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Self Love Podcast

Self Love Podcast

De: The Wellness Couch
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Welcome to the self-love podcast a show that cracks open your heart and inspires a deeper regard for your own wellbeing and happiness. Expert interviews, ‘how-to’ quickies and deep dive conversations into the heart of our souls, unravelling the mystery, struggles and joys of simply being human.Copyright 2022 All rights reserved.
Episodios
  • SLP 557: Self Love Quicky - A Holistic Approach to Health

    SLP 557: Self Love Quicky - A Holistic Approach to Health
    Feb 25 2026
    In this week’s Quicky of the Self Love Podcast, Kim explores the true meaning of holistic health and why wellness is never a one size fits all journey. She shares how many people grow up without experiencing vibrant health and often search for quick fixes rather than addressing the deeper connection between body, mind, emotions, lifestyle, and relationships. Kim encourages you to stop outsourcing your health to a single practitioner or solution and instead develop a partnership with your own body. By tuning into intuition, listening to physical signals, and aligning with practitioners and modalities that resonate personally, individuals can make more empowered and sustainable health choices. She also highlights the value of simple, supportive self-care practices such as rest, natural therapies, and intentional lifestyle adjustments, reminding us that true well-being comes from approaches that work in harmony with who we are. This episode is a powerful invitation to take personal responsibility, explore integrative options, and trust yourself in creating long-term vitality and balance. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: True health is never a one size fits all. A holistic approach means that we stop outsourcing, giving our power to one single solution, a practitioner, a modality, a pill, or a protocol. What if we took a moment to zoom out and look at the whole picture? There are a lot of people out there that have never experienced what it feels like to truly feel fantastic. Your body is constantly talking to you. Listen to the whispers. It is about choosing people and practises that resonate with you. Just know that your body is wise. Your intuition is beyond intelligence. Self love means listening. The magic happens when things work with you, not against you. Ask yourself, what do I really need? What is my body asking of me? Holistic health isn’t about perfection, but partnership. You have the choice. You have the power. You can have a thousand problems until you have a health problem, and then you only have one problem. Health is your greatest asset. SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
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    9 m
  • SLP 556: From Burnout to Balance - An Integrative Approach to True Health with Dr Andrea Robertson

    SLP 556: From Burnout to Balance - An Integrative Approach to True Health with Dr Andrea Robertson
    Feb 23 2026
    In this episode of the Self Love Podcast, Kim sits down with Dr Andrea Robertson, an osteopath, naturopath, and nutritionist with more than 25 years of experience, to explore what it truly means to take an integrative approach to health. Andrea shares her journey from professional dancer to healthcare practitioner and how her own experience with burnout and chronic health challenges led her to expand her practice beyond osteopathy into naturopathy and nutrition. Together, they discuss the importance of listening to the body’s signals and supporting health through balanced nutrition, movement, mindset, and nervous system regulation. Andrea explains how small, consistent lifestyle changes can create profound long term improvements and why symptoms such as fatigue, hormonal imbalances, digestive issues, and menopause related changes should be seen as messages rather than inconveniences to suppress. The conversation highlights osteopathy’s whole body philosophy and its focus on the relationship between structure, function, and the nervous system. Andrea also shares insights into pain management, the healing power of touch, the benefits of strength training and walking particularly for women approaching menopause and the role of mindset in reducing the body’s stress response. Andrea kindly offers podcast listeners a special discount for her three week inflammation detox program, designed to support the body in reducing inflammation through targeted nutrition and lifestyle strategies. About Andrea: Andrea is an Osteopath, Naturopath, Nutritionist, and women’s health educator with over 25 years’ experience helping women reconnect with their bodies and restore their energy, clarity, and confidence. Known as the Inflammation Queen, Andrea specialises in supporting women through perimenopause, menopause, and midlife transitions using a whole-body approach that blends functional medicine, nutrition, movement, mindset, and nervous system support. A former professional dancer who performed internationally, including at the Moulin Rouge in Paris, Andrea brings a deep understanding of what happens when women push through stress, pressure, and disconnection from their bodies. Her work is grounded in a simple belief: your body isn’t broken, it’s communicating. Learning to listen is the ultimate act of self-love. Her definition of Self Love is: Self-love is listening to your body. Doing what is right for your body and that you love and that love you back. Her favourite quote is: The secret of change is to focus all of your energy not on fighting the old but on building the new by Socrates. Links to follow: Instagram: https://www.instagram.com/andrearobertson.health/ Facebook: https://www.facebook.com/AndreaJaneRobertson/ Website: https://www.andrearobertson.health/ YouTube: https://www.youtube.com/c/barrewithandrea Andrea’s special offer for listeners 3 week Inflammation Detox Diet for $111 – normally $333. Use Code “KIM” at checkout on the Pay in Full Option. www.andrearobertson.health/IDD Online pathology options Instant Scripts – https://www.instantscripts.com.au/online-pathology-requests Quotes: It’s been a very long journey of health and wellness and learning. It is a big difference when you study something you love as opposed to being something you don’t want to be. It was like I had these curtains close across the front of my eyes. Knowing what I know now, I wish I had just dropped everything and gone the next day. For someone to say to you, ‘it all makes sense’, when you’re feeling so unwell, that piece alone is really healing. My elimination systems had stopped working and my body was carrying a toxic load. That is when I really wanted to learn how to help people in this way as well. Nutrition, movement, mindset and supporting your nervous system, they are all equal. A little bit of everything improves everything but a lot of all of them improves a lot. It is really about the one percent changes. If it is done consistently over time, it has a really profound impact. I don’t think enough people actually listen to their bodies. Your body is giving you messages and signals all the time. Anything that is opposite to good health is a whisper. Your period is like a monthly report card into your health. It is not junk food, because it is not food. If there are numbers on the back of the packet, that is not real food. Doctors are seeing people who are sick and potentially dying. That is where their focus has to be. Naturopathy works in that space where you are not sick and you are not dying, but you are also not well. It is never about treating everything at once. It is about finding the primary driver. When you understand pain, the threat of pain is less, and when the threat is less, the pain reduces. I am still a working progress in resting enough. Be open to new things that may improve your health and wellbeing. SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING...
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    1 h y 10 m
  • SLP 555: Self Love Quicky - Turning Pain into Purpose

    SLP 555: Self Love Quicky - Turning Pain into Purpose
    Feb 18 2026
    In this weeks quicky of the Self Love Podcast, Kim explores how difficult life circumstances can serve as opportunities for growth and self discovery rather than signs of weakness. She shares practical steps for managing challenging emotions and emphasises the importance of resilience, suggesting that pain can be a catalyst for personal development and the cultivation of empathy. Kim encourages us to be kind to ourselves during messy times and to share our experiences with others, highlighting that while pain doesn’t have to define us, it can guide us toward meaningful growth. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: There is nothing wrong with you for feeling overwhelmed, disappointed, sad, tired or heartbroken. Pain is not a sign of weakness. It is a signal. Pain is information. We have to feel it to heal it. Instead of asking, why is this happening to me? We could gently shift the question to “what is this asking of me”? Your pain can become a barometer and it does show you when something really matters deeply or when a boundary has been crossed. Resilience is not built by pretending things are fine. It is built by really feeling it. By staying present and by choosing not to abandon yourself in these tough or hard moments. I realise that my struggles are not detours. They are actually training grounds. Your honesty and vulnerability gives others permission to truly feel and share. Your survival, your story, becomes a beacon for someone else’s hope. Ask what this is actually asking of me. Self love is not about having it all together. Sometimes it is just messy. You don’t need to have the whole story figured out to be inspiring. You just need to keep showing up with an open heart. Trust that even now, something meaningful is being formed within you. SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
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    8 m
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