Bedtime Meditations for Kids Part 2

Original Bedtime Stories to Relax & Learn About Mindfulness: For Happy Confident Children - Reducing Stress & Anxiety (Bedtime Stories for Kids)

De: Bed Castle, Rose Rowe

Narrado por: Elizabeth Wilson

Duración: 1 h y 7 m

Resumen del Editor

Does your kid always keep asking for one last bedtime story? Is it hard for them calm down or relax after a busy day? If you’d like your child to sleep well, be more focused, and thrive with one easy solution, keep reading.

We all know how busy the world is kids grow up in today. It’s hard to protect them from the devices surrounding us day in day out, draining our attention. Many kids have a decreased ability to focus and relax or face problems with stress, anxiety, or ADHD while there are natural ways to improve their resilience.

The restoring benefits of sleep are known to be crucial for good health and are the foundation for a happier kid. Mindfulness meditation techniques are a proven way to improve sleep, boost cognition, and reduce stress and anxiety. They also help us control our emotions and be less agitated.

With these 10- to 15-minute bedtime stories, we combine fictional storytelling with basic mindfulness exercises to create an extremely effective and fun way to introduce these health benefits into your kid’s life.

Benefits from mindfulness exercises for kids:

• Improved sleep and overall health
• Stress reduction
• Improved cognition and concentration
• Lower anxiety and stress
• Increased positive moods
• Improved social skills and communication

A bonus with access to exclusive free content is included.

Transition from the hectic pace of the day to the calm cadence of the night with a genuine moment of calmness and help your family thrive, starting today.

©2019 Bed Castle, Rose Rowe (P)2019 Bed Castle, Rose Rowe

Recommend it to all my friends

"In the last few weeks I got a few other similar books, but I tend to recommend the bed castle books to my friends. My daughters loves these, they all get cozy at night and listen to 1 or 2 stories. Thank you."

Mindfulness for kids is healthy

"I’m convinced it’s a great idea to introduce your kid to mindfulness for their development and this book is a great and easy way to do it. I got book 1 too, they all seem to be similar. Recommended"

Fantastic Relaxation Stories

Another awesome audio book, thanks the kids keep loving them.I really appreciate this book. I searched for some time trying to find different translations of Meditations to get a better grasp of the concepts in the book. Thanks for the author for this excellent guideline.