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Far too many diets are outdated and ineffective, relying on calorie-counting and demotivating eating plans. But there is another way. Drawing on a combination of mind-set-transforming exercises, this powerful guide offers you a proven plan for freeing yourself from overeating and creating a happier, healthier, and more fulfilling life.

Whether you want to beat bad food cravings, reshape the way you look at food, or experience the benefits of mindful and intuitive eating, this transformational guide offers you a highly-effective roadmap to the life and body of your dreams. Drawing on the latest psychological insights, you’ll find out how to lose weight effortlessly by rewiring your subconscious mind and using meditation to never crave food again.

Whether you want to beat bad food cravings, reshape the way you look at food, or experience the benefits of mindful and intuitive eating, this transformational guide offers you a highly-effective road map to the life and body of your dreams. Delving into the secrets of hypnosis, you’ll uncover the fundamentals of the hypnotic gastric band, a revolutionary way of changing your diet without expensive surgery or complex eating plans.

Offering a path to mastering emotions and practicing healing with the help of the revolutionary dialectal behavior therapy, this book tells you how you can control your mental well-being through the use of mindfulness and mindset-altering exercises so that you can finally take control of your emotions.

Rapid weight loss hypnosis is a powerful and proven plan for losing weight and achieving your dream body in as little as three weeks. Inside, you’ll learn how to burn fat and boost your self-esteem using a unique combination of meditation, affirmations, and mindset-altering techniques. Plus, you’ll also find an exploration of pranayama breathing exercises and mindfulness meditation to create long-term, lasting results.