Showing results by narrator "Spring Mason"
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- 60 Delicious Mediterranean Diet Recipes for Weight Loss and Heart Health
- By: Lindsey Page
- Narrated by: Spring Mason
- Length: 1 hr and 54 mins
People living in Mediterranean countries tend to live healthy and long lives with lower risk of chronic diseases, such as obesity and heart disease. One of the factors contributing to this excellent health is diet. Compared to the average American diet, the Mediterranean diet is low in sugar, salt, unhealthy fats, and processed foods. This audiobook will make it easy for you to follow the Mediterranean eating plan.
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Regular price: $6.95