Showing results by publisher "Benesserra Publishing" in All Categories
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Play Better Golf with Easy Yoga
- Yoga Fitness for Maximum Performance
- By: Patricia Bacall
- Narrated by: Dave Wright
- Length: 2 hrs and 34 mins
- Unabridged
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Golf pros everywhere are using and recommending yoga to provide a complete, comprehensive workout, aid in mastering the mental game and foster more consistent play. On and off the course, golfers who practice yoga enjoy greater confidence, power, and focus. Learn special breathing techniques to calm the mind and relax the body, leading to tireless, effortless play and greater shot distance and control. Strengthen your core, enhance muscle memory and increase flexibility - reducing the risk of golf-related injury and shortening recovery time.
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Play Better Golf with Easy Yoga
- Yoga Fitness for Maximum Performance
- Narrated by: Dave Wright
- Length: 2 hrs and 34 mins
- Release date: 09-26-13
- Language: English
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Food Addicts
- Top 10 Tips to Stop Compulsive Overeating
- By: Felicity Garver
- Narrated by: April Lawrence
- Length: 3 hrs and 23 mins
- Unabridged
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Do you feel anxious, fearful, or stressed around food? Do you have an uncomfortable, out of control feeling at parties and buffets? Are you constantly thinking about 'eating badly,' and vowing to yourself to do better? Well, there is another way to live, and you can heal the underlying reasons that lead you to 'use' food to cover up uncomfortable feelings. Felicity Garver has been through all this and can help you find freedom from compulsive behavior and overeating. These 10 tips will show you how to end compulsive eating, lose weight, and keep it off.
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For "Emotional" Eaters NOT Food Addicts
- By AMitch on 11-18-19
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Food Addicts
- Top 10 Tips to Stop Compulsive Overeating
- Narrated by: April Lawrence
- Length: 3 hrs and 23 mins
- Release date: 11-08-13
- Language: English
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Food Addicts 2: Healing Emotional Pain with Vivation
- By: Patricia Bacall
- Narrated by: April Lawrence
- Length: 2 hrs and 25 mins
- Unabridged
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If you eat for emotional reasons, use food as a barrier to negative feelings, and feel distressed about ever achieving your ideal body, Patricia Bacall has created Food Addicts2: Relax and Heal with Vivation to help you.
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Perfect
- By Kristina on 01-04-15
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Food Addicts 2: Healing Emotional Pain with Vivation
- Narrated by: April Lawrence
- Length: 2 hrs and 25 mins
- Release date: 09-24-14
- Language: English
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Vivation 2-Audio Set: Supercharge and Renew Mind, Body and Spirit
- By: Patricia Bacall
- Narrated by: Patricia Bacall
- Length: 1 hr and 47 mins
- Original Recording
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Curious about breathwork for healing? Tired of dealing with the same old painful emotions and feelings? Want to eliminate your triggers to anger or sadness? Learning the Vivation technique can make an enormous, lasting difference in the quality of your life. Vivation is an easy to learn way to harmonize your emotions to create happiness and peace of mind. You can resolve long-held negative feelings on your own with this wonderful and refreshing technique.
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Great breathing exercises
- By Ts on 01-06-23
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Vivation 2-Audio Set: Supercharge and Renew Mind, Body and Spirit
- Narrated by: Patricia Bacall
- Length: 1 hr and 47 mins
- Release date: 07-30-15
- Language: English
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Urban Survival
- When the World as You Know It Has Changed Overnight
- By: Michael Garver
- Narrated by: John J. Watts Jr.
- Length: 1 hr and 17 mins
- Unabridged
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If you realize that the unthinkable could happen and you want to be prepared, then you need this audiobook. It will show you what items you will need, how to use those items, and how you can survive for extended periods of time without power, convenience stores, or a reliable and clean water source. You will learn when you should evacuate or stay put, what to bring with you if you must evacuate, and how to handle hygiene concerns wherever you may be.
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Urban Survival
- When the World as You Know It Has Changed Overnight
- Narrated by: John J. Watts Jr.
- Length: 1 hr and 17 mins
- Release date: 08-18-14
- Language: English
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