Showing results by narrator "Uma Dinsmore-Tuli" in All Categories
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Yoga Nidra Made Easy
- Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
- By: Uma Dinsmore-Tuli, Nirlipta Tuli
- Narrated by: Uma Dinsmore-Tuli, Nirlipta Tuli
- Length: 22 hrs and 25 mins
- Unabridged
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Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days.
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Easy to learn and great benefits
- By Jes_074 on 10-29-23
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Yoga Nidra Made Easy
- Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
- Narrated by: Uma Dinsmore-Tuli, Nirlipta Tuli
- Length: 22 hrs and 25 mins
- Release date: 06-28-22
- Language: English
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Yoga Nidra for Sleep with Gentle Chimes
- Sleep Meditation
- By: Uma Dinsmore-Tuli
- Narrated by: Uma Dinsmore-Tuli
- Length: 24 mins
- Original Recording
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Yoga nidra is the practice of meditating upon falling asleep. This meditation is designed to support your relationship with sleep and rest. Learn how to fall asleep, get back to sleep more easily if you wake up, and enjoy a restful sleep and state of deep relaxation at night or during the day. Lie down in comfort and relax.
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Love It! (Recommend Using Sleep Timer)
- By Amazonian on 12-12-21
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Yoga Nidra for Sleep with Gentle Chimes
- Sleep Meditation
- Narrated by: Uma Dinsmore-Tuli
- Length: 24 mins
- Release date: 06-02-21
- Language: English
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Yoga Nidra to Prepare the Body for Sleep
- Sleep Meditation
- By: Uma Dinsmore-Tuli, Nirlipta Tuli
- Narrated by: Uma Dinsmore-Tuli, Nirlipta Tuli
- Length: 30 mins
- Unabridged
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Overall
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Performance
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Story
Yoga Nidra is the practice of meditating upon falling asleep. This meditation is designed to support your relationship with sleep and rest. Learn how to fall asleep, get back to sleep more easily if you wake up, and enjoy a restful sleep and state of deep relaxation at night or in the day. Lie down in comfort and relax. This 30-minute journey is designed to support you in receiving the nourishment of rest. Find out how to become as comfortable as possible in preparation for sleep.
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Very effective
- By A Smith on 03-03-23
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Yoga Nidra to Prepare the Body for Sleep
- Sleep Meditation
- Narrated by: Uma Dinsmore-Tuli, Nirlipta Tuli
- Length: 30 mins
- Release date: 06-25-21
- Language: English
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Please try againRegular price: $5.39 or 1 credit
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