Showing results by narrator "JY Ford" in All Categories
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DASH Diet Cookbook for Beginners
- Top 100 Scrumptious and Healthy Dash Diet Recipes for Breakfast, Lunch, and Dinner
- By: James Abraham
- Narrated by: JY Ford
- Length: 4 hrs and 33 mins
- Unabridged
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Overall5 out of 5 stars 25
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Performance5 out of 5 stars 25
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Story5 out of 5 stars 25
DASH stands for dietary approaches to stop hypertension. As the name suggests, this diet is specifically designed to treat or prevent hypertension or high blood pressure. Hypertension is a health marker for other serious problems, including cardiovascular diseases. Apart from regulating and stabilizing blood pressure, the DASH diet can promote weight loss, reduce the risk of metabolic syndrome, and reduce the risk of diabetes and heart disease.
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5 out of 5 stars
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Love it
- By Eshaf on 07-22-21
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DASH Diet Cookbook for Beginners
- Top 100 Scrumptious and Healthy Dash Diet Recipes for Breakfast, Lunch, and Dinner
- Narrated by: JY Ford
- Length: 4 hrs and 33 mins
- Release date: 06-14-21
- Language: English
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