Showing results by narrator "Jon Kabat-Zinn Ph.D"


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    • Mindfulness Meditations in Everyday Life and Exercises and Meditations

    • By: Jon Kabat-Zinn Ph.D.
    • Narrated by: Jon Kabat-Zinn Ph.D.
    • Length: 7 hrs and 10 mins
    • Original Recording
    • Overall
      4 out of 5 stars 47
    • Performance
      3.5 out of 5 stars 40
    • Story
      4 out of 5 stars 38

    Jon Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices. This program offers an experience of mindfulness that is entirely congruent with our lives in the 21st Century: It is effective, portable, and easily adopted - a perfect antidote to life in the fast lane.

    • 4 out of 5 stars
    • JKZ in a nutshell, off the cuff, from the archives

    • By connie on 07-29-13

    Regular price: $17.49