Showing results by narrator "Vanessa Daniels" in All Categories

Mental training is just as important as physical training when it comes to success in sport. Like physical fitness, mental toughness is something that can be taught and learned. Bring Your "A" Game introduces key strategies for mental training, such as goal-setting, pre-performance routines, confidence building, and imagery. Each of the 17 chapters focuses on a single mental skill and offers key points and exercises designed to reinforce the concepts.

Sophie Wittenbauer left her strict Mennonite hometown under a cloud of shame and regret. After a rough childhood, her teenage poor choices harmed others, leaving her with no choice but to change her life. Her entry-level writing job at a newspaper puts her in the right place at the right time to overhear office gossip about a prisoner who has information on a decades-old unsolved crime. While the other reporters write off the tip as the ravings of an angry criminal, Sophie can't ignore it because she knows the name of this prisoner from her old life.

Becoming a mother is a joyful rite of passage, but it can also be overwhelming - physically and emotionally. How can you calm the worries, quiet the guilt, and be present with yourself and your kids? Psychologist and mom Ilyse Dobrow DiMarco specializes in the myriad issues that women with young children struggle with. In this compassionate guide, she shares science-based strategies to help you cope with common challenges and make peace with your transformed identity.

In Benevolence, Washington, the Lamont family's irresistible handmade chocolates are a cherished tradition - and always a reason to celebrate. And now they're giving the three Lamont sisters, one by one, delicious chances to start again, make a change, and have their sweetest dreams come true....

Ideal for moms everywhere, but especially new and millennial moms, Mom's Got Money is an indispensable guide to taking financial control of your life.

Are you tired? Do you suffer from chronic pain? Do you experience depression or feel anxious? Do you have allergies or autoimmune issues? Have you lost your sex drive somewhere along the way? If you have one or more of these symptoms, you may be suffering from what Rachel Carlton Abrams, MD, calls chronic body depletion - a condition that can be related to weight gain, high blood pressure, exhaustion, and many other symptoms that leave the body drained.

If you are a young person, and you work hard enough, you can get a college degree and set yourself on the path to a good life, right? Not necessarily, says Sara Goldrick-Rab, and with Paying the Price, she shows in damning detail exactly why. Drawing on an unprecedented study of 3,000 young adults who entered public colleges and universities in Wisconsin in 2008 with the support of federal aid and Pell Grants, Goldrick-Rab reveals the devastating effect of these shortfalls.

Nothing much happens in Myrtle Grove, Oklahoma. So when prominent businessman Harry Kerr is discovered face down in his pool shortly after dawn, the breakfast crowd in Jesse Camden's tearoom is buzzing. Recognizing the name, Jesse hurries to her friend Vivian Windsor, Myrtle Grove's resident oil heiress. Vivian is the great-aunt to Bliss Kerr, widow of the deceased and soon-to-be prime suspect in his suspicious death.

Baker Winnie Johnson does her best work when the heat is on. As owner of the Emergency Dessert Squad, she has a deft touch in the kitchen and a soft spot for lost causes. So when her business professor beau, Jay Morgan, expresses misgivings over having to fail one of his fourth-year students, Winnie cooks up a sweet solution. She'll offer an extra credit opportunity in exchange for a little help with her growing business. But when her protégé's first dessert delivery poisons a student journalist, the publicity threatens to burn Winnie's business to a crisp.

Caring family and friends, tranquil streets-ex-prosecutor Willow Lamont wishes these could make her feel truly at home. She's back to help her grandfather manage Chocolate Haven, a long held dream come true. But she's struggling to make their unique fudge - and to cope with a secret trauma that haunts her. Yet when she finds an abandoned baby who breaks her heart wide open, she wonders how long she can hide her emotions - especially from warm, handsome, and way too nosey Deputy Sheriff Jax Gordon.

In Benevolence, Washington, the Lamont family's delectable handmade chocolates are a precious tradition - and always a reason to return home. And for the most rebellious of the three Lamont sisters, they provide a chance to create a tempting new future, complete with delicious happiness....

It's no secret that raising two babies at once has its challenges, but with the right preparation you can conquer fears for good. You Can Two! delivers essential information and practical prep strategies to get expecting parents ready for the joys of twinfancy. From mental and emotional prep to feeding, and everything in between, this action-oriented guide covers the broad spectrum of how to tackle the first few months after your babies arrive.

Johanna S. Kandel, founder and executive director of The Alliance for Eating Disorders Awareness, struggled with her eating disorder for 10 years before finally getting help. Now fully recovered, Kandel knows firsthand how difficult the healing process can be. Through her work with the Alliance - leading support groups, speaking nationwide, and collaborating with professionals in the field - she's developed a set of practical tools to address the everyday challenges of recovery.

As it turns out quilting is the deadly new fad people are just dying to try...And here I thought the annual quilt auction would be a boring way to spend an evening! One big murder in my tiny hometown was more than I ever wanted to see, but now the death toll has risen to two. Eek! Hey, at least I've got my favorite 10-pound bundle of mischief at my side for good. My Jack Russell buddy, Pip, and I are experienced amateur detectives now and we're more than ready to put another tough case to bed.

Now more than ever, people are seeking a reprieve from the constant pressure to achieve, produce, and consume. While many turn to mindfulness and meditation, organizational change expert Marilyn Paul, PhD, offers a complementary solution that is as radical as it is ancient.

In all the years of their marriage, Clara Trent's husband failed to mention his involvement in a murder - and now he's not only dead himself, but accused of committing it. When St. Elmo sheriff's investigator Aaron Malone re-opens the 40-year-old cold case, Ronan Trent's named - posthumously - as the killer of his previous lover, a vivacious blonde with a jealous husband. Clara's discovery of sensuous drawings of the woman, unlike any of her husband's other work, reveals a carefully concealed obsession.

Tensions are high on the eve of the grand opening of Prive, an exclusive gourmet dining club that interior designer Meg Barrett played a large part in decorating. With just the well-heeled owners, the kitchen staff, and Meg gathered for the pre-opening feast, it seems that everyone in the small group is airing their grievances, with their most venomous attacks directed at the notorious sous chef.

Paramedic Vanessa Hollister has put her adolescence behind her, including the unwanted label of being the new kid in town over and over again, thanks to her father's military career. She's overcome what her mother called "the biggest mistake of her life" and is planning an elegant destination wedding in Destin, Florida, with her new fiance. But will the reappearance of her first husband from her what-were-you-thinking teenage elopement disrupt her dream of an idyllic beach wedding?

Lily Trulock, owner of Trulock's Grocery & Marine Supply, leads a pretty quiet life until a stranger comes to town. The new guy's not what he appears, but then, some of St. Elmo's residents aren't either. Before she can say, "down the hatch", Lily's at the center of a vicious murder and a no-holds-barred bootlegging war-and a nasty storm's on the way. This is a vibrant, atmospheric, powerful novel-as filled with energy, mystery, and motion as a hurricane.

This is the story of an audacious journey. It's the story of what happens when people garden, worship, and eat together and invite anyone and everyone to join them. In This Is God's Table, writer and pastor Anna Woofenden describes the way that the wealthy and the poor, the aged and the young, the housed and unhoused become a community in this once-empty lot.