Showing results by author "Shasta Press"

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    • The FODMAP Solution

    • A Low FODMAP Diet Plan and Cookbook to Manage IBS and Improve Digestion
    • By: Shasta Press
    • Narrated by: Kevin Pierce
    • Length: 1 hr and 41 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 11
    • Performance
      3.5 out of 5 stars 8
    • Story
      3.5 out of 5 stars 8

    FODMAPs are unhealthy foods containing sugars and carbohydrates that are often the root cause of painful bloating, pain, and digestive disorders. The FODMAP Solution gives you a proven method for recovering from FODMAP foods. The FODMAP Solution will show you how limit your FODMAP intake, and then reintroduce certain foods one at a time, so you can determine exactly what your sensitivities are.

    • 1 out of 5 stars
    • not worth 4$

    • By Joshua on 04-17-16

    Regular price: $6.95