Showing results by author "Steven C. Hayes"
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Get Out of Your Mind & Into Your Life
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The New Acceptance & Commitment Therapy
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By:
Spencer Smith,
Steven C. Hayes
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Narrated by:
Paul Boehmer
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Length: 10 hrs and 23 mins
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Unabridged
Get Out of Your Mind & Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.
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3 out of 5 stars
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Mindfulness Psychology - But Get The Book
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By
Walt Longmire
on
03-29-17
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