Showing results by publisher "Dornan" in All Categories
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Inner Tranquility (Third Edition)
- A Guide to Seated Meditation
- By: Darren Main
- Narrated by: Jesse Dornan
- Length: 2 hrs and 50 mins
- Unabridged
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Going beyond a basic overview to explain how and why meditation works, this user-friendly guide provides clear instruction on how to create a daily meditation practice, emphasizing how important it is - especially for Westerners who are not used to being still - to sit correctly. By using contemporary examples from his own practice and more than 30 years of teaching various meditation techniques, the information is presented in a modern way that is easy to understand, fun, and attainable.
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Perfect for beginners
- By valentina almendra on 06-26-17
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Inner Tranquility (Third Edition)
- A Guide to Seated Meditation
- Narrated by: Jesse Dornan
- Length: 2 hrs and 50 mins
- Release date: 03-06-17
- Language: English
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