Showing results by narrator "Rod Watson"

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    • Introduction to Ashtanga Yoga

    • An Introduction to Postures and Practices
    • By: Rod Watson
    • Narrated by: Rod Watson
    • Length: 1 hr and 13 mins
    • Original Recording
    • Overall
      5 out of 5 stars 2
    • Performance
      5 out of 5 stars 2
    • Story
      5 out of 5 stars 2

    s audio yoga class has been devised specifically to introduce some of the postures and practices included in the Ashtanga primary series. It is suitable for those who are familiar with basic yoga postures and are wishing to commence an Ashtanga style yoga practice.

    Regular price: $16.79

    • Daily Meditations for Mindfulness

    • Guided Meditation Classes
    • By: Rod Watson
    • Narrated by: Rod Watson
    • Length: 1 hr and 16 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 24
    • Performance
      4.5 out of 5 stars 23
    • Story
      4.5 out of 5 stars 21

    i>Daily Meditations for Mindfulness consists of five different 20-minute guided meditation sessions. The sessions have been created to develop and promote two key aspects of mindfulness awareness of the present moment and acceptance without judgment. Awareness of the present moment helps us to enjoy pleasures as they arise, fully engage in all activities and develop a greater capacity to deal with challenging situations.

    • 5 out of 5 stars
    • Good

    • By David on 07-01-15

    Regular price: $8.39