Showing results by author "Tahira Tucker"

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    • Fab Superfood Body

    • A Starter Guide on Superfoods That Promote Good Nutrition and Health to Promote a Fab Body from the Inside Out!
    • By: Tahira Tucker
    • Narrated by: Angela J. Sorgenfrei
    • Length: 1 hr and 26 mins
    • Unabridged
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    Fab Superfood Body highlights the top superfoods to promote a healthy body from the inside out. I share my top nutritious foods that can help your skin, energy, and overall body health. I've always been a big fan of superfoods since I learned so much about them studying nutrition. In this starter guide I wrote, my goal is to get you educated on what superfoods are and their powerful health benefits that can give you a fab body! This audiobook is for anyone, but especially written for those who are just starting their health and nutrition journey!

    Regular price: $6.95

    • Key Habits to a Healthy Lifestyle for Beginners

    • A Simple Guide to Healthy Lifestyle Habits
    • By: Tahira Tucker
    • Narrated by: Antonia Wainscott
    • Length: 49 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Key Habits to a Healthy Lifestyle for Beginners is a book based on my own experiences years ago when I wanted to convert to a more healthier lifestyle, and as someone just starting out on my journey, I developed some key habits that helped me gain the discipline and commitment to make those changes. At some point in our lives we all attempt some sort of healthy change or intervention for better health, especially as we get older.

    • 5 out of 5 stars
    • Great Key Habits to help encourage you!!

    • By Candi on 01-27-18

    Regular price: $3.95