In this episode, Dr. Emily Manoogian discusses her recent clinical trial on time-restricted eating (TRE) and its effects on metabolic syndrome, particularly among shift workers. Key topics include:

- How metabolic syndrome (MS) is a combination of risk factors affecting many adults, especially shift workers. - How time-restricted eating (TRE) can help manage metabolic syndrome. - Why TRE may serve as an alternative or complement to the Diabetes Prevention Program. - How TRE helps regulate glucose levels before sleep, promoting better sleep quality. - Despite the wide cost of health interventions, TRE is potentially free. - How mindful eating is crucial for understanding hunger cues. - Future research will focus on the effects of TRE on night shift workers.

To WATCH the episode on YouTube - Click Here

Links mentioned on the podcast; https://pubmed.ncbi.nlm.nih.gov/39348690/

My Circadian Clock; https://www.mycircadianclock.org/

To learn more about Emily's work or to get in touch; https://x.com/EmilyManoogian

To BUY the Book shift workers around the world are talking about; https://healthyshiftworker.com/too-tired-to-cook-book/

In today’s episode, Audra chats with Nellie Barnett, a German New Medicine (GNM) practitioner from Western Australia who helps clients understand their body’s natural healing abilities. Nellie shares her journey into GNM, an eye-opening approach that challenges conventional medicine, and explains how it empowers individuals to reclaim their health through self-awareness and biological understanding.

Key topics include:

• Understanding health through the five biological laws of GNM.
• The impact of trauma on health and its disruptive effects on the body.
• How symptoms serve as meaningful biological responses rather than obstacles to overcome.
• The role of trauma in health, the phases of biological programs, and the involvement of microbes in healing processes.
• Why the body doesn’t turn against itself — but rather, symptoms signal deeper imbalances.
• What to expect from a GNM consultation for issues like headaches, plus much more.

To WATCH the episode on YouTube - Click Here

Links mentioned on the podcast; https://learninggnm.com/

To learn more about Nellie's work or to get in touch; https://nelliebwell.com/

To BUY the Book shift workers around the world are talking about; https://healthyshiftworker.com/too-tired-to-cook-book/

In this week's episode of The Healthy Shift Worker podcast, we welcome former scientist Dr Sara Pugh from the United Kingdom, who shares a Quantum Biology perspective on shift work wellness—an emerging health field gaining global recognition.

Key topics include:

- The Impact of Light on Our Biology - The Role of Leptin in Appetite and Metabolism - The Detrimental Effects of Artificial Blue Light - Strategies for Incorporating Light Therapy into Daily Routines - Optimizing Health for Shift Workers - Water Structure and Exclusion Zone Water - The Importance of EZ Water for Circulation - Grounding and Sunlight for Blood Vessel Health - Eating Seasonally and Locally - Understanding Meal Frequency and Positive Mindset

To WATCH the episode on YouTube - Click Here

To learn more about Dr Sara Pugh's work or to get in touch; https://busysuperhuman.com/

To learn more about Audra's work, or to get in contact, visit: https://healthyshiftworker.com/

To BUY the Book shift workers around the world are talking about; https://healthyshiftworker.com/too-tired-to-cook-book/