Showing results by author "Terence Kealey" in All Categories
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Breakfast Is a Dangerous Meal
- By: Terence Kealey
- Narrated by: Gordon Griffin
- Length: 9 hrs and 13 mins
- Unabridged
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Breakfast may be the most important meal of the day, but only if we skip it. Fasting is a wonderfully healthy state. When we fast our insulin levels fall, as do our blood sugar, triglyceride and cholesterol levels. Most usefully, when we fast we lose weight. But what do too many of us do on waking? We break that lovely gift of fasting - we literally breakfast - and we eat, so courting type 2 diabetes, obesity, heart disease, strokes, hypertension, dementia and cancers of the liver, breast, pancreas and uterus.
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Well researched
- By Martin Halamicek on 09-16-21
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Breakfast Is a Dangerous Meal
- Narrated by: Gordon Griffin
- Length: 9 hrs and 13 mins
- Release date: 12-29-16
- Language: English
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