Showing results by author "William Pullen"

Categories

All Categories

2 results
Sort by
    • Run for Your Life

    • Mindful Running for a Happy Life
    • By: William Pullen
    • Narrated by: Roy McMillan
    • Length: 4 hrs and 4 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 6
    • Performance
      3.5 out of 5 stars 6
    • Story
      3.5 out of 5 stars 6

    Anyone who has ever gone for a run, a jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the runner's high; others put it down to endorphins. Here William Pullen teaches us focus that incredible energy to experience our emotions in motion. In Run for Your Life, Pullen argues that we need a radical new approach to mindfulness - an approach which originates in the body itself.

    • 1 out of 5 stars
    • It has nothing to do with running

    • By Ali on 09-03-17

    Regular price: $19.18

    • Running with Mindfulness

    • Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression
    • By: William Pullen
    • Narrated by: Roy McMillan
    • Length: 3 hrs and 59 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 3
    • Performance
      4.5 out of 5 stars 3
    • Story
      4.5 out of 5 stars 3

    Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner's high, others attribute it to endorphins. In this interactive audiobook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life.

    • 5 out of 5 stars
    • You need this!

    • By espring73 on 03-14-18

    Regular price: $21.00