Showing results by narrator "Deborah Bacom" in All Categories
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The Mediterranean Diet Meal Prep
- 130 Healthy Recipes for Lasting Weight Loss and 4 Week Meal Plan
- By: Julia Marino
- Narrated by: Deborah Bacom
- Length: 5 hrs and 3 mins
- Unabridged
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Story
You’re not getting any younger and your body isn’t getting more agile as years pass. You know you need to start eating healthy to get in better shape, but sometimes, life gets so busy that it’s just easier to order food from the takeout menu...even when you have absolutely no idea what’s in them! A plethora of research has now shown that the Mediterranean diet, originating from Italy and Greece, can help! It prevents heart disease, type two diabetes, stroke, and premature death as well as promote weight loss.
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The Mediterranean Diet Meal Prep
- 130 Healthy Recipes for Lasting Weight Loss and 4 Week Meal Plan
- Narrated by: Deborah Bacom
- Length: 5 hrs and 3 mins
- Release date: 05-18-20
- Language: English
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