Perimenopause has finally entered the spotlight—and for good reason. In this episode we dive deep into the reality of what so many women in their late 30s and 40s are experiencing: unpredictable weight gain, brain fog, sleepless nights, sudden rage, and the constant question—is this perimenopause? For too long this transition was ignored or dismissed, but today we know it is a distinct and powerful life stage, affecting every system in a woman’s body—neurological, metabolic, emotional, and even spiritual. With over 34 recognised symptoms, perimenopause can feel like chaos, yet it also serves as a mid-life mirror, reflecting how well the body has been supported—or not.

We explore the myths and misunderstandings that have historically shrouded women’s bodies, from medieval folklore to outdated medical dogma, and contrast them with the growing body of modern research and awareness. This conversation is both practical and empowering: from understanding the earliest signs of transition, to the role of hormones and treatment options, to the broader invitation perimenopause brings—to pause, realign, and step into a new phase of vitality. Whether you’re a practitioner or a woman navigating these changes yourself, this episode will help you see perimenopause not as the beginning of the end, but as the threshold of transformation. Also, don’t miss how Dr Andrea’s unpacks and supports women struggling with this hormonal transition in practice.

Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond

Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

This is an episode not to be missed! Have you been concerned about your cholesterol or heart health? Have you been told you have a genetic cholesterol issue? You need to tune in now! On this special episode of Women’s Wellness Radio, Dr Ashleigh & Dr Andrea interview the incredible Dr Ross Walker: a renowned Australian cardiologist and preventative health expert, known for his decades of experience in integrative heart health and his mission to make cutting-edge medical knowledge accessible to everyone. They dive into all of the hormonal changes with perimenopause and menopause and what you need to know about your cholesterol, the tests every woman should have done and Dr Ross’s best advice for all women…

Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond

Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

Creatine is everywhere right now — especially in the women’s health and fitness space. But is it worth the hype? On this episode of Wellness Women Radio, Dr Andrea and Dr Ash take a deep dive into what creatine actually is, why it’s more than just a muscle-building supplement, and who might benefit from it most. If you’ve been wondering whether creatine is right for you, tune into this episode!