Showing results by narrator "Elissa Epel" in All Categories
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The Stress Prescription
- Seven Days to More Joy and Ease
- By: Elissa Epel
- Narrated by: Elissa Epel
- Length: 7 hrs and 3 mins
- Unabridged
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Whether we’re facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world—stress is the ocean we swim in. Even our negative thoughts can trigger our body’s stress response so we rarely experience periods of ease and deep restoration. In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose.
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Very helpful
- By Amazon Customer on 02-23-23
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The Stress Prescription
- Seven Days to More Joy and Ease
- Narrated by: Elissa Epel
- Length: 7 hrs and 3 mins
- Release date: 12-27-22
- Language: English
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