Showing results by narrator "Lee Ahonen" in All Categories

This book is a scientifically designed system for losing body fat and keeping it off. At the same time, it will show you how to permanently raise your metabolism and transform your body into the way you've always dreamed of looking.

Confidence can be defined as a state of certainty, usually that something is true, or that certain actions are optimum. Confidence is vital for success in most worthwhile human endeavors as those with it often succeed, because they have it rather than innate ability. People who are confident eliminate doubt from whatever they're doing and just get on with the task, be it in sport, business, family or society. Confident people use positive thinking to reach their goals, they are able to help themselves be winners.

A healthy lifestyle is vitally important. Not only does a healthy diet ensure that your internal organs and systems run in tip-top condition, but eating healthily and exercising regularly also gives you brighter skin, brighter eyes, more energy, and basically makes your life brighter too. Over the last few years there has been a new diet on the block, one which has proven results, and also leads to a much healthier lifestyle overall.