Wellness Women Radio Podcast Por The Wellness Couch arte de portada

Wellness Women Radio

Wellness Women Radio

De: The Wellness Couch
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Wellness Women Radio is brought to you by women’s health experts Dr Ashleigh Bond, the pregnancy and birthing guru, and the queen of hormone imbalances – the period whisperer herself, Dr Andrea Huddleston. The Wellness Women are raising the bar for women’s health by bringing you the most up to date information on all things health, hormones & fertility. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @thewellnesswomenofficial, @drandrea.xo & @drashleighbondCopyright 2022 All rights reserved. Higiene y Vida Saludable
Episodios
  • WWR 272: All About Peptides
    Feb 24 2026

    Peptides are everywhere right now — from healing and recovery to weight loss, longevity, and anti-ageing — and in this episode we unpack why they’re attracting so much attention. We explore what this trend is really telling us about modern healthcare: people are looking for faster results, more targeted solutions, and interventions that feel “closer to the body” because many peptides are promoted as biology helping biology. That promise is powerful… but it also raises important questions.

    In this episode of Wellness Women Radio, Dr Andrea & Dr Ashleigh break down some of the most talked-about peptides currently on the market and compare the hype with the actual evidence. We discuss the difference between medicine-level evidence (where we have clear receptors, clear indications, defined dosing, regulated manufacturing, and long-term safety monitoring) versus compounds that are still being driven largely by mechanistic theory, animal research, and anecdotal reports online. Social media has clearly accelerated the enthusiasm — but is the excitement outpacing the human data?

    An episode not to be missed!

    Don’t forget to follow us on social media:

    www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond

    Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

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    34 m
  • WWR 271: Hype or Healing - biohacking wellness trends right now!
    Dec 2 2025

    If your social media feed has started telling you that you can fix your hormones with a vitamin patch or boost your mitochondria by taking a blue dye — you’re not alone. Every day there’s a new health trend that goes in or out of the spotlight and some are incredible, backed by real science and human data while others are purely just clever marketing! On this episode of Wellness Women Radio Dr Andrea and Dr Ashleigh unpack some of the current trends including vitamin and supplement patches, different mitochondrial support- like methylene blue, IV drips and much more. One of the things we love doing on this show is pulling apart the WHY behind health trends — because when you understand your body, you can see straight through the hype. This is an episode not to be missed!

    Don’t forget to follow us on social media:

    www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond

    Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

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    41 m
  • WWR 270: Polyvagal Theory
    Dec 2 2025

    We’ve all been told stress is ‘just in your head.’ But science now shows it’s actually in your body — in the way your nervous system constantly decides whether you’re safe or under threat. Polyvagal theory maps out these pathways, and it helps us understand why conditions like PMS, infertility, perimenopause symptoms, and chronic pain are so often linked to stress and trauma. In this episode of Wellness Women Radio Dr Andrea & Dr Ashleigh dive into Polyvagal theory and how we can use this insight to help us find safety in our body to help us heal, connect and grow!

    Don’t forget to follow us on social media:

    www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond

    Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

    Más Menos
    39 m
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