Showing results by narrator "Leslie Howard" in All Categories

It's Fall on Nantucket—and change is in the air! There's a new arrival to the island. Kay Johnson, a widow, was a friend of Lisa's mother and is like an aunt to Lisa. Kay is excited to relax and enjoy Nantucket—she’s already signed up for a Needlepoint class. She’s not at all looking for romance, but she is happy to make a new friend in neighbor Walter Sturgess, a widower.

It’s time for a new type of self-care. No bubble baths. No yoga. Just some truly wild—truly effective—ideas and activities that are good for you and your overall wellness. It’s time to get feral! Feral Self-Care is loaded with self-care ideas that will actually help nourish your soul and make you feel good. Each entry covers an activity that reconnects you with your authentic self, helping you feel more empowered, free, and confident in embracing this human experience—in all its messy glory.

Witchcraft meets astrology in this comprehensive guide to the power of the planets tailored specifically for witches so you can incorporate the celestial study into your spells and magical rituals. This guide to astrology was written just for witches, with information to help you understand how the positions of the celestial bodies can affect your magic and spellcraft—and how you can use a deeper understanding of the zodiac to strengthen your magic by becoming in tune with the planets.

Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialists and provide a series of exercises and meditations (practices) that will allow listeners to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.

Recovering from the unsolved murder of her first husband, Derrick, thirtysomething Emma Hawke has built a new life with Tom, a handsome, successful, and loving widower who finally makes her feel safe again. Then one day a police detective shows up at their house on the Connecticut shore, asking questions about Derrick’s death. Emma was sure she’d been cleared in the days after the tragedy. So why is law enforcement taking another look now—and questioning the timing of her relationship with Tom? She hadn’t even met him until after Derrick’s death.

Connect with and honor those who have passed on with this insightful guide. Although your loved one is physically gone, their spirit remains with you every day. This guide explores the afterlife, connecting you to those who have passed on and helping you heal by receiving support from the deceased as you mourn them. Processing grief can be a complex and long process, but you can begin to make peace by becoming receptive to contact, receiving communication, and honoring your loved one's spirit and presence alongside you.

One part The Drunken Botanist, one part Blackthorn's Botanical Magic - shaken, not stirred - Blackthorn's Botanical Brews offers a fresh, fun way of bringing botanical magic into your kitchen, cocktail parties, and home remedies. Blackthorn's Botanical Brews has something for everyone. This book outlines the magical uses for many well-loved, traditional beverage ingredients found throughout time.

2019. Stella Parker has the life she’s always wanted: a loving husband, two happy children that she gave up her thriving law career to raise, and a beautiful house in the tony suburbs of Washington, DC. But when her neighbor Gwen shows up at her door, claiming to know things about her, Stella’s life is thrown into turmoil and she’s forced to reckon with the dark secret upon which she’s built her life.

Take your Pagan practice to new heights with this guide to Hermetic Qabalah from a Wiccan perspective. Author Jack Chanek shows you how to connect Qabalistic concepts to the Gods and the essential components of Wiccan ritual, making it simple to enhance your practice. Featuring correspondences, journal prompts, and dozens of exercises, Qabalah for Wiccans teaches you to use Qabalah for spellcasting and incorporate its symbolism into Wiccan rituals and workings.

This anthology celebrates Brigid, an ancient and mysterious Celtic spirit who ranks among today's most popular modern goddesses. Venerated in many forms, including as a saint and a goddess, Brigid has traveled the globe alongside the Celtic diaspora. Once a goddess with a narrow territory, she is now an internationally beloved presence. While acknowledging her origins, this book also explores Brigid from the perspective of those outside her original Celtic homeland.

This book dares you to experience the liberation, healing, and empowerment that come when you make a spiritual practice out of learning to love yourself. The Self-Love Superpower shares specific, hands-on action steps designed to support your journey from paralyzing self-criticism to expansive self-adoration.

Rituals are routines infused with loving intention. The empowerment and unburdening they provide is immense and undeniable. Whether you’re releasing something (or someone) with a Full Moon ritual, elevating your morning skincare routine with a ceremony of self-love or celebrating a milestone moment, rituals can enrich—and even transform—your life.

Psychedelic drugs are making a comeback. In the mid-20th century, scientists actively studied the potential of drugs like LSD and psilocybin for treating mental health problems. After a decades-long hiatus, researchers are once again testing how effective these drugs are in relieving symptoms for a wide variety of psychiatric conditions, from depression and obsessive-compulsive disorder to posttraumatic stress disorder and substance addiction.

Long before Suzanne Collins created Katniss Everdeen and Octavia Butler wrote Parable of the Sower, there were many traditional folktales full of adventure, intrigue, and intrepid female characters. Feminist Folktales from Around the World collects these forgotten classics. Enjoy this collection of all four volumes - Tatterhood, Kamala, Sea Girl, and The Hunter Maiden.

In this book, twelve leading scholars of South Asian texts and traditions articulate the Buddha-life blueprint-the underlying and foundational pattern that holds the life story of a buddha together. They retell the episodes of Buddha Gautama's extended life story, while keeping in mind the cosmic, paradigmatic arc of his narrative. The contributors have dedicated their careers to exploring hagiographical materials, each applying their own methodological and theoretical interests to shed new light on the enduring story of Buddhism.

No matter how smart and talented you are, you need the help of others to reach your true potential. Solid connections with the right people are just as important as being good at what you do. This fully revised edition of The Networking Survival Guide reveals tried-and-true networking tactics, as well as new ways to harness the extraordinary influence of social networking sites like Facebook, LinkedIn, and Twitter.

Come outside, the natural world quietly beckons. Nature intuitive Ana Maria Vasquez encourages you to "take it into your listening" and open to the sentient world you are a part of. Recognize you are nature and why it's important to have reverence, check your vibe, and ask permission to begin cocreating with the natural world. Learn grounded processes that will move you into a state of presence, raising your vibration with grace and ease, so you can receive clear and concise messages from Nature.

An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness.

All of us have experienced moments of "coming home" - feeling relaxed, grounded, free of the restlessness that characterizes so much of our everyday lives. These moments can arise in nature or in the depths of an activity we enjoy, alone or together with people we love. They show us that we are exactly where we are supposed to be. The meditations in Coming Home to Yourself were selected from Osho's hundreds of public talks and intimate conversations.

No one wants to feel powerless, and yet we are destined to feel vulnerable and powerless particularly when we are in intimate relationships. The fact that power differentials exist is not in question; how couples learns to navigate them is. In unhealthy or abusive relationships, sex and money are weapons of power for ultimate control and exploitation, and power struggles about sex and money can occur even in the healthiest of relationships — it’s the human condition.