Showing results by author "Shelbey Andersen"

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    • Renal Diet

    • Plan and Cookbook for Kidney Disease and Health
    • By: Shelbey Andersen
    • Narrated by: Mark Booker
    • Length: 55 mins
    • Unabridged
    • Overall
      5 out of 5 stars 5
    • Performance
      4.5 out of 5 stars 5
    • Story
      4 out of 5 stars 5

    The Renal Diet is based on helping people with their kidney infections, diseases, and other problems. A lot of us can become overwhelmed when there are limitations on our freedom to eat whatever we want. We need to balance out the pros and cons of each nutrient, value the health versus flavor factors, and much more. Knowledge is power, and when you know what to eat and what to avoid, and why, you’ll be safe, happier, more energetic, and perhaps you’ll even live longer. 

    • 5 out of 5 stars
    • A good and helpful guide

    • By corneliusdavid on 05-27-18

    Regular price: $3.95

    • Carb Cycling: Weight Loss Tips That Will Blow Your Socks Off

    • By: Shelbey Andersen
    • Narrated by: Kip Ferguson
    • Length: 1 hr and 2 mins
    • Unabridged
    • Overall
      5 out of 5 stars 6
    • Performance
      5 out of 5 stars 5
    • Story
      5 out of 5 stars 5

    Would carb cycling help you lose all those pounds you want to get rid of? Many people have wondered about the significance of carb cycling. They cut down on their carbohydrates like crazy. And for some, it shows that it works. Others, however, struggle to figure out which way to do it. Some almost starve themselves to death, while others give up and figure that "your body needs carbs anyway", which is true, by the way. But is there a way to use a carb cycling system to benefit you? The answer is yes! In this audiobook, there will be an explanation as to how and why.

    • 5 out of 5 stars
    • This covers everything

    • By james on 03-16-18

    Regular price: $6.95

    • Mediterranean Diet

    • Planner and Menu Booklet for Enthusiasts and Beginners
    • By: Shelbey Andersen
    • Narrated by: Mark Booker
    • Length: 30 mins
    • Unabridged
    • Overall
      5 out of 5 stars 7
    • Performance
      5 out of 5 stars 7
    • Story
      5 out of 5 stars 7

    The Mediterranean diet has become a popular way of living and eating among even those outside of this European region. Reasons for doing so are not scarce. The Mediterranean diet is based on healthy oils and fats and the natural fruits that nature provides for us.  

    • 5 out of 5 stars
    • Kudos!

    • By Bluebell Madonna on 07-11-18

    Regular price: $3.95

    • No Sugar Diet

    • A Proven Plan with Recipes to Stop Cravings and Live Healthier
    • By: Shelbey Andersen
    • Narrated by: Mark Booker
    • Length: 1 hr and 35 mins
    • Unabridged
    • Overall
      5 out of 5 stars 8
    • Performance
      5 out of 5 stars 8
    • Story
      5 out of 5 stars 8

    One of the best ways to feel more energetic and happier is to remove the addictive substance of sugar from your diet. With this book, you’ll see how you can quit sugar altogether. You will find the best, delicious recipes to stop the cravings and detox from something that makes people sick in our western society. With more natural foods in your system, you’ll be able to create substitutes and avoid the worst things for your body. 

    • 5 out of 5 stars
    • Very telling story of sugar

    • By Aaliyah on 06-19-18

    Regular price: $6.95

    • Alkaline Diet

    • Surprising Health and Weight Loss Tips That Actually Work
    • By: Shelbey Andersen
    • Narrated by: Mark Booker
    • Length: 1 hr and 7 mins
    • Unabridged
    • Overall
      5 out of 5 stars 6
    • Performance
      4.5 out of 5 stars 6
    • Story
      4.5 out of 5 stars 6

    The alkaline diet theory is based on the fact that the pH of our bodies is a little alkaline, and according to that, the ingredients of your supposed diet should be put together. In this guide, you’ll learn about all the benefits, tricks, shortcuts, and necessary know-how of the alkaline diet. Follow the rules and the guidelines, and you’ll see the life-changing effects of this for yourself.

    • 5 out of 5 stars
    • Good Overall...

    • By caitlin on 05-29-18

    Regular price: $6.95

    • Flexitarian Diet

    • Meal Plan and Guide for Healthy Living and Weight Loss
    • By: Shelbey Andersen
    • Narrated by: Mark Booker
    • Length: 34 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    If you’ve been wondering about whether or not the flexitarian diet is good for you, then take a look at this brief guide and meal plan. You will learn what it’s all about, how it’s different from other diets, the types of vegetarian eating, and the flexitarian lifestyle. On top of that, you’ll get a list and explanation of all the foods that you should eat or shouldn’t eat as a flexitarian diet follower. Don’t wait and check it out!

    Regular price: $3.95

    • Negative Calorie Diet

    • Weight Loss Plans and Meals for Low-Calorie Dieters
    • By: Shelbey Andersen
    • Narrated by: Mark Booker
    • Length: 1 hr and 3 mins
    • Unabridged
    • Overall
      5 out of 5 stars 7
    • Performance
      5 out of 5 stars 7
    • Story
      5 out of 5 stars 7

    You may be wondering how you can eat a lot of food and lose weight at the same time, but it’s possible. The negative calorie diet allows you to eat full meals and snacks without adding all that undesired weight.  

    • 5 out of 5 stars
    • Author nailed it....

    • By rabhia on 06-06-18

    Regular price: $6.95

    • Pescatarian Cookbook: 48 Delicious Seafood Recipes for the Pescatarian Diet

    • By: Shelbey Andersen
    • Narrated by: Kip Ferguson
    • Length: 52 mins
    • Unabridged
    • Overall
      5 out of 5 stars 5
    • Performance
      5 out of 5 stars 5
    • Story
      5 out of 5 stars 5

    The pescatarian diet has become more popular, but ironically enough, there are only a limited number of people who see the value in it. Maybe they are just ignorant, but you know better! Pescatarian simply means vegetarian plus fish, and since fish is extremely healthy, why not? Fish and veggies are nutritious, safe, and have helped numerous people lose weight. In this cookbook, you will find a brief explanation of the diet, and then you can feast your eyes on 48 delicious, finger-licking recipes without using meat but with fish.

    • 5 out of 5 stars
    • Love this!!!

    • By corneliusdavid on 03-23-18

    Regular price: $3.95