Mindfulness for Dummies

3rd Edition

De: Shamash Alidina

Narrado por: Neil Shah

Breathe deep, declutter your mind, and start leading a healthier, happier life

The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer.

Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.

• Clear your mind of distracting thoughts
• Focus on breathing and other self-control techniques
• Change the wiring and makeup of your brain
• Free yourself from the stress

©2020 John Wiley & Sons, Inc. (P)2020 Tantor

Useful for Developing Skill

this is a very useful book for those who are needing to develop some mindfulness skills. there are several meditation practices and daily routines in addition to standard thought conditioning

Being mindful

It practical and useful. It can help you change your behavior and your life. Try to practice it everyday

The best yet

Everyone should start here. Lots of good information and lots of follow up advice. Im going to reread it