 hrs
    • Unabridged
    • Overall
      5 out of 5 stars 8
    • Performance
      5 out of 5 stars 8
    • Story
      5 out of 5 stars 8

    High Blood Pressure and Cholesterol: 2 Books in 1. Book 1: High Blood Pressure: How to Lower Your Blood Pressure Naturally. Do the dangers of high blood pressure and its complications have you worried? Are you looking for effective strategies to lower blood pressure naturally? Book 2: Lowering Cholesterol: Simple Lifestyle Changes to Lower Cholesterol Naturally and Prevent Heart Disease. High cholesterol is a silent killer that puts you at risk for life-threatening diseases, such as a heart attack and stroke. 

    Regular price: $14.95

    • Pregnancy Week by Week: Everything You Need to Know About Your Baby and a Healthy Pregnancy

    • Motherhood, Book 1
    • By: Jennifer Smith
    • Narrated by: Rachel Perry
    • Length: 59 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 85
    • Performance
      4.5 out of 5 stars 71
    • Story
      4.5 out of 5 stars 71

    Pregnancy - it can be a time of joy, but it can also be a time full of fear and concern for the baby growing inside you. No matter if this is your first pregnancy or your third, Pregnancy Week by Week will walk you through your pregnancy, ensuring you know exactly what is going on in your body.

    • 5 out of 5 stars
    • exactly what it is

    • By nahum on 03-07-17

    Regular price: $3.95

    • Puppy Training: A Step-by-Step Guide to Crate Training, Potty Training, and Obedience Training

    • By: Alexa Parsons
    • Narrated by: Lawrence T. Lewis
    • Length: 1 hr and 10 mins
    • Unabridged
    • Overall
      4 out of 5 stars 9
    • Performance
      4 out of 5 stars 5
    • Story
      3.5 out of 5 stars 5

    Puppy Training for Beginners. A new puppy brings joy and excitement. Once you add this bundle of energetic fur and fuzz to your family, you'll find that you have extra reasons to be playful. It's not all cuddles and games of fetch, however. Puppies need to learn how to behave, and your puppy will be counting on you to show him how to live in the world. This book features the best methods and step-by-step instructions on how to train a new puppy.

    • 1 out of 5 stars
    • Useless

    • By William Stewart on 06-19-18

    Regular price: $6.95

    • Clean Eating: Weight Loss Box Set: Clean Eating Recipes, Tea Cleanse, and Yoga for Weight Loss

    • Weight Loss Diet and Workout Plans, Book 2
    • By: Linda H. Harris
    • Narrated by: Mike Cahill
    • Length: 1 hr and 39 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 3
    • Performance
      4 out of 5 stars 3
    • Story
      3.5 out of 5 stars 3

    If you're ready to drop pounds and want to create a body that is both healthy and strong, Clean Eating is the best book for you. Eating clean is fast becoming popular given that more consumers are paying careful attention to the foods they eat and the methods that are being used to prepare these foods. There is a wealth of information that you can find in this book about being more mindful of your diet and adopting clean eating habits.

    • 3 out of 5 stars
    • very basic

    • By Marie G. on 06-03-18

    Regular price: $6.95

    • Positive Thinking: The Power of Habits Box Set

    • How to Stop Negative Thoughts, Build Good Habits, and Declutter Your Life
    • By: Jennifer Smith, Brianna Anderson
    • Narrated by: Chris Abernathy
    • Length: 2 hrs and 12 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 21
    • Performance
      4.5 out of 5 stars 18
    • Story
      4.5 out of 5 stars 18

    Negative thoughts have an easy time reaching people in this busy day and age. Whether you lose your job, or experience a change in your marital status, experiencing negative thoughts is common. Fear, worry, and stress are laden with negative emotions that drag you down.

    • 5 out of 5 stars
    • Highly recommend

    • By Steve Trevis on 05-25-17

    Regular price: $6.95

    • Strength Training for Women

    • A Beginner's Guide to Bodybuilding for Women
    • By: Hailey Jackson
    • Narrated by: Lisa Reichert
    • Length: 1 hr and 11 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 15
    • Performance
      5 out of 5 stars 14
    • Story
      5 out of 5 stars 14

    Strength training seems, to most people, like an inherently male pursuit. Women have often looked down their noses at the concept of bodybuilding due to concerns about becoming "overly masculine." Instead many women tend to spend a lot of time in doing other types of exercises such as light toning and cardiovascular exercises. Although these exercises can help to reduce body fat and tone your muscle to some degree, you can never truly change the shape of your body unless you start strength training. Even a beginner's strength-training routine will burn calories and fat.

    • 4 out of 5 stars
    • A good Primer for Women

    • By cosmitron on 08-08-18

    Regular price: $6.95

    • Sugar Detox: How to Stop Sugar Cravings, Lose Weight and Lower Blood Sugar

    • By: Christina Neal
    • Narrated by: Matyas J.
    • Length: 1 hr and 15 mins
    • Unabridged
    • Overall
      5 out of 5 stars 3
    • Performance
      5 out of 5 stars 3
    • Story
      5 out of 5 stars 3

    Recent studies show that sugar is as addictive as drugs such as heroin and cocaine. You may have a sugar addiction without even realizing it given that sugar is present in a vast range of foods and beverages, including cookies, candy, ice cream, juices, soda, and even bread. Eating excessive amounts of sugar can result in serious health issues such as obesity, diabetes, and high blood pressure. This audiobook shares effective strategies for detoxing your body from sugar and its harmful effects. 

    Regular price: $6.95

    • Instant Pot Cookbook for Two

    • Easy, Delicious and Healthy Instant Pot Recipes for Two
    • By: Savannah Gibbs
    • Narrated by: Amie Kienzle
    • Length: 3 hrs and 35 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    A new trend among people who eat healthy and enjoy cooking with minimal mess and time is the Instant Pot. It’s a modern electric pressure cooker that can also be used as a slow cooker, stove, steamer, and sauté pan. Using an Instant Pot can reduce your cooking time by a whopping 70 percent. There's no need to spend hours in the kitchen, standing over multiple pots and pans. Whether you are cooking for yourself, a guest, or loved one, this book offers a great collection of new ideas that you’ll want to try using the Instant Pot.

    Regular price: $14.95

    • Positive Thinking

    • How to Stop Negative Thoughts, Develop a Positive Mindset, and Be Happy
    • By: Julia Chandler
    • Narrated by: Susan Soriano
    • Length: 58 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 7
    • Performance
      4.5 out of 5 stars 6
    • Story
      4.5 out of 5 stars 6

    Being positive is directly connected to how you think. Positive thinking impacts your job, your health, your relationships, and your life in every way. It affects how you see things. When you are cheerful, pleased and feel appreciated, you see added possibilities for your life. This book will help you understand the power of positive thinking and will teach you how you can overcome negative thoughts and begin to live a happier life. 

    Regular price: $3.95

    • Diabetic Cookbook

    • Delicious Diabetic Recipes to Lower Blood Sugar and Reverse Diabetes
    • By: Amanda Hopkins
    • Narrated by: Dan McGowan
    • Length: 52 mins
    • Unabridged
    • Overall
      5 out of 5 stars 2
    • Performance
      4 out of 5 stars 2
    • Story
      4 out of 5 stars 2

    A healthy lifestyle is an essential part of coping with diabetes as well as healing. Food, unlike what many people might think, does not cause diabetes. But when you're a diabetic, your choice of food matters a lot. This book offers effective tips and delicious recipes that will help you lower blood sugar naturally.

    Regular price: $3.95

    • Lowering Cholesterol

    • Simple Lifestyle Changes to Lower Cholesterol Naturally and Prevent Heart Disease
    • By: Angela Gibbs
    • Narrated by: Matyas J.
    • Length: 1 hr and 43 mins
    • Unabridged
    • Overall
      5 out of 5 stars 6
    • Performance
      5 out of 5 stars 6
    • Story
      5 out of 5 stars 6

    High cholesterol is a silent killer that puts you at risk for life-threatening diseases, such as heart attack and stroke. Learn what causes of high cholesterol; how to change your lifestyle to lower cholesterol; which foods to avoid; beneficial supplements to consider; home remedies to reduce cholesterol; and more.

    • Simple Lifestyle Changes to Lower Cholesterol Naturally and Prevent Heart Disease
    • By: Angela Gibbs
    • Narrated by: Matyas J.
    • Length: 1 hr and 43 mins
    • Release date: 08-27-18
    • 5 out of 5 stars 6 ratings

    Regular price: $6.95

    • Puppy Training: Complete Guide to Housebreaking Your Puppy, Crate Training, Obedience Training and Behavior Training

    • Dog Care, Book 2
    • By: Jennifer Smith
    • Narrated by: Lauren Mae Shafer
    • Length: 31 mins
    • Unabridged
    • Overall
      3 out of 5 stars 17
    • Performance
      4 out of 5 stars 12
    • Story
      3.5 out of 5 stars 12

    A new puppy brings joy and excitement. Once you add this bundle of energetic fur and fuzz to your family, you'll find that you have extra reasons to be playful. It's not all cuddles and games of fetch, however. Puppies need to learn how to behave, and your puppy will be counting on you to show him how to live in the world.

    • 1 out of 5 stars
    • So Basic, It was totally worthless

    • By Matthew on 12-02-17

    Regular price: $3.95

    • Law of Attraction

    • How to Attract Positive Energy, Better Relationships, and Wealth
    • By: Hailey Jackson
    • Narrated by: Sandra McClammy
    • Length: 41 mins
    • Unabridged
    • Overall
      5 out of 5 stars 16
    • Performance
      5 out of 5 stars 16
    • Story
      5 out of 5 stars 15

    Learn how you can use the law of attraction by embracing positivity and rejecting negativity to achieve your goals and shift your life's perspective.

    Regular price: $3.95

    • Crock Pot Cookbook

    • Easy, Delicious, and Healthy Recipes for Your Slow Cooker
    • By: Lindsey Page
    • Narrated by: Carl H. Martens
    • Length: 1 hr and 17 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    If you want to enjoy delicious and healthy homemade meals but don’t have the time to cook, a crock pot works wonders. With a crock pot, you can prepare a full meal in just a few minutes. It is much easier to use one pot than cooking with several pots and pans. A crock pot can also save you money. For example, you do not need to buy expensive cuts of your favorite meats because cheaper cuts will become tender. Whether you have just purchased a crock pot or received one as a gift, this book will help you gain the most benefits from it.

    Regular price: $6.95

    • Apple Cider Vinegar and Coconut Oil

    • Essential Recipes to Lose Weight and Heal Your Body
    • By: Katherine Brewer
    • Narrated by: Benjamin Allen
    • Length: 51 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 10
    • Performance
      4.5 out of 5 stars 9
    • Story
      4.5 out of 5 stars 9

    Apple cider vinegar and coconut oil contain active components to fight off bacteria, fungus, and yeast, and can even regulate metabolism. Discover how you can enjoy the amazing benefits of these two superfoods. Get tips on how to choose a good apple cider vinegar and coconut oil; natural remedies for skin care, hair care, and weight loss; and even 26 delicious apple cider vinegar and coconut oil recipes.

    Regular price: $3.95

    • The Law of Attraction

    • How to Attract Positive Energy, Better Relationships, and Wealth
    • By: Grace Bell
    • Narrated by: Chris Brinkley
    • Length: 42 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 7
    • Performance
      4.5 out of 5 stars 6
    • Story
      4.5 out of 5 stars 6

    The law of attraction believes that we and our thoughts are made of pure energy, and that positive energy attracts positive energy, whereas negative energy can only bring more negative energy. This theory asks you to start thinking about your life in a new way. Instead of focusing on the bad things that are going on around you, no matter how bad they might be, you will learn to focus on the good things that are there, or think about the good things that you want to happen in the future.

    Regular price: $3.95

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