Showing results by narrator "Jon Kabat-Zin"

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    • The Mindful Way Through Depression

    • Freeing Yourself from Chronic Unhappiness
    • By: Mark Williams, John Teasdale, Zindel Segal, and others
    • Narrated by: Mark Williams, John Teasdale, Zindel Segal, and others
    • Length: 5 hrs and 13 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 170
    • Performance
      4.5 out of 5 stars 141
    • Story
      4.5 out of 5 stars 139

    If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.

    • 5 out of 5 stars
    • Thankful to have found this audible

    • By Colin O'Sullivan on 02-25-16

    Regular price: $14.68