Insomnia Salvation

Turn On Sleep Switches & Turn Off Hidden Stressors Keeping You Awake

De: Tristin McAvery, Daniel Stouffer

Narrado por: Virtual Voice

You appear calm on the outside, but feel on fire on the inside.

The house is quiet at 3 a.m., but your mind is not. You have tried supplements, stricter rules, and one more “hack,” only to watch your nights unravel when life gets loud. If you are ready for relief that survives real life, this book is your off-ramp.

Insomnia Salvation flips the script on sleep. Instead of forcing rest with more routines, you will learn to subtract what agitates your nervous system and send safety signals it can trust. When the body feels safe, sleep happens. This is a practical, science-literate guide that replaces pressure with rhythm, turning chaotic evenings into steady landings.

Inside, you will learn how to:

• Identify the hidden stressors that keep your system on high alert and gently remove them
• Use simple safety signals, such as longer exhales and softer light, to help your body stand down.
• Build a three-move nightly routine that lowers stimulation, shifts your state, and closes the day on a positive note.
• Align your circadian rhythm with morning light, realistic timing, and an honest stop time
• Taper screens without rigid bans and use a clean 3 a.m. protocol that helps you return to sleep fast.
• Redesign your bedroom to whisper “safe to rest” and stop turning sleep into a test

This book is for high-functioning, overcommitted adults who have tried to “optimize” their way out of insomnia and are ready for a kinder, more effective approach. If you value results that feel human, this book is for you.

Included in the Insomnia Reset Book Series

How to Calm Your Nervous System in 5 Minutes provides a quick reset for racing thoughts, while Protect Your Brain While You Sleep activates your brain’s overnight cleanup system for sharper mornings.

Insomnia Salvation is a comprehensive, science-based guide that delves deeper, helping you identify hidden stressors, send safety signals your body trusts, and establish a nightly rhythm that promotes lasting sleep in real life.

About the author:
Tristin McAvery is a trauma-informed researcher and lifelong insomniac turned sleep-systems designer. His work sits at the intersection of re sciencandts soul, translating nervous-system literacy, emotional hygiene, and simple behavioral design into relief that actually sticks.

His Insomnia Reset Book Series was born out of personal struggle with years of sleepless nights and the discovery that real rest comes from doing less.

With a blend of neuroscience and practical systems, Daniel helps readers finish what they start, feel relief quickly, and carry that momentum into lasting change.

Stop trying to earn sleep with perfect days. Start creating the conditions your body recognizes as safe.

Buy Insomnia Salvation now and reclaim your nights and days.