Anxiety Code
How To Rewire & Debug Your Body’s Inner Calm
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Anxiety Code
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Narrado por:
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Virtual Voice
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De:
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Tristin McAvery
Este título utiliza narración de voz virtual
Anxiety isn’t a flaw. It’s a form of feedback.
Your mind is not broken. It’s running outdated code. Every anxious thought is a script your brain wrote to keep you safe.
The problem? Those scripts never got updated for modern life.
In Rewire Your Inner Calm, author and learning designer Tristin McAvery shows you how to rewrite those mental programs using neuroscience, CBT, and habit design. You’ll learn to transform anxiety from an automatic reaction into a conscious response through the System Reboot Protocol, a 4-step process that detects, decodes, debugs, and deploys calm on command.
Inside, you’ll discover:
- How to identify the hidden “loops” that keep your mind spinning.
- Simple language shifts that rewire emotional triggers in minutes.
- The 3-Rep Rule: repeat calmly until it becomes your default setting.
- How to stop overthinking without ignoring your emotions.
- A practical toolkit for managing stress, decisions, and digital overload.
This is not therapy homework, it’s neural maintenance. Rewire your thoughts, reset your energy, and rebuild calm as your new mental operating system.
Anxiety Book Series Overview
The Anxiety Relief Series is a three-part, science-based roadmap that helps you calm your body, reprogram your mind, and rebuild trust in yourself. Each book delivers a practical framework you can finish fast and feel within a day or less—your 30-day mastery system for calm, clarity, and confidence.
The Calm Rebellion: Learn the 3-Step Rebel Reset to regulate your nervous system, release physical tension, and turn calm into your new form of power in a world that profits from your overwhelm.
Rewire Your Inner Calm: Use the 4-Stage System Reboot Protocol to identify and replace anxious thought loops with clear, balanced patterns that calm your brain’s default setting.
The Body Keeps the Clue: Apply the 3-Point Body Map Framework to decode your body’s signals, restore trust in its wisdom, and feel grounded, centered, and safe in your own skin.
Tristin McAvery is a nonfiction author, learning designer, and advocate for science-backed self-leadership. Known for her clear, compassionate style, he blends neuroscience and storytelling to make emotional regulation practical. His work helps ambitious women transform anxiety into authority through calm, curiosity, and courage.
Your anxiety isn’t the enemy. It’s just code waiting for an update.
Update Your Inner Operating System.
One loop. One breath. One calm decision at a time.