Showing results by author "Stephen Murphy-Shigematsu"

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    • From Mindfulness to Heartfulness

    • Transforming Self and Society with Compassion
    • By: Stephen Murphy-Shigematsu
    • Narrated by: Steve Carlson
    • Length: 6 hrs and 56 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 6
    • Performance
      4 out of 5 stars 5
    • Story
      5 out of 5 stars 4

    Mindfulness has become a mainstay of modern life. Millions have found it to be a powerful tool for reducing stress, enhancing attention, and instilling tranquility - but Stephen Murphy-Shigematsu insists it can be so much more. There is too much mind in mindfulness today. It shouldn't just be about thinking and relaxing - Murphy-Shigematsu shows us how much more enlightening an experience it can be when we add caring and a concern for our fellow beings to the practice.

    Regular price: $19.95