Phone Addiction
How to Stop Relapsing After a Digital Detox (In One Weekend)
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Phone Addiction
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Narrado por:
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Virtual Voice
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De:
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Tristin McAvery
Este título utiliza narración de voz virtual
Tried a digital detox, only to slide back into doomscrolling?
It’s not you, it’s the plan. Most detoxes subtract apps without replacing them. The result? Boredom windows, stress triggers, and relapse.
This book presents the Relapse-Proof Replacement System (RPRS), a straightforward, weekend-sized method for replacing scrolling loops with more effective habits that actually stick. Together, they create a sustainable rhythm of focus, sleep, and resilience.
What, you’ll Gain:
- Map your top three relapse windows and triggers
- Build a replacement menu of quick, real-life swaps.
- Add friction moves that make scrolling harder than stopping.
- Use If-Then rules so your choices run on autopilot.
- Prevent relapse in 48 hours without deleting your phone.
Tristin McAvery is a nonfiction author and instructional designer who turns complex problems into clear, repeatable systems. Known for his 2×50 Focus Reset and Sleep-Safe Mode, his work is designed to withstand real-world stress, allowing readers to maintain progress when it matters most.
Digital Detox Book Summaries
How to Reclaim 2 Hours of Focus Tomorrow (Without Deleting Your Apps)
Notifications don’t have to own your day. This guide introduces the 2×50 Focus Reset, a simple and repeatable system designed to silence distractions, protect deep work windows, and redirect urges toward progress. In less than 24 hours, you’ll feel calmer, clearer, and finally back in control of your attention.
How to Fall Asleep Faster Tonight (Without Quitting Your Phone)
Midnight scrolling is not a willpower problem; it’s a design issue. The Sleep-Safe Mode works with your phone, not against it, so you can reduce triggers, downshift your body, and fall asleep 20–30 minutes sooner. Wake up calmer and sharper without giving up the tools you need by your bed.
How to Stop Relapsing After a Digital Detox (In One Weekend)
Most detoxes fail because subtraction creates a vacuum. The Relapse-Proof Replacement System fills that gap with simple swaps, light friction, and If-Then rules you can install in 48 hours. It’s a fast, practical method to prevent relapse and build replacements that actually last.
About the Author
Tristin McAvery is an educator, instructional designer, and nonfiction author who helps people learn and adapt faster with less friction. After a decade teaching in classrooms, he moved into instructional design and long-form nonfiction, blending field research with practical storytelling.
Relapse isn’t failure; it’s a signal your system needs replacements. Install them this weekend and scroll less, live more.