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Lorin Roche Ph.D

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  • Meditation Made Easy | Lorin Roche Ph.D.

    Meditation Made Easy

    • ABRIDGED (1 hr and 30 mins)
    • By Lorin Roche Ph.D.
    • Narrated By Lorin Roche Ph.D.

    Reduced stress, improved concentration, lower blood pressure, and increased sexual pleasure are among the many benefits of meditating. So what's holding you back? Perhaps you don't see yourself signing up with a guru. Or twisting yourself into a lotus position while repeating a mantra. But what if meditating were as easy and pleasurable as eating a dish of ice cream? In this guide, Lorin Roche proves that mediation is that easy - and even more enjoyable. Roche explains everything you need to get started, including some mini-meditations that can be integrated into spare moment throughout the day and tips for developing a customized practice that will become as natural and vital to you as breathing.

    Norma Fine says: "Great"
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