Showing results by narrator "Joana Garcia" in All Categories
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Chakra Healing
- Learn How to Balance Your Chakras - The Ultimate Guide for Beginners to Third Eye Awakening, Meditation, and Chrystal Healing
- By: Cindy Moon
- Narrated by: Joana Garcia
- Length: 2 hrs and 3 mins
- Unabridged
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Do you know what chakra is? The term chakra comes from Sanskrit and literally means disk or wheel and refers to wheel of energy throughout the body. There are seven main chakras, which align the spine, starting from the base of the spine through to the crown of the head. To visualize a chakra in the body, imagine a swirling wheel of energy where matter and consciousness meet. This invisible energy, called Prana, is vital life force, which keeps us vibrant, healthy, and alive.
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Chakra Healing
- Learn How to Balance Your Chakras - The Ultimate Guide for Beginners to Third Eye Awakening, Meditation, and Chrystal Healing
- Narrated by: Joana Garcia
- Length: 2 hrs and 3 mins
- Release date: 10-07-19
- Language: English
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Freestyle 2018: The Ultimate Freestyle Program for Rapid Weight Loss Plus a 7 Days Meal Plan
- By: Allyson C. Naquin
- Narrated by: Joana Garcia
- Length: 3 hrs and 42 mins
- Unabridged
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Do you often struggle to find tasty meal options while trying to stay healthy, and drop that unfriendly number on the scale? The freestyle 2018 cookbook heard all your thoughts and has released a program that may just be the answer to all your dieting woes. Trying to decide what you can eat just got a million times easier with the new freestyle program. The new freestyle plan expands on the list of low points to include items like nonfat yogurt, tofu, most lean proteins, fruits, and vegetables.
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Freestyle 2018: The Ultimate Freestyle Program for Rapid Weight Loss Plus a 7 Days Meal Plan
- Narrated by: Joana Garcia
- Length: 3 hrs and 42 mins
- Release date: 09-20-18
- Language: English
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Freestyle 2018: The Ultimate Weight Loss Program with over 100 Quick and Easy Delicious Recipes to Lose Fat and Stay Healthy
- By: Michael S. Davis
- Narrated by: Joana Garcia
- Length: 4 hrs and 39 mins
- Unabridged
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Since its rollout, the Freestyle plan has gotten nothing but rave reviews, and the results charts are of the roof. This Freestyle 2018 cookbook will be showing you how to possibly achieve the same results in your life.
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Freestyle 2018: The Ultimate Weight Loss Program with over 100 Quick and Easy Delicious Recipes to Lose Fat and Stay Healthy
- Narrated by: Joana Garcia
- Length: 4 hrs and 39 mins
- Release date: 09-11-18
- Language: English
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Clean Eating, 2 Manuscripts
- Whole Diet & Zero Sugar Diet
- By: Kirsten Yang
- Narrated by: Joana Garcia
- Length: 3 hrs and 47 mins
- Unabridged
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Your clean eating blueprint. This bundle contains Whole 30 Diet and Zero Sugar Diet.
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good to listen for clean eating...
- By Chris on 09-17-17
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Clean Eating, 2 Manuscripts
- Whole Diet & Zero Sugar Diet
- Narrated by: Joana Garcia
- Length: 3 hrs and 47 mins
- Release date: 06-12-17
- Language: English
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Herbalism: Live a Long Healthy Life with Natural Herbs for Healing and Dieting Purposes
- By: Kirsten Yang
- Narrated by: Joana Garcia
- Length: 1 hr and 48 mins
- Unabridged
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Thіѕ audiobook іѕ a complete bооk оn hеrbаlіѕm rеvеаlіng thе еnоrmоuѕ potential оf hеrbѕ.
It includes іnfоrmаtіоn оn how to identify thе different fоrmѕ оf herbal mеdісіnе, precautions аnd tірѕ bеfоrе uѕіng hеrbаl ѕuррlеmеntѕ, аnd hоw tо be уоur оwn hеrbаl еxреrt. It аlѕо оffеrѕ аn еxhаuѕtіvе іdеntіfісаtіоn guіdе, rесіреѕ, dіеtаrу ѕuррlеmеntѕ, аnd muсh more.
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Very very disappointing.
- By Carol Shaw on 04-12-18
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Herbalism: Live a Long Healthy Life with Natural Herbs for Healing and Dieting Purposes
- Narrated by: Joana Garcia
- Length: 1 hr and 48 mins
- Release date: 06-15-17
- Language: English
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Dogs and Love
- Stories of Fidelity
- By: Ferris Robinson
- Narrated by: Joana Garcia
- Length: 1 hr and 17 mins
- Unabridged
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These 16 true stories about dogs and love will warm the hearts of dog lovers and grinches alike. Some will bring a smile to your lips, others may bring a tear to your eye, but all will bring you to a closer appreciation of man's best friend. Perhaps you will recognize some of the dogs you have loved as you hear about the pain of losing a faithful pet, or laugh about the absurdity of dressing a little dog in a corduroy coat. From the dog blinded by an acid-throwing neighbor, to the abandoned hound that made a family whole, these stories are about the importance of dogs.
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Dogs and Love
- Stories of Fidelity
- Narrated by: Joana Garcia
- Length: 1 hr and 17 mins
- Release date: 03-31-17
- Language: English
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Intermittent Fasting and Ketogenic Diet
- The Complete Beginner’s Guide to Effective Keto Meal Plans for Women. Lose Weight Fast and Heal Your Body - Learn Meal Prep and Reset Your Diet with Clarity
- By: Michael S. Davis, Alicia J. Taylor
- Narrated by: Austin R. Stoler, Joana Garcia
- Length: 6 hrs and 27 mins
- Unabridged
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To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow and this combination lifestyle allows you to mesh two popular regimes. So, if you cannot decide between Intermittent Fasting and the Ketogenic Diet this book will show you how to safely combine them. Why? It’s simple, the benefits they offer together is more than what each of these programs can provide on their own.
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Intermittent Fasting and Ketogenic Diet
- The Complete Beginner’s Guide to Effective Keto Meal Plans for Women. Lose Weight Fast and Heal Your Body - Learn Meal Prep and Reset Your Diet with Clarity
- Narrated by: Austin R. Stoler, Joana Garcia
- Length: 6 hrs and 27 mins
- Release date: 09-10-20
- Language: English
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Letters from Home
- By: Beth Rhodes
- Narrated by: Joana Garcia
- Length: 3 hrs and 13 mins
- Unabridged
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An Army doctor, Lena Rodriguez has always been too busy with school or the Army for romance. But the letters she received during deployment have captured her heart. Back home for the holidays, she awaits Christmas morning to meet the man who has turned her life upside down. When Zack Benson watched his best friend's sister Lena leave for Afghanistan, he knew he had to tell her he loved her. So he sent her anonymous love letters. Now that she's home, he realizes he's made a tactical error. Lena has fallen for the man in those letters but still thinks of him as a brother.
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Letters from Home
- Narrated by: Joana Garcia
- Series: Love Beyond Reason, Book 1
- Length: 3 hrs and 13 mins
- Release date: 06-21-22
- Language: English
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Intermittent Fasting & Ketogenic Diet
- The Complete Beginner’s Guide to Effective Keto Meal Plans for Women. Lose Weight Fast & Heal Your Body - Learn Meal Prep and Reset Your Diet with Clarity
- By: Michael S. Davis, Alicia J. Taylor
- Narrated by: Austin R. Stoler, Joana Garcia
- Length: 6 hrs and 27 mins
- Unabridged
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Overall
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Performance
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Story
To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow, and this combination lifestyle allows you to mesh two popular regimes. So, if you cannot decide between intermittent fasting and the ketogenic diet, this book will show you how to safely combine them. Whether you have just started exploring the keto world or if you are simply seeking new to gain more from either the ketogenic diet or intermittent fasting, then this book will give you a solution to your problems.
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Intermittent Fasting & Ketogenic Diet
- The Complete Beginner’s Guide to Effective Keto Meal Plans for Women. Lose Weight Fast & Heal Your Body - Learn Meal Prep and Reset Your Diet with Clarity
- Narrated by: Austin R. Stoler, Joana Garcia
- Length: 6 hrs and 27 mins
- Release date: 06-30-21
- Language: English
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Intermittent Fasting & Ketogenic Diet 2019
- The Complete Beginner's Guide to Effective Keto Meal Plans for Women: Lose Weight Fast & Heal Your Body - Learn Meal Prep and Reset Your Diet with Clarity
- By: Sarah Bruhn
- Narrated by: Joana Garcia
- Length: 3 hrs and 15 mins
- Unabridged
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Are you currently on a keto journey but find that you just aren’t breaking through to your goals? What about intermittent fasting; are you currently doing a fasting regime? Have you ever considered combining the two? To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow, and this combination lifestyle allows you to mesh two popular regimes. So, if you cannot decide between intermittent fasting and the Ketogenic diet, this book will show you how to safely combine them.
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Intermittent Fasting & Ketogenic Diet 2019
- The Complete Beginner's Guide to Effective Keto Meal Plans for Women: Lose Weight Fast & Heal Your Body - Learn Meal Prep and Reset Your Diet with Clarity
- Narrated by: Joana Garcia
- Length: 3 hrs and 15 mins
- Release date: 11-19-19
- Language: English
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Clean Eating
- 70 Delicious & Nutritious Clean Eating Mediterranean Diet Recipes for Weight Loss & Health
- By: Elena Garcia
- Narrated by: Joana Garcia
- Length: 2 hrs and 54 mins
- Unabridged
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Clean eating made easy. Exciting and fun with over 70 insanely good Mediterranean diet recipes! Discover the unlimited pleasure of healthy eating that easily supports your health and weight loss goals!
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Clean Eating
- 70 Delicious & Nutritious Clean Eating Mediterranean Diet Recipes for Weight Loss & Health
- Narrated by: Joana Garcia
- Length: 2 hrs and 54 mins
- Release date: 06-07-17
- Language: English
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Simple Keto
- Start a Well Formulated Ketogenic Diet
- By: James David Rockefeller
- Narrated by: Joana Garcia
- Length: 52 mins
- Unabridged
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Recent ѕtudiеѕ have dеmоnѕtrаtеd thаt a highеr рrоtеin, low carbohydrate diet рrоmоtеѕ ѕuреriоr results fоr fat lоѕѕ, imрrоvеmеntѕ in blооd lipid раrаmеtеrѕ, аnd increased thеrmоgеnеѕiѕ in individuаlѕ with оbеѕitу аnd inѕulin resistance and mау hеlр tо rеѕоlvе the mеtаbоliс blocks that саn prevent fаt lоѕѕ. Thе kеtоgеniс diеt invоlvеѕ ѕignifiсаntlу rеduсing саrbоhуdrаtе intаkе whilе increasing рrоtеin tо the lеvеlѕ nесеѕѕаrу tо mаintаin muѕсlе mаѕѕ.
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Simple Keto
- Start a Well Formulated Ketogenic Diet
- Narrated by: Joana Garcia
- Length: 52 mins
- Release date: 07-26-18
- Language: English
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