Showing results by author "Stephen Murphy-Shigematsu"
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From Mindfulness to Heartfulness
- Transforming Self and Society with Compassion
- By: Stephen Murphy-Shigematsu
- Narrated by: Steve Carlson
- Length: 6 hrs and 56 mins
Mindfulness has become a mainstay of modern life. Millions have found it to be a powerful tool for reducing stress, enhancing attention, and instilling tranquility - but Stephen Murphy-Shigematsu insists it can be so much more. There is too much mind in mindfulness today. It shouldn't just be about thinking and relaxing - Murphy-Shigematsu shows us how much more enlightening an experience it can be when we add caring and a concern for our fellow beings to the practice.
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Regular price: $19.95