Showing results by author "Tristin McAvery" in All Categories

Calm isn’t quitting, it’s rebellion. In a world that rewards overdrive and monetizes your stress, tranquility becomes an act of quiet defiance. Anxiety Relief: The Calm Rebellion shows high-achieving women how to reclaim control from a culture designed to keep them anxious. Drawing on neuroscience, psychology, and embodied practices, Tristin McAvery offers a science-backed guide to retraining your nervous system in five minutes or less. You’ll learn: Why your body isn’t broken, it’s over-adapted to survival mode. How to practice the Rebel Reset, a 3-step calming framework. The ...

Scattered, distracted, and drowning in notifications? You’re not failing at focus; your environment is. Constant pings and loops are designed to hijack your brain. However, you don’t need to quit your apps or go off-grid to regain clarity. This book offers the 2×50 Focus Reset, a simple, repeatable system that helps you carve out two deep work windows tomorrow, regardless of how busy your day is. What You’ll Gain: Silence distraction triggers without deleting apps Protect two daily focus windows and make them visible to others. Use micro-rituals that redirect urges into progress.s ...

You appear calm on the outside, but feel on fire on the inside. The house is quiet at 3 a.m., but your mind is not. You have tried supplements, stricter rules, and one more “hack,” only to watch your nights unravel when life gets loud. If you are ready for relief that survives real life, this book is your off-ramp. Insomnia Salvation flips the script on sleep. Instead of forcing rest with more routines, you will learn to subtract what agitates your nervous system and send safety signals it can trust. When the body feels safe, sleep happens. This is a practical, science-literate guide ...

You don’t need another spreadsheet to feel in control of your money. You need twenty minutes, a quiet corner, and the courage to ask what really matters In 20-Minute Money Map, Tristin McAvery guides you through a simple, finishable process to uncover your deepest money beliefs and translate your values into everyday financial choices. In just one sitting, you’ll calm the chaos, create clarity, and finally trust yourself with money again. What You’ll Gain: A 20-minute step-by-step Money Map that turns confusion into calm. A practical method to rewire inherited money scripts and ...

Do you wake up groggy, foggy, or forgetful, even after a whole night’s sleep? More hours will not fix it. Smarter sleep will. This book reveals the science of your brain’s glymphatic system, the overnight “cleanup crew” that clears toxins and protects memory. You will learn how to activate it in three simple steps: Prepare, Trigger, Protect. Inside you will discover: How caffeine, light, and stress block restorative sleep A 5-minute nervous system reset to shift into repair mode. Why side-sleeping and cooling your bedroom boost brain detox Daily checklists, breathing scripts, and ...

What if the problem isn’t your cell phone addiction, but the way it was designed to use YOU? Constant pings, endless feeds, and shrinking attention spans have become the default of modern life. You don’t need another productivity hack or thirty-day challenge. You need a humane system that helps you thrive within the digital world without feeling controlled by it. Digital Detox: Reclaim Your Focus, Creativity, and Sanity in a World That Never Stops Texting offers a practical, evidence-based path to balance. Written by educator and instructional designer Tristin McAvery, this guide ...

Tried a digital detox, only to slide back into doomscrolling? It’s not you, it’s the plan. Most detoxes subtract apps without replacing them. The result? Boredom windows, stress triggers, and relapse. This book presents the Relapse-Proof Replacement System (RPRS), a straightforward, weekend-sized method for replacing scrolling loops with more effective habits that actually stick. Together, they create a sustainable rhythm of focus, sleep, and resilience. What, you’ll Gain: Map your top three relapse windows and triggers Build a replacement menu of quick, real-life swaps. Add friction ...

Your body isn’t betraying you, it’s communicating with you. When anxiety hits, your body speaks first: a tight chest, a clenched jaw, a restless pulse. Most of us respond by trying to think our way out of it. But the body doesn’t speak logic; it speaks sensation. In The Body Keeps the Clues, author and learning designer Tristin McAvery teaches you how to translate those sensations into usable data. This book completes the Anxiety Relief Book Series by helping you reconnect with the body’s intelligence through her simple, science-based Body Map Framework: Notice → Name → Nurture....

Are your nights stolen by racing thoughts and endless tossing? It is not your fault. Your nervous system is wired for survival, not rest. In this concise, finishable guide, you will discover a simple 3-step system — Pause, Reset, Release — that activates your body’s natural “rest switch” in just five minutes. No pills. No apps. No 20-step routines. Inside, you will learn: Why your nervous system stays stuck “on” long after the day is done How to use a 4-2-6 breath pattern to activate calm instantly A worry-dump ritual that shuts down looping thoughts Templates and tools to ...

Can’t stop scrolling at midnight? You’re not weak; it’s designed that way. Smartphone Apps are built to keep your brain in “seek mode,” while blue light and infinite feeds keep you wired. Standard advice often says “just put your phone away,” but that doesn’t work when you need alarms, VIP calls, or on-call availability. This book introduces the Sleep-Safe Mode, a five-step framework that works with your phone, not against it, so that you can fall asleep 20–30 minutes faster tonight. You can read and apply the entire book in 30 minutes or less. Can't sleep right now. Try ...

Guessing your inventory is costing you more than you realize. Stockouts cost sales. Overstock ties up cash. This practical guide provides a forecasting system that you can implement in just one hour, even if your data is messy and incomplete. With the Pull → Pattern → Trigger method, you’ll learn to smooth out seasonality, set reorder points, and build a clear purchase plan you can trust. Inside, you’ll discover how to: Pull 12 months of sales data into a clean, usable sheet. Identify spot demand patterns and filter out promotional noise. Set reorder triggers based on supplier lead ...

Are customer questions draining your time and sanity? Every “What time do you close?” or “Where’s my order?” pulls you away from growth, leaving you stuck in firefighting mode. This fast-track guide shows you how to launch a friendly, on-brand chatbot tonight, no coding required. In just 20 minutes, you’ll have a system that answers FAQs instantly, escalates only when necessary, and frees your team to focus on what matters most. Inside, you’ll discover how to: Extract your top 15–25 FAQs and load them into a chatbot in minutes. Build a welcoming, human-sounding bot using no-...

Do you ever feel like you’re doing everything right with money yet still can’t shake the anxiety that something’s missing? You budget. You save. You hustle. But deep down, money still feels like pressure instead of peace. Money Mindset: How to Stop Stressing, Start Earning, and Finally Feel Confident Investing is a neuroscience-informed, emotionally intelligent guide for women who are ready to stop feeling behind and start building genuine financial confidence from the inside out. This isn’t another “how to get rich” manual. It’s a mindset revolution designed for real-life ...

A career pause should restore you, not wreak havoc on your finances. Whether you’re stepping away for caregiving, travel, burnout recovery, or a fresh start, Money Matters gives you the tools to press pause on your career without losing money, benefits, or momentum. In this practical, encouraging guide, Tristin McAvery shows you how to design a financial safety system before, during, and after any career break. Using his five-layer Break-Shield Framework, you’ll learn to fund your runway, protect your healthcare, stay confident, and return stronger than ever. What You’ll Gain: A clear...

You don’t need to be fearless to invest. You just need a plan for your first dip. If you’ve ever wanted to start investing but froze at the first sign of volatility, The First-Dip Playbook will teach you how to begin calmly, stay consistent, and finally trust yourself with wealth building. In this practical, mindset-forward guide, Tristin McAvery combines emotional intelligence and simple investing strategies to help you start small, automate your first investment, and rehearse your response to market fluctuations before they occur. You’ll finish the book with a system you can run on ...

Are you tired of succeeding on paper but falling apart inside? You look accomplished, organized, and in control—but beneath the surface, your mind never stops. The deadlines keep moving, the notifications never end, and rest feels like something you’ll “earn” someday. You’ve built a beautiful life that still feels unsustainable. It’s not you. It’s the hustle. In Anxiety Relief for Moms: Break the Hustle Habit and Redefine Success Without Burning Out, author Tristin McAvery offers a science-backed, soul-level guide to help high-achievers trade chronic tension for lasting calm...

Anxiety isn’t a flaw. It’s a form of feedback. Your mind is not broken. It’s running outdated code. Every anxious thought is a script your brain wrote to keep you safe. The problem? Those scripts never got updated for modern life. In Rewire Your Inner Calm, author and learning designer Tristin McAvery shows you how to rewrite those mental programs using neuroscience, CBT, and habit design. You’ll learn to transform anxiety from an automatic reaction into a conscious response through the System Reboot Protocol, a 4-step process that detects, decodes, debugs, and deploys calm on ...

How to Fix Your Sleep by Doing Less in 24 Hours If every sleep hack has failed you, it is time to stop adding more. Real rest comes from doing less. The Subtraction Sleep Method helps you remove the hidden triggers that keep your nervous system wired: late caffeine, doomscrolling, racing thoughts, and overstimulation. With one simple 3-step process — Identify, Remove, Reset —you can start tonight. Inside, you will learn: Why supplements, apps, and trackers often make insomnia worse How to find and subtract your biggest nightly sleep blocker A quick breathing and cooling reset that ...

If your bookkeeping feels like a nightmare of receipts, spreadsheets, and sleepless nights, you’re not failing. The system you're following is. This guide provides a simple, automated loop that captures transactions, categorizes expenses, and reconciles accounts on a weekly basis, eliminating the need for a CPA. In less than 20 minutes, you’ll set up clean, current books and regain confidence in your numbers. Inside, you’ll learn how to: Connect live bank feeds so transactions update automatically. Create smart rules that categorize 30–70% of expenses instantly. Reconcile weekly in ...