Showing results by narrator "Chris Poirier" in All Categories

This book contains basic steps on mindful eating, an ancient technique that will teach you to break the habitual magical cycle of overeating and help you to start controlling your nutrition plan and habits. By listening you will be able to learn how to practice the basics of the technique in order to get the balance back to your life and onto your plate. You will learn how to savor and appreciate your food.

You do not know anything about the world and about yourselves because you were ordered to believe. You do not know how to think, analyze, and all your "thoughts" are just a walk to the internal "cinema", where you will be told and shown how to live and what to be. And, you will have nothing left other than to do that, what your "inner voice" told you, and reinforced with corresponding sensations. A human being and a computer have a similarity: both do not work without software (an operating system, or OS).

You are invited to explore the benefits of meditation, and very soon you will see how you can discard some of the clutter that weighs you down. You will also learn how to achieve inner peace while living a stress-free life and, perhaps, beginning to lose weight with the continuing practice of yoga.

Different forms of meditation have been practiced the world over. Fortunately it is a practice that anyone can add to their daily life. You are invited to explore the benefits of meditation, and very soon you will see how you can discard some of the clutter that weighs you down. It is hoped that this book will help to guide you well into starting a meditation practice .

Ryan shows you how to leverage your blogging presence in this quick, easy-to-understand listen. Cash in while you're sleeping. Expose your blog and brand to people from all over the world. Save your precious time and energy.

This book contains proven steps and strategies on how to understand how credit works and how your credit score affects you. You will learn the difference between a credit report and credit score. You will discover what factors are considered in calculating your credit score. You will learn how to obtain and understand a credit report. You will learn different methods for attacking debt. Finally you will learn how to avoid common credit scams and how to develop healthy credit habits.