Showing results by author "Steven Stewart"
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Jogging and Running Guide
- The Benefits of Running: The Best Jogging and Running Guide for Beginners
- By: Steven Stewart
- Narrated by: Margaret Glaccum
- Length: 2 hrs and 34 mins
There are so many advantages to jogging that it might be impossible to list all of them. At the very top of this list would definitely be how great jogging is for shedding weight. If you are just beginning to try jogging, try a mile or perhaps a half mile. Another benefit of jogging is it tones your muscles and the bones. This really is critical to help prevent loss of muscle and bone.
Redundant and mis-informed
- By Amazon Customer on 09-25-15
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Regular price: $6.95