Showing results by author "Steven C. Hayes"

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    • Get Out of Your Mind & Into Your Life

    • The New Acceptance & Commitment Therapy
    • By: Spencer Smith, Steven C. Hayes
    • Narrated by: Paul Boehmer
    • Length: 10 hrs and 20 mins
    • Unabridged
    • Overall
      4 out of 5 stars 240
    • Performance
      4 out of 5 stars 204
    • Story
      4 out of 5 stars 203

    Get Out of Your Mind & Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.

    • 3 out of 5 stars

    • Mindfulness Psychology - But Get The Book

    • By Walt Longmire on 03-29-17

    Regular price: $27.99

    Free with 30-day Trial