Showing results by author "The Wellness Couch" in All Categories

Dr Brett Hill (Chiropractor) is passionate about helping people get healthy naturally and believes that your body needs no help to perform at it’s best, just no interference. This show will help you get back to basics and redefine the way you eat, think, and move in order to maximise your innate potential.

When it comes to shift work struggles – there are many! From chronic fatigue and tiredness to sleep-deprivation, having no energy to exercise, weight fluctuations, a depleted immune system, digestive complaints, nervous system dysregulation and a disrupted family and social life. It’s certainly not easy working 24/7 and you’re not alone in feeling this way. In this podcast, Audra speaks with experts on sleep, nutrition, weight management, stress relief and a realm of other topics relevant to shift work health. Audra also interviews current and former shift workers from an array of ...

Melissa Gearing is The Naked Naturopath, and not just because she likes to get her kit off! Mel is passionate about stripping back the seemingly complicated advice that surrounds us in the world of health and wellness. With six years experience in health food and three clinic spaces seeing clients one on one, she is able to answer all of your health questions straight up. Mel has never been one to beat around the bush and is fast talking and acting in life, providing answers that give you the knowledge and tools to make a change. Mel doesn’t believe in fads, one-offs or short term fixes and ...

Eudaemonia is a classical Greek word best defined as “human flourishing”. It is central to the virtue ethics of Aristotle and essentially calls for us to strive for a “good life”. In this podcast, holistic wellbeing coach, Kim Forrester, takes a deep-dive into the characteristics and daily habits that can enhance our experience of life – such as generosity, temperance, courage, honesty and joy. On each episode, Kim interviews researchers, experts and ‘inspiring examples’ about a specific trait and explores how we can each integrate these elements into our lives and amplify them ...

OMM show is overflowing with conversations, interviews and experiences.

Natural, Honest & Reliable Resources from Experts & Mums

Brett Hill brings you This Week In Wellness, the health news highlights you need. Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you. So tune in to stay up to date on the wellness world in just 5 minutes a week. Brett Hill brings you This Week In Wellness, the health news highlights you need. Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 ...

Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

Inside the Champion’s Mind is hosted by Laurence Tham. It is focused on the strategies and tactics to help you becoming the best you can be and become a WORLD CLASS leader in anything you do.

Wendy’s Way is a podcast dedicated to helping you on your daily journey through Life. I hope to inspire, enlighten, educate, empower, motivate, and support you by sharing my story and the stories of others who will do the same for you. I have struggled with my weight and wellness for over 20 years and I finally feel like I am on the road to recovery and wellness. I want to share my highs and lows, my success and failure openly and honestly with all of you and hope that my story will give you the courage to change your story. I plan to interview everyday people who are on their wellness ...

What happens when a well known healthy food writer hits a brick wall with her children’s health? She goes back to square one and begins the long journey of gut healing, both for her children and herself. Join Jo Whitton of Quirky Cooking as she shares her families’ journey to good health. Cook with Jo in her kitchen; absorb her knowledge of food as medicine to develop a healthy mindset towards nourishing your family with real food; and learn how Jo balances the food prep and cooking for her family with running her own business and raising four kids. Listen in as Jo chats with friends and ...

Wellness Women Radio is brought to you by women’s health experts Dr Ashleigh Bond, the pregnancy and birthing guru, and the queen of hormone imbalances – the period whisperer herself, Dr Andrea Huddleston. The Wellness Women are raising the bar for women’s health by bringing you the most up to date information on all things health, hormones & fertility. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @thewellnesswomenofficial, @drandrea.xo & @drashleighbond

Welcome to the self-love podcast a show that cracks open your heart and inspires a deeper regard for your own wellbeing and happiness. Expert interviews, ‘how-to’ quickies and deep dive conversations into the heart of our souls, unravelling the mystery, struggles and joys of simply being human.

Ever wanted to be a fly on the wall when two international speakers, best-selling authors and celebrated business women get together and have a chat discussing issues on health, wellbeing, relationships and mindset? Well here’s your chance to hear a duo of professional specialists working with the guys on the Wellness Couch - and they’re up for a chat! These girls are about challenging the norm and challenging traditions. Wellness nutritionist extraordinaire Cyndi O’Meara and wellness health and lifestyle educator Kim Morrison believe tapping into one’s innate intelligence and using a ...

Healing can be a challenging and lonely journey at times, and there is nothing more inspiring then hearing other’s healing stories to encourage, and most importantly…give HOPE. Flourish is really about hope, hope that there a way that you can heal yourself, your family, your children, your parents, even your friends. In this show you will hear everyday people share their story and experience with healing, some using the GAPS protocol, and some healing with other modalities. You will hear stories covering a whole range of issues, with different challenges and triumphs, plus pearls of wisdom...

In an attempt to provide YOU with the Information, Inspiration and Tools that will empower you to step into the best version of yourself.

Ever had a conversation with someone that during and afterward left you feeling so enlivened and inspired? Something in you shifted and it was like you had just indulged in a nutritious meal that fed your Sol. Nutritious Conversations is a space where, myself and my guests, go on a conversational adventure, bringing forth nutrient dense elements of insights of life and ourselves through the art of beautiful chats. I trust that you will find these conversations enriching and inspiring and I invite you to delve into deeper nutrient dense conversations beyond the ordinary.

It’s time to wake up, taste the salt and sunshine and start living! Tune in every fortnight for your dose of inspiration as Dr Jacinta Di Prinzio (DC) dives into all things lifestyle, food and attitude. Learn about how to take back control of your health so that you can free the true vibrancy that lives inside you, screaming to get out.

BACKchat is hosted by chiropractors Dr. Paul Bergamo with Dr. Anthony Coxon. BACKchat is a thought provoking health podcast, empowering you to live to your true, health potential.

Lady Palace is the union of Bella Rothel and Amanda Waaldyk, two women on a mission to shake up the status quo around women’s health. This is a platform to bring forward conversations that perhaps could be considered taboo. To put it really simply, we want to connect women back into their lady palace, empower them about their divine powerhouse that is their womb space and how to really thrive, throughout every stage of life.