-
Mindfulness at Work for Dummies
- Narrado por: Kitty Hendrix
- Duración: 15 h y 10 m
Failed to add items
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Mindfulness at Work for Dummies
Compra ahora por US$21.49
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Los oyentes también disfrutaron...
-
The Well-Being Handbook
- A Complete Guide to Optimal Wellness, Positive Habits & Holistic Self-Care
- De: Y.D. Gardens
- Narrado por: Poppy Royana
- Duración: 3 h y 34 m
- Versión completa
-
General5 out of 5 stars 50
-
Narración:5 out of 5 stars 50
-
Historia5 out of 5 stars 50
In The Well-Being Handbook, Y.D. Gardens takes you on a journey of self-discovery unlike any other. You are invited to dive in and explore the many facets of your being, to unleash a healthier, stronger, and more authentic version of yourself. From mental and emotional wellness to living an authentic and happy life, this beautifully crafted book will empower you to take the necessary steps to tap into your unlimited source of happiness.
-
5 out of 5 stars
-
Self care is in!
- De Audiobook love en 03-24-24
De: Y.D. Gardens
-
The 30-Day Burnout Fix
- End Exhaustion, Break the Stress Cycle, and Reclaim Control Through Mindset Shifts, Behavioral Change, and Emotional Mastery
- De: Janessa Rhoades
- Narrado por: Jason Mann
- Duración: 4 h y 35 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
Are you tired of constantly feeling burned out and overwhelmed? Do you long for a life where you have control, balance, and fulfillment? Look no further! In The 30-Day Burnout Fix, author Janessa Rhoades presents a comprehensive and actionable plan to help you conquer burnout once and for all.
-
4 out of 5 stars
-
Great!
- De Kindle Customer en 02-14-24
De: Janessa Rhoades
-
Stop Overthinking
- 27 Skills to Stop Toxic Thinking, Stress, and Anxiety, Declutter Your Mind, Change Habits, Build Better Relationships for Men and Women, Self-Love
- De: Tony J. Adams
- Narrado por: Lee Wilson Jr.
- Duración: 6 h y 44 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Do your endless overanalyzing, obsessive thinking, and worrying make it a hard time to enjoy life and easy out? This detailed step-by-step guide will help you fight to overthink and the skills you need to find a more peaceful way of life. The author will take you by the hand throughout the mental maze with time-tested and effective strategies. Written in a simple way by Tony J. Adams, profound, complex psychological concepts are turned into easy-to-understand and follow strategies. Are you anxious?
De: Tony J. Adams
-
How to Have a Good Day
- Harness the Power of Behavioral Science to Transform Your Working Life
- De: Caroline Webb
- Narrado por: Caroline Webb
- Duración: 13 h y 23 m
- Versión completa
-
General4.5 out of 5 stars 392
-
Narración:4.5 out of 5 stars 329
-
Historia4 out of 5 stars 323
In How to Have a Good Day, economist and former McKinsey partner Caroline Webb shows listeners how to use recent findings from behavioral economics, psychology, and neuroscience to transform their approaches to everyday working life. Advances in these behavioral sciences are giving us ever better understanding of how our brains work, why we make the choices we do, and what it takes for us to be at our best.
-
5 out of 5 stars
-
Who Doesn't Want to Have a Good Day?
- De Ariel en 02-04-16
De: Caroline Webb
-
Emotional Intelligence 2.0
- De: Travis Bradberry, Jean Greaves
- Narrado por: Tom Parks
- Duración: 4 h y 17 m
- Versión completa
-
General4.5 out of 5 stars 6,388
-
Narración:4 out of 5 stars 5,298
-
Historia4 out of 5 stars 5,230
In today's fast-paced world of competitive workplaces and turbulent economic conditions, each of us is searching for effective tools that can help us to manage, adapt, and strike out ahead of the pack. By now, emotional intelligence (EQ) needs little introduction - it’s no secret that EQ is critical to your success. But knowing what EQ is and knowing how to use it to improve your life are two very different things.
-
3 out of 5 stars
-
Self-assessment is subjective
- De A. Yoshida en 03-07-18
De: Travis Bradberry, y otros
-
Peak Performance
- Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
- De: Brad Stulberg, Steve Magness
- Narrado por: Christopher Lane
- Duración: 6 h y 34 m
- Versión completa
-
General4.5 out of 5 stars 8,769
-
Narración:4.5 out of 5 stars 7,542
-
Historia4.5 out of 5 stars 7,478
The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities - from athletic, to intellectual, to artistic - with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking.
-
4 out of 5 stars
-
Good, but
- De Luke en 06-09-18
De: Brad Stulberg, y otros
-
The Well-Being Handbook
- A Complete Guide to Optimal Wellness, Positive Habits & Holistic Self-Care
- De: Y.D. Gardens
- Narrado por: Poppy Royana
- Duración: 3 h y 34 m
- Versión completa
-
General5 out of 5 stars 50
-
Narración:5 out of 5 stars 50
-
Historia5 out of 5 stars 50
In The Well-Being Handbook, Y.D. Gardens takes you on a journey of self-discovery unlike any other. You are invited to dive in and explore the many facets of your being, to unleash a healthier, stronger, and more authentic version of yourself. From mental and emotional wellness to living an authentic and happy life, this beautifully crafted book will empower you to take the necessary steps to tap into your unlimited source of happiness.
-
5 out of 5 stars
-
Self care is in!
- De Audiobook love en 03-24-24
De: Y.D. Gardens
-
The 30-Day Burnout Fix
- End Exhaustion, Break the Stress Cycle, and Reclaim Control Through Mindset Shifts, Behavioral Change, and Emotional Mastery
- De: Janessa Rhoades
- Narrado por: Jason Mann
- Duración: 4 h y 35 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
Are you tired of constantly feeling burned out and overwhelmed? Do you long for a life where you have control, balance, and fulfillment? Look no further! In The 30-Day Burnout Fix, author Janessa Rhoades presents a comprehensive and actionable plan to help you conquer burnout once and for all.
-
4 out of 5 stars
-
Great!
- De Kindle Customer en 02-14-24
De: Janessa Rhoades
-
Stop Overthinking
- 27 Skills to Stop Toxic Thinking, Stress, and Anxiety, Declutter Your Mind, Change Habits, Build Better Relationships for Men and Women, Self-Love
- De: Tony J. Adams
- Narrado por: Lee Wilson Jr.
- Duración: 6 h y 44 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Do your endless overanalyzing, obsessive thinking, and worrying make it a hard time to enjoy life and easy out? This detailed step-by-step guide will help you fight to overthink and the skills you need to find a more peaceful way of life. The author will take you by the hand throughout the mental maze with time-tested and effective strategies. Written in a simple way by Tony J. Adams, profound, complex psychological concepts are turned into easy-to-understand and follow strategies. Are you anxious?
De: Tony J. Adams
-
How to Have a Good Day
- Harness the Power of Behavioral Science to Transform Your Working Life
- De: Caroline Webb
- Narrado por: Caroline Webb
- Duración: 13 h y 23 m
- Versión completa
-
General4.5 out of 5 stars 392
-
Narración:4.5 out of 5 stars 329
-
Historia4 out of 5 stars 323
In How to Have a Good Day, economist and former McKinsey partner Caroline Webb shows listeners how to use recent findings from behavioral economics, psychology, and neuroscience to transform their approaches to everyday working life. Advances in these behavioral sciences are giving us ever better understanding of how our brains work, why we make the choices we do, and what it takes for us to be at our best.
-
5 out of 5 stars
-
Who Doesn't Want to Have a Good Day?
- De Ariel en 02-04-16
De: Caroline Webb
-
Emotional Intelligence 2.0
- De: Travis Bradberry, Jean Greaves
- Narrado por: Tom Parks
- Duración: 4 h y 17 m
- Versión completa
-
General4.5 out of 5 stars 6,388
-
Narración:4 out of 5 stars 5,298
-
Historia4 out of 5 stars 5,230
In today's fast-paced world of competitive workplaces and turbulent economic conditions, each of us is searching for effective tools that can help us to manage, adapt, and strike out ahead of the pack. By now, emotional intelligence (EQ) needs little introduction - it’s no secret that EQ is critical to your success. But knowing what EQ is and knowing how to use it to improve your life are two very different things.
-
3 out of 5 stars
-
Self-assessment is subjective
- De A. Yoshida en 03-07-18
De: Travis Bradberry, y otros
-
Peak Performance
- Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
- De: Brad Stulberg, Steve Magness
- Narrado por: Christopher Lane
- Duración: 6 h y 34 m
- Versión completa
-
General4.5 out of 5 stars 8,769
-
Narración:4.5 out of 5 stars 7,542
-
Historia4.5 out of 5 stars 7,478
The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities - from athletic, to intellectual, to artistic - with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking.
-
4 out of 5 stars
-
Good, but
- De Luke en 06-09-18
De: Brad Stulberg, y otros
-
Your Brain at Work
- Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long
- De: David Rock
- Narrado por: Bob Walter
- Duración: 9 h y 42 m
- Versión completa
-
General4.5 out of 5 stars 3,874
-
Narración:4.5 out of 5 stars 3,122
-
Historia4.5 out of 5 stars 3,089
In this book, we travel inside Emily's and Paul's brains as they attempt to sort the vast quantities of information they're presented with, figure out how to prioritize it, organize it, and act on it. Fortunately for Emily and Paul, they're in good hands: David Rock knows how the brain works - and more specifically, how it works in a work setting. Rock shows how it's possible for Emily and Paul, and thus the listener, not only to survive in today's overwhelming work environment but succeed in it - and still feel energized and accomplished at the end of the day.
-
5 out of 5 stars
-
Interesting Insights into the Brain
- De Tom Johnson en 11-28-12
De: David Rock
-
Declutter Your Mind
- How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
- De: S.J. Scott, Barrie Davenport
- Narrado por: Greg Zarcone
- Duración: 3 h y 16 m
- Versión completa
-
General4.5 out of 5 stars 1,453
-
Narración:4 out of 5 stars 1,209
-
Historia4 out of 5 stars 1,189
Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is we all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness.
-
1 out of 5 stars
-
Horrible voiceover
- De Steshaboof en 12-09-16
De: S.J. Scott, y otros
-
Positive Intelligence
- Why Only 20% of Teams and Individuals Achieve Their True Potential and How You Can Achieve Yours
- De: Shirzad Chamine
- Narrado por: Shirzad Chamine
- Duración: 8 h y 46 m
- Versión completa
-
General4.5 out of 5 stars 863
-
Narración:4.5 out of 5 stars 714
-
Historia4.5 out of 5 stars 712
In his popular Stanford University lectures, Shirzad Chamine reveals how to achieve one's true potential for both professional success and personal fulfillment. His groundbreaking research exposes ten well-disguised mental Saboteurs. Nearly 95 percent of the executives in his Stanford lectures conclude that these Saboteurs cause "significant harm" to achieving their full potential. With Positive Intelligence, you can learn the secret to defeating these internal foes.
-
5 out of 5 stars
-
the ultimate skeptic
- De Pando en 06-27-12
De: Shirzad Chamine
-
F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- De: Ryan Munsey
- Narrado por: Ryan Munsey
- Duración: 9 h y 15 m
- Versión completa
-
General4.5 out of 5 stars 1,445
-
Narración:4.5 out of 5 stars 1,222
-
Historia4.5 out of 5 stars 1,214
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
-
5 out of 5 stars
-
Science heavy for those of us who want the why
- De Beth T. Irwin en 10-29-18
De: Ryan Munsey
-
Peak Mind
- Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
- De: Amishi P. Jha
- Narrado por: Xe Sands
- Duración: 9 h y 28 m
- Versión completa
-
General4.5 out of 5 stars 638
-
Narración:4.5 out of 5 stars 536
-
Historia4.5 out of 5 stars 525
Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life - including the most important moments.
-
2 out of 5 stars
-
Was very disappointed
- De Christina en 01-13-22
De: Amishi P. Jha
-
Why Has Nobody Told Me This Before?
- De: Julie Smith
- Narrado por: Julie Smith
- Duración: 7 h y 16 m
- Versión completa
-
General4.5 out of 5 stars 585
-
Narración:4.5 out of 5 stars 512
-
Historia4.5 out of 5 stars 508
Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself.
-
2 out of 5 stars
-
Monotonous
- De John Olson en 02-28-22
De: Julie Smith
-
Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- De: Nick Trenton
- Narrado por: Russell Newton
- Duración: 3 h y 13 m
- Versión completa
-
General4.5 out of 5 stars 502
-
Narración:4.5 out of 5 stars 431
-
Historia4 out of 5 stars 428
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
-
5 out of 5 stars
-
Useful tips/reminders for self-transformation
- De Hazard en 06-20-21
De: Nick Trenton
-
Happiness for Beginners: 2 Manuscripts
- The Life Project of Feeling Good
- De: Chloe S
- Narrado por: Michelle Murillo
- Duración: 3 h y 22 m
- Versión completa
-
General5 out of 5 stars 22
-
Narración:5 out of 5 stars 22
-
Historia5 out of 5 stars 22
The happiest version of yourself is just around the corner when you download this two-audiobook bundle on dealing with stress, decluttering your mind, and achieving success through happiness.
-
5 out of 5 stars
-
MUST BE LISTEN!
- De Laquita T. Himes en 09-22-18
De: Chloe S
-
Procrastination Cure
- How to Cure Procrastination, Stop Postponing and Be Successful in Everything
- De: Cyrus Jackson
- Narrado por: Nick Zaich, Jamie Kessel
- Duración: 3 h y 47 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
Have you ever had the sensation of not having enough power to do something? Have you ever felt like doing nothing is better than finishing a work? Have you ever heard of "procrastination"? Sometimes, this practice, can become a serious illness in which your mind stops your body from doing activity making him believe that you are too tired for doing the work. But there are also many ways to combat this type of illness. The best way of getting away from procrastination is following a good guide, and that's why this audiobook will be perfect for you!
De: Cyrus Jackson
-
Mental Toughness Handbook
- Train Your Brain for Peak Performance, Grit, Self-Discipline, Hyper-Focus Flow State, and Concentration, Avoid Procrastination: As Used by Sports Athletes & Entrepreneurs
- De: Leon Lyons
- Narrado por: Peter Mills
- Duración: 3 h y 24 m
- Versión completa
-
General5 out of 5 stars 64
-
Narración:5 out of 5 stars 47
-
Historia5 out of 5 stars 47
This book is for anyone looking to learn and develop quick, clever brain fixes to boost the mind and life. In this book, we uncover the practical methods used by elites to smash through barriers, overcome adversity, and gain advantages and success.
-
5 out of 5 stars
-
Full of information that you can actually use instead of a bunch of slut
- De Matthew en 04-07-22
De: Leon Lyons
-
Emotional Intelligence Business
- Improve Emotional Intelligence at Work. Improve Leadership and Develop Your EQ. Unleash the Empath in You and Build Self Confidence
- De: Benedict Daniel
- Narrado por: Jason Belvill
- Duración: 3 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 12
-
Narración:5 out of 5 stars 12
-
Historia4.5 out of 5 stars 12
Do you want to learn how you can be a great leader? Do you ever ask why some people are doing well in their career than you, even when they aren’t extremely smart? Do you want to learn how to manage people more effectively, so you can reduce your working hours? How can you attain the best results from your team by becoming more emotionally intelligent? To find answers to these questions, then keep reading. In this audiobook, you will discover different components of emotional intelligence at work.
-
5 out of 5 stars
-
This classic is still timely.
- De Benita H Martin en 03-11-20
De: Benedict Daniel
-
Search Inside Yourself
- The Unexpected Path to Achieving Success, Happiness (and World Peace)
- De: Chade-Meng Tan
- Narrado por: Nick Sullivan
- Duración: 7 h y 43 m
- Versión completa
-
General4.5 out of 5 stars 889
-
Narración:4.5 out of 5 stars 745
-
Historia4.5 out of 5 stars 738
Early Google engineer and personal growth pioneer Chade-Meng Tan first designed Search Inside Yourself as a popular course at Google, intended to transform the work and lives of the best and brightest behind one of the most innovative, successful, and profitable businesses in the world... and now it can do the same for you. Meng has distilled emotional intelligence into a set of practical and proven tools and skills that anyone can learn and develop.
-
1 out of 5 stars
-
The narration is intolerable
- De Michael Davis en 09-29-13
De: Chade-Meng Tan
Resumen del Editor
Master your mind, manage stress, and boost your productivity!
Mindfulness at Work for Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches. The audiobook contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programs.
Mindfulness at Work for Dummies includes an introduction to mindfulness and how it can help improve working behavior; an explanation of how the brain retains new mindful working patterns...with a bit of practice; useful tips on incorporating mindfulness into your working day; how organizations can benefit from implementing mindful approaches to work; and guidance for leaders on how mindfulness can help develop their leadership qualities.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Related to this topic
-
Your Brain at Work
- Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long
- De: David Rock
- Narrado por: Bob Walter
- Duración: 9 h y 42 m
- Versión completa
-
General4.5 out of 5 stars 3,874
-
Narración:4.5 out of 5 stars 3,122
-
Historia4.5 out of 5 stars 3,089
In this book, we travel inside Emily's and Paul's brains as they attempt to sort the vast quantities of information they're presented with, figure out how to prioritize it, organize it, and act on it. Fortunately for Emily and Paul, they're in good hands: David Rock knows how the brain works - and more specifically, how it works in a work setting. Rock shows how it's possible for Emily and Paul, and thus the listener, not only to survive in today's overwhelming work environment but succeed in it - and still feel energized and accomplished at the end of the day.
-
5 out of 5 stars
-
Interesting Insights into the Brain
- De Tom Johnson en 11-28-12
De: David Rock
-
HBR Guide to Emotional Intelligence
- De: Harvard Business Review
- Narrado por: Keith Sellon-Wright
- Duración: 5 h y 5 m
- Versión completa
-
General4.5 out of 5 stars 45
-
Narración:4.5 out of 5 stars 38
-
Historia4.5 out of 5 stars 37
Influencing those around us and supporting our own well-being requires us to be self-aware, know when and how to regulate our emotional reactions, and understand the emotional responses of those around us. No wonder emotional intelligence has become one of the crucial criteria in hiring and promotion. But luckily it's not just an innate trait: Emotional intelligence comprises skills that all of us can learn and improve on.
-
2 out of 5 stars
-
A Harvard Book without Chapter Names and Misnumber
- De Kindle Customer en 09-16-23
-
The Leading Brain
- Powerful Science-Based Strategies for Achieving Peak Performance
- De: Friederike Fabritius, Hans W. Hagemann
- Narrado por: Karen Saltus
- Duración: 8 h y 15 m
- Versión completa
-
General4.5 out of 5 stars 81
-
Narración:4.5 out of 5 stars 64
-
Historia4.5 out of 5 stars 64
There's a revolution taking place that most businesses are still unaware of. The understanding of how our brains work has radically shifted, exploding long-held myths about our everyday cognitive performance and fundamentally changing the way we engage and succeed in the workplace. Combining their expertise in both neuropsychology and management consulting, neuropsychologist Friederike Fabritius and leadership expert Dr. Hans W. Hagemann present simple yet powerful strategies.
-
5 out of 5 stars
-
Understand your brain for a better life!
- De Khalid Sul en 02-23-18
De: Friederike Fabritius, y otros
-
Finding the Space to Lead
- A Practical Guide to Mindful Leadership
- De: Janice Marturano
- Narrado por: Janice Marturano
- Duración: 8 h y 1 m
- Versión completa
-
General4.5 out of 5 stars 39
-
Narración:4.5 out of 5 stars 33
-
Historia4.5 out of 5 stars 33
We already know from scientific research that mindfulness practices enhance mental health and improve clarity and focus. Finding the Space to Lead shows how this training has specific value for leaders. This is not a new leadership system to add to the burden of already overworked people. It brings the concepts of mindfulness into the everyday life of anyone in a leadership role, through specific exercises that address practical issues.
-
5 out of 5 stars
-
Meant for those wanting to be "good" leaders
- De Patrick en 02-03-17
De: Janice Marturano
-
Real Happiness at Work
- Meditations for Accomplishment, Achievement, and Peace
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 7 h y 33 m
- Versión completa
-
General4.5 out of 5 stars 122
-
Narración:4.5 out of 5 stars 100
-
Historia4.5 out of 5 stars 100
How would you like to be calmer, less distracted, more productive, and more content at your job? You might think it would take more hours in the day, a better boss, more support, less interference, a shorter commute - and the list goes on. Most of the things we think would help are either not in our control or simply not realistic. But there is one thing we can do to achieve the qualities we seek, and it can be done invisibly and often: meditation.
-
5 out of 5 stars
-
inspirational and totally useful
- De C. L. Campion en 10-21-15
De: Sharon Salzberg
-
The Way of the SEAL
- Think like an Elite Warrior to Lead and Succeed: Updated and Expanded Edition
- De: Mark Divine, Allyson Edelhertz Machate
- Narrado por: Mark Divine
- Duración: 9 h y 26 m
- Versión completa
-
General4.5 out of 5 stars 378
-
Narración:4.5 out of 5 stars 311
-
Historia4.5 out of 5 stars 308
Blending the tactics he learned from America's elite force with lessons from the Spartans, samurai, Apache scouts, and other great warrior traditions, Mark Divine has distilled the fundamentals of success into eight powerful principles that will transform you into the leader you always knew you could be. Learn to think like a SEAL and take charge of your destiny at work, at home, and at life.
-
2 out of 5 stars
-
IM AM SEAL.... UGH!
- De John A Frost en 05-14-21
De: Mark Divine, y otros
-
Your Brain at Work
- Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long
- De: David Rock
- Narrado por: Bob Walter
- Duración: 9 h y 42 m
- Versión completa
-
General4.5 out of 5 stars 3,874
-
Narración:4.5 out of 5 stars 3,122
-
Historia4.5 out of 5 stars 3,089
In this book, we travel inside Emily's and Paul's brains as they attempt to sort the vast quantities of information they're presented with, figure out how to prioritize it, organize it, and act on it. Fortunately for Emily and Paul, they're in good hands: David Rock knows how the brain works - and more specifically, how it works in a work setting. Rock shows how it's possible for Emily and Paul, and thus the listener, not only to survive in today's overwhelming work environment but succeed in it - and still feel energized and accomplished at the end of the day.
-
5 out of 5 stars
-
Interesting Insights into the Brain
- De Tom Johnson en 11-28-12
De: David Rock
-
HBR Guide to Emotional Intelligence
- De: Harvard Business Review
- Narrado por: Keith Sellon-Wright
- Duración: 5 h y 5 m
- Versión completa
-
General4.5 out of 5 stars 45
-
Narración:4.5 out of 5 stars 38
-
Historia4.5 out of 5 stars 37
Influencing those around us and supporting our own well-being requires us to be self-aware, know when and how to regulate our emotional reactions, and understand the emotional responses of those around us. No wonder emotional intelligence has become one of the crucial criteria in hiring and promotion. But luckily it's not just an innate trait: Emotional intelligence comprises skills that all of us can learn and improve on.
-
2 out of 5 stars
-
A Harvard Book without Chapter Names and Misnumber
- De Kindle Customer en 09-16-23
-
The Leading Brain
- Powerful Science-Based Strategies for Achieving Peak Performance
- De: Friederike Fabritius, Hans W. Hagemann
- Narrado por: Karen Saltus
- Duración: 8 h y 15 m
- Versión completa
-
General4.5 out of 5 stars 81
-
Narración:4.5 out of 5 stars 64
-
Historia4.5 out of 5 stars 64
There's a revolution taking place that most businesses are still unaware of. The understanding of how our brains work has radically shifted, exploding long-held myths about our everyday cognitive performance and fundamentally changing the way we engage and succeed in the workplace. Combining their expertise in both neuropsychology and management consulting, neuropsychologist Friederike Fabritius and leadership expert Dr. Hans W. Hagemann present simple yet powerful strategies.
-
5 out of 5 stars
-
Understand your brain for a better life!
- De Khalid Sul en 02-23-18
De: Friederike Fabritius, y otros
-
Finding the Space to Lead
- A Practical Guide to Mindful Leadership
- De: Janice Marturano
- Narrado por: Janice Marturano
- Duración: 8 h y 1 m
- Versión completa
-
General4.5 out of 5 stars 39
-
Narración:4.5 out of 5 stars 33
-
Historia4.5 out of 5 stars 33
We already know from scientific research that mindfulness practices enhance mental health and improve clarity and focus. Finding the Space to Lead shows how this training has specific value for leaders. This is not a new leadership system to add to the burden of already overworked people. It brings the concepts of mindfulness into the everyday life of anyone in a leadership role, through specific exercises that address practical issues.
-
5 out of 5 stars
-
Meant for those wanting to be "good" leaders
- De Patrick en 02-03-17
De: Janice Marturano
-
Real Happiness at Work
- Meditations for Accomplishment, Achievement, and Peace
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 7 h y 33 m
- Versión completa
-
General4.5 out of 5 stars 122
-
Narración:4.5 out of 5 stars 100
-
Historia4.5 out of 5 stars 100
How would you like to be calmer, less distracted, more productive, and more content at your job? You might think it would take more hours in the day, a better boss, more support, less interference, a shorter commute - and the list goes on. Most of the things we think would help are either not in our control or simply not realistic. But there is one thing we can do to achieve the qualities we seek, and it can be done invisibly and often: meditation.
-
5 out of 5 stars
-
inspirational and totally useful
- De C. L. Campion en 10-21-15
De: Sharon Salzberg
-
The Way of the SEAL
- Think like an Elite Warrior to Lead and Succeed: Updated and Expanded Edition
- De: Mark Divine, Allyson Edelhertz Machate
- Narrado por: Mark Divine
- Duración: 9 h y 26 m
- Versión completa
-
General4.5 out of 5 stars 378
-
Narración:4.5 out of 5 stars 311
-
Historia4.5 out of 5 stars 308
Blending the tactics he learned from America's elite force with lessons from the Spartans, samurai, Apache scouts, and other great warrior traditions, Mark Divine has distilled the fundamentals of success into eight powerful principles that will transform you into the leader you always knew you could be. Learn to think like a SEAL and take charge of your destiny at work, at home, and at life.
-
2 out of 5 stars
-
IM AM SEAL.... UGH!
- De John A Frost en 05-14-21
De: Mark Divine, y otros
-
Super Mind
- How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation
- De: Norman E. Rosenthal MD
- Narrado por: Dan Woren
- Duración: 11 h y 17 m
- Versión completa
-
General4 out of 5 stars 270
-
Narración:4.5 out of 5 stars 237
-
Historia4 out of 5 stars 239
The noted research psychiatrist and New York Times best-selling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.
-
1 out of 5 stars
-
Infomercial
- De Amazon Customer en 11-22-16
-
Hell Week
- Seven Days to Be Your Best Self
- De: Erik Bertrand Larssen
- Narrado por: Shaun Grindell
- Duración: 4 h y 57 m
- Versión completa
-
General4.5 out of 5 stars 39
-
Narración:4.5 out of 5 stars 36
-
Historia4.5 out of 5 stars 36
Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, Macedonia, and Afghanistan; a successful entrepreneur; and a critically acclaimed performance consultant. He has helped catapult the success of countless high-achievers, including Microsoft, Boston Consulting Group, and Statoil ASA executives. His life-altering and revered method improves performance by getting people to push themselves past the brink of self-imposed limitations.
-
5 out of 5 stars
-
very practical
- De Sam en 08-27-16
-
Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- De: Elisha Goldstein PhD
- Narrado por: Eric Michael Summerer
- Duración: 7 h y 50 m
- Versión completa
-
General4.5 out of 5 stars 44
-
Narración:4.5 out of 5 stars 36
-
Historia4.5 out of 5 stars 35
Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
-
5 out of 5 stars
-
Great book, but focused on depression.
- De wrenekape en 03-22-15
-
The Anxiety Toolkit
- Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
- De: Alice Boyes PhD
- Narrado por: Karen Saltus
- Duración: 4 h y 49 m
- Versión completa
-
General4.5 out of 5 stars 73
-
Narración:4 out of 5 stars 58
-
Historia4 out of 5 stars 57
In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety "stuck" points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
-
1 out of 5 stars
-
Q&As disrupt the flow
- De Brooke en 08-25-15
De: Alice Boyes PhD
-
Hurry Up and Meditate
- De: David Michie
- Narrado por: Nicholas Bell
- Duración: 4 h y 44 m
- Versión completa
-
General4 out of 5 stars 802
-
Narración:4.5 out of 5 stars 666
-
Historia4 out of 5 stars 665
In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.
-
3 out of 5 stars
-
Why meditate?
- De Jenny en 02-26-14
De: David Michie
-
Fully Present
- The Science, Art, and Practice of Mindfulness
- De: Susan Smally Ph.D., Diana Winston
- Narrado por: Elizabeth London
- Duración: 8 h y 43 m
- Versión completa
-
General4 out of 5 stars 373
-
Narración:4 out of 5 stars 300
-
Historia4 out of 5 stars 295
Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.
-
3 out of 5 stars
-
Decent information but very boring
- De Dan en 10-20-15
De: Susan Smally Ph.D., y otros
Las personas que vieron esto también vieron...
-
Mindfulness at Work Essentials for Dummies
- De: Shamash Alidina, Juliet Adams
- Narrado por: Siiri Scott
- Duración: 7 h y 26 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Mindfulness at Work Essentials for Dummies explores the many benefits of utilizing mindfulness techniques in the workplace, offering managers, HR professionals, and business people of all levels guidance on how mindfulness can help with the development of core business skills. You'll discover the key concepts of mindfulness and quickly grasp how its implementation in the workplace is a win-win for you, your team, and your organization as a whole.
De: Shamash Alidina, y otros
-
Communication Essentials for Dummies
- De: Elizabeth Kuhnke
- Narrado por: Siiri Scott
- Duración: 6 h y 40 m
- Versión completa
-
General4 out of 5 stars 4
-
Narración:4.5 out of 5 stars 3
-
Historia4.5 out of 5 stars 3
Great communication skills can make all the difference in your personal and professional life, but for those who tend to get a bit tongue-tied under pressure or just have a hard time asserting themselves, voicing thoughts coherently and confidently can be difficult. Author Elizabeth Kuhnke takes the intimidation out of communication by sharing her top tips for successful communication in any situation. Find out how to listen actively, establish rapport, communicate with credibility, manage communication in difficult situations, and converse with ease using modern technology - and lots more.
-
4 out of 5 stars
-
Covers it all
- De Celia_traveling_teacher en 05-31-22
De: Elizabeth Kuhnke
-
Mindfulness for Dummies
- 3rd Edition
- De: Shamash Alidina
- Narrado por: Neil Shah
- Duración: 15 h y 8 m
- Versión completa
-
General4.5 out of 5 stars 9
-
Narración:4 out of 5 stars 9
-
Historia4.5 out of 5 stars 9
The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.
-
5 out of 5 stars
-
Useful for Developing Skill
- De Christopher E Lane en 11-02-23
De: Shamash Alidina
-
Meditation for Dummies
- De: Stephan Bodian
- Narrado por: Michael Butler Murray
- Duración: 15 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 13
-
Narración:4 out of 5 stars 9
-
Historia4 out of 5 stars 9
Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being - so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation for Dummies is your life raft.
De: Stephan Bodian
-
Ghost-Hunting for Dummies
- De: Zak Bagans
- Narrado por: Zak Bagans, Brian Holden
- Duración: 17 h y 50 m
- Versión completa
-
General4.5 out of 5 stars 42
-
Narración:4.5 out of 5 stars 37
-
Historia4 out of 5 stars 37
Dive into the ghostly world of the supernatural with America's leading paranormal investigator. Featuring expert advice on picking a haunted location, setting up cameras, and dealing with unwieldy ghosts, this book shows how today's investigators use the tools of modern science to study a wide range of paranormal activity.
-
3 out of 5 stars
-
Eh
- De Steve Saullo en 02-24-23
De: Zak Bagans
-
Managing Anxiety with Mindfulness for Dummies
- De: Joelle Jane Marshall
- Narrado por: Rebecca Mitchell
- Duración: 5 h y 3 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
Managing Anxiety with Mindfulness for Dummies is a practical guide to overcoming your worries and minimizing anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety, and it's also been proven to alleviate stress, depression, low self-esteem, and insomnia. This book explains the benefits of mindfulness, and how it can help you face your fears and defeat persistent, irrational worries.
-
Mindfulness at Work Essentials for Dummies
- De: Shamash Alidina, Juliet Adams
- Narrado por: Siiri Scott
- Duración: 7 h y 26 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Mindfulness at Work Essentials for Dummies explores the many benefits of utilizing mindfulness techniques in the workplace, offering managers, HR professionals, and business people of all levels guidance on how mindfulness can help with the development of core business skills. You'll discover the key concepts of mindfulness and quickly grasp how its implementation in the workplace is a win-win for you, your team, and your organization as a whole.
De: Shamash Alidina, y otros
-
Communication Essentials for Dummies
- De: Elizabeth Kuhnke
- Narrado por: Siiri Scott
- Duración: 6 h y 40 m
- Versión completa
-
General4 out of 5 stars 4
-
Narración:4.5 out of 5 stars 3
-
Historia4.5 out of 5 stars 3
Great communication skills can make all the difference in your personal and professional life, but for those who tend to get a bit tongue-tied under pressure or just have a hard time asserting themselves, voicing thoughts coherently and confidently can be difficult. Author Elizabeth Kuhnke takes the intimidation out of communication by sharing her top tips for successful communication in any situation. Find out how to listen actively, establish rapport, communicate with credibility, manage communication in difficult situations, and converse with ease using modern technology - and lots more.
-
4 out of 5 stars
-
Covers it all
- De Celia_traveling_teacher en 05-31-22
De: Elizabeth Kuhnke
-
Mindfulness for Dummies
- 3rd Edition
- De: Shamash Alidina
- Narrado por: Neil Shah
- Duración: 15 h y 8 m
- Versión completa
-
General4.5 out of 5 stars 9
-
Narración:4 out of 5 stars 9
-
Historia4.5 out of 5 stars 9
The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.
-
5 out of 5 stars
-
Useful for Developing Skill
- De Christopher E Lane en 11-02-23
De: Shamash Alidina
-
Meditation for Dummies
- De: Stephan Bodian
- Narrado por: Michael Butler Murray
- Duración: 15 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 13
-
Narración:4 out of 5 stars 9
-
Historia4 out of 5 stars 9
Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being - so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation for Dummies is your life raft.
De: Stephan Bodian
-
Ghost-Hunting for Dummies
- De: Zak Bagans
- Narrado por: Zak Bagans, Brian Holden
- Duración: 17 h y 50 m
- Versión completa
-
General4.5 out of 5 stars 42
-
Narración:4.5 out of 5 stars 37
-
Historia4 out of 5 stars 37
Dive into the ghostly world of the supernatural with America's leading paranormal investigator. Featuring expert advice on picking a haunted location, setting up cameras, and dealing with unwieldy ghosts, this book shows how today's investigators use the tools of modern science to study a wide range of paranormal activity.
-
3 out of 5 stars
-
Eh
- De Steve Saullo en 02-24-23
De: Zak Bagans
-
Managing Anxiety with Mindfulness for Dummies
- De: Joelle Jane Marshall
- Narrado por: Rebecca Mitchell
- Duración: 5 h y 3 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
Managing Anxiety with Mindfulness for Dummies is a practical guide to overcoming your worries and minimizing anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety, and it's also been proven to alleviate stress, depression, low self-esteem, and insomnia. This book explains the benefits of mindfulness, and how it can help you face your fears and defeat persistent, irrational worries.