Yoga Nidra to Prepare the Body for Sleep Audiolibro Por Uma Dinsmore-Tuli arte de portada

Yoga Nidra to Prepare the Body for Sleep

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Yoga Nidra is the practice of meditating upon falling asleep. This meditation is designed to support your relationship with sleep and rest. Learn how to fall asleep, get back to sleep more easily if you wake up, and enjoy a restful sleep and state of deep relaxation at night or in the day. Lie down in comfort and relax. This 3-minute journey is designed to support you in receiving the nourishment of rest. Find out how to become as comfortable as possible in preparation for sleep. You'll be guided down through the body, contemplating each part of your body as it settles down to a state of deep relaxation. Enfermedades Físicas Espiritualidad Meditación Medicina Alternativa y Complementaria
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Just woke up from my first restful sleep in many days; I am very grateful to this powerful little book and its authors. Their voices are so soothing and the meditation is very thoughtful and powerful.

Excellent.

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I have their other work and enjoy their Nidra study course also. It is an excellent method for relaxation

Very effective

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