Showing results by author "Shamash Alidina"

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    • Mindfulness For Dummies

    • By: Shamash Alidina
    • Narrated by: Shamash Alidina
    • Length: 2 hrs and 22 mins
    • Abridged
    • Overall
      4 out of 5 stars 120
    • Performance
      4 out of 5 stars 93
    • Story
      4 out of 5 stars 94

    Are you stressed out, worn out, and generally fed up with life? Do you suffer from chronic fatigue, migraines, or unexplained illnesses? Would you like to regain a sense of balance in your life? Mindfulness for Dummies audiobook can help. Using mindful breathing and self-control techniques you can attain a positive and relaxed way of being. The easy-to-follow advice and guided meditations in this audiobook let you clear your mind of negative and distracting thoughts and begin living positively.

    • 2 out of 5 stars
    • Buy the print book if you want the A. U. D. I. O. CD included

    • By Lisabet on 08-07-18

    Regular price: $6.95

    • Mindfulness at Work Essentials for Dummies

    • By: Shamash Alidina, Juliet Adams
    • Narrated by: Siiri Scott
    • Length: 7 hrs and 26 mins
    • Unabridged
    • Overall
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    Mindfulness at Work Essentials for Dummies explores the many benefits of utilizing mindfulness techniques in the workplace, offering managers, HR professionals, and business people of all levels guidance on how mindfulness can help with the development of core business skills. You'll discover the key concepts of mindfulness and quickly grasp how its implementation in the workplace is a win-win for you, your team, and your organization as a whole.

    Regular price: $17.49

    • Mindfulness at Work for Dummies

    • By: Shamash Alidina, Juliet Adams
    • Narrated by: Kitty Hendrix
    • Length: 15 hrs and 10 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

     Mindfulness at Work for Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. The audiobook contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programs.   

    Regular price: $20.99

    • Achtsamkeit im Job für Dummies

    • By: Shamash Alidina
    • Narrated by: Michael Mentzel
    • Length: 1 hr and 13 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
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    Wünschen auch Sie sich mehr Ruhe und Gelassenheit im hektischen Arbeitsalltag? Fühlen auch Sie sich von der Arbeitsflut und den vielen anscheinend gleich wichtigen Aufgaben geradezu überrollt? Dann ist dieses Hörbuch genau das richtige für Sie. Shamash Alidina und Juliet Adams zeigen Ihnen, wie Sie ganz einfach zu erlernende Achtsamkeitsübungen in Ihren Berufsalltag integrieren können. Eine achtsame Vorbereitung und Durchführung von Meetings und Präsentationen nimmt Ihnen den Stress, Ihre Konzentration steigt, Sie können mit Ablenkungen besser umgehen und der achtsame Umgang mit schwierigen Kunden oder Kollegen führt zur Entspannung heikler Situationen. So können Sie konzentrierter und leistungsfähiger Ihre vielen Aufgaben erledigen.

    Regular price: $6.22