Showing results by author "Sarah Sophia" in All Categories
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40 High Protein Recipes
- The Best High Protein Recipes for Staying Full and Building Muscle
- By: Sarah Sophia
- Narrated by: Susan Lee
- Length: 44 mins
- Unabridged
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Get ready to cook a scrumptious assortment of delicious meals for any time of the day. Yes, that's right. The Essential Kitchen Series delivers 40 amazing recipes in one quick purchase. You'll get an assortment of healthy, high-protein recipes, that can easily be made at home. They're all here in one fantastic bundle. Enjoy a host of recipes that will simplify your day, save you time, and help you enjoy something delicious whenever you desire.
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40 High Protein Recipes
- The Best High Protein Recipes for Staying Full and Building Muscle
- Narrated by: Susan Lee
- Length: 44 mins
- Release date: 12-28-15
- Language: English
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30 Minute Diabetic Meals: A Cookbook of Diabetic Friendly Recipes
- The Essential Kitchen Series, Book 129
- By: Sarah Sophia
- Narrated by: Maribeth Merrill
- Length: 36 mins
- Unabridged
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Get ready to cook a mouthwatering assortment of delicious diabetic. Yes, that's right. The Essential Kitchen Series delivers a wonderful collection of unique recipes in one quick purchase. You'll get an assortment of diabetic recipes that can be cooked in 30 minutes or less, which can easily be made at home. Enjoy a host of recipes that will simplify meal planning, save you time, and help you enjoy something delicious.
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30 Minute Diabetic Meals: A Cookbook of Diabetic Friendly Recipes
- The Essential Kitchen Series, Book 129
- Narrated by: Maribeth Merrill
- Length: 36 mins
- Release date: 04-04-16
- Language: English
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Canning & Preserving Meats
- The Essential How-To Guide on Canning and Preserving Meat with 30 Delicious, Quick and Simple Recipes
- By: Sarah Sophia
- Narrated by: Sarah Polen
- Length: 41 mins
- Unabridged
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Are you trying to find the best ways to can and preserve meat? Looking for better ways to have delicious aged and perfectly tender meat? Well, you're going to love the Canning and Preserving Meats cookbook. The recipes inside will deliver amazing tastes and delicious meals that taste better than they would if you didn't can and preserve.
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Canning & Preserving Meats
- The Essential How-To Guide on Canning and Preserving Meat with 30 Delicious, Quick and Simple Recipes
- Narrated by: Sarah Polen
- Length: 41 mins
- Release date: 03-22-16
- Language: English
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Juicing Recipes for Health & Detoxification
- 30 Amazing & Simple Juicing Recipes That Will Help You Lose Weight, Gain Better Health, & Detox Your Body Quickly (Essential Kitchen Series Book 28)
- By: Sarah Sophia
- Narrated by: Sarah Hurlin
- Length: 17 mins
- Unabridged
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Wonder if juicing will actually work for you? Will it help you lose weight, detoxify your body, and become healthier? Could juicing really be the cure you're looking for? Well, you're going to love Juicing Recipes for Health & Detoxification because it will absolutely help you become healthier, lose weight, and detoxify your body.
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Juicing Recipes for Health & Detoxification
- 30 Amazing & Simple Juicing Recipes That Will Help You Lose Weight, Gain Better Health, & Detox Your Body Quickly (Essential Kitchen Series Book 28)
- Narrated by: Sarah Hurlin
- Length: 17 mins
- Release date: 06-04-15
- Language: English
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The Budget Cookbook
- 57 Delicious Recipes You Can Cook at Home to Have Restaurant Quality Meals on a Shoestring Budget, The Essential Kitchen Series Book 2
- By: Sarah Sophia
- Narrated by: Tiffany Williams
- Length: 1 hr and 18 mins
- Unabridged
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It's a pretty common misconception that in order to cook amazing, bursting with flavour, meals you need to spend a lot. I mean sure, you can spend a lot if you want, but you don't have to and that's what this book is here to show you. The Budget Cookbook shows you how to cook over 50 amazing meals that will fit any budget. Every recipe in this book can be made for less than $2 per serving and most are less than $1.50.
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Shopping tips & quinoa!
- By DabOfDarkness on 01-30-15
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The Budget Cookbook
- 57 Delicious Recipes You Can Cook at Home to Have Restaurant Quality Meals on a Shoestring Budget, The Essential Kitchen Series Book 2
- Narrated by: Tiffany Williams
- Length: 1 hr and 18 mins
- Release date: 01-09-15
- Language: English
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The Cast Iron Cookbook: 30 Delicious Breakfast, Lunch and Dinner Recipes You Can Cook in Your Cast Iron Skillet
- The Essential Kitchen Series, Book 3
- By: Sarah Sophia
- Narrated by: Tiffany Williams
- Length: 1 hr and 1 min
- Unabridged
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Despite all the technological advancements that have come along in kitchenware, the cast iron pan remains a classic. Adored by chefs around the world, cast iron pans are unparalleled for cooking with. No over pan gives the same even heat distribution and if you're looking to cook restaurant quality food then you need to use a cast iron pan.
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Makes you want to break out the old iron!
- By DabOfDarkness on 01-30-15
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The Cast Iron Cookbook: 30 Delicious Breakfast, Lunch and Dinner Recipes You Can Cook in Your Cast Iron Skillet
- The Essential Kitchen Series, Book 3
- Narrated by: Tiffany Williams
- Length: 1 hr and 1 min
- Release date: 11-19-14
- Language: English
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Italian Recipes Cookbook: Only the Best Old World Italian Recipes
- Essential Kitchen Series, Book 123
- By: Sarah Sophia
- Narrated by: Annette Martin
- Length: 27 mins
- Unabridged
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Are you ready to prepare some of the most delicious meals you've ever made? EKS Italian Recipes Cookbook should be an integral part of any kitchen, especially if you love to cook and enjoy robust flavors. Expanding your cooking techniques and repertoire of recipes is at the forefront of this amazing cookbook. However, learning to prepare tasty meals with natural ingredients is fun and fulfilling, as well.
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Italian Recipes Cookbook: Only the Best Old World Italian Recipes
- Essential Kitchen Series, Book 123
- Narrated by: Annette Martin
- Length: 27 mins
- Release date: 12-22-15
- Language: English
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40 Belly Fat Burning Recipes
- The Best Belly Fat Burning Recipes to Boost Your Metabolism and Lose Weight
- By: Sarah Sophia
- Narrated by: Kelly Wilson
- Length: 1 hr
- Unabridged
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Get ready to cook a scrumptious assortment of delicious meals for any time of the day. Yes, that's right. The Essential Kitchen Series delivers 40 amazing recipes in one quick purchase. You'll get an assortment of healthy, high-protein recipes that can easily be made at home to help burn that stubborn belly fat. They're all herein one fantastic bundle. Enjoy a host of recipes that will simplify your day, save you time, and help you enjoy something delicious whenever you desire.
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40 Belly Fat Burning Recipes
- The Best Belly Fat Burning Recipes to Boost Your Metabolism and Lose Weight
- Narrated by: Kelly Wilson
- Length: 1 hr
- Release date: 12-09-15
- Language: English
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Diabetic and Sugar Free Diet Recipes
- The Best Diabetic and Sugar Free Diet Recipes For Your Health (The Essential Kitchen Series, Book 109)
- By: Sarah Sophia
- Narrated by: Sheila Stasack
- Length: 1 hr and 10 mins
- Unabridged
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Get ready to prepare a mouthwatering assortment of delicious recipes that will help you maintain a healthy blood-sugar level. Yes, that’s right. The Essential Kitchen Series delivers a wonderful new cookbook with dozens of recipes in one quick purchase. You’ll get an assortment of diabetic and sugar-free recipes that can easily be made at home. They’re all here in one fantastic bundle. Enjoy a host of recipes that will simplify meal planning, save you time, and help you enjoy something delicious while watching your sugar intake.
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Diabetic and Sugar Free Diet Recipes
- The Best Diabetic and Sugar Free Diet Recipes For Your Health (The Essential Kitchen Series, Book 109)
- Narrated by: Sheila Stasack
- Length: 1 hr and 10 mins
- Release date: 11-06-15
- Language: English
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Wheat Belly Dinner Cookbook: 30 Delicious And Easy to Cook Grain-Free Recipes to Help You Lose Weight and Feel Great
- The Essential Kitchen Series, Volume 49
- By: Sarah Sophia
- Narrated by: uncredited
- Length: 36 mins
- Unabridged
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Do you feel like you are slow, sluggish, not getting the health your need? Your body is telling you something- you're not getting the weight loss, or positive outcome you're looking for. Well, you're going to love Wheat Belly Dinner, the easiest way to learn how to cook meals that will help you end your day with a solid meal.
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Wheat Belly Dinner Cookbook: 30 Delicious And Easy to Cook Grain-Free Recipes to Help You Lose Weight and Feel Great
- The Essential Kitchen Series, Volume 49
- Narrated by: uncredited
- Length: 36 mins
- Release date: 06-23-15
- Language: English
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Egyptian Recipes: Mouthwatering and Low Budget Egyptian Recipes from the Old Country
- The Essential Kitchen Series, Book 110
- By: Sarah Sophia
- Narrated by: Aurora Goldstein
- Length: 32 mins
- Unabridged
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The cooking secrets of the Middle East are unearthed in this remarkable collection of Egyptian recipes. Each recipe embraces lean cuts of meat, fish, seafood, and poultry, as well as whole grains. Today, our bodies are bombarded with high-calorie processed foods that lose their flavor on the way to your table. Eliminate that by cooking natural ingredients that are blended and seasoned to perfection as described in Egyptian Recipes.
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Egyptian Recipes: Mouthwatering and Low Budget Egyptian Recipes from the Old Country
- The Essential Kitchen Series, Book 110
- Narrated by: Aurora Goldstein
- Length: 32 mins
- Release date: 03-29-16
- Language: English
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Mediterranean Diet Salad Recipes
- 30 Healthy & Delicious Salad Recipes You Can Easily Make For Breakfast, Lunch or Dinner That Will Help You Lose Weight, Feel Great, & Look Amazing
- By: Sarah Sophia
- Narrated by: Aurora Goldstein
- Length: 43 mins
- Unabridged
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You may well ask, "What is a Mediterranean Diet Salad?" You'll discover the answer in the first few minutes of this remarkable cookbook. The EKS Mediterranean Diet should be an integral part of any kitchen, especially if you're watching calories but want to maintain taste satisfaction.
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Mediterranean Diet Salad Recipes
- 30 Healthy & Delicious Salad Recipes You Can Easily Make For Breakfast, Lunch or Dinner That Will Help You Lose Weight, Feel Great, & Look Amazing
- Narrated by: Aurora Goldstein
- Length: 43 mins
- Release date: 06-15-15
- Language: English
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Bread Machine Recipes: Hot and Fresh Bread Machine Recipes Anyone Can Make in the Comfort of Their Own Home
- The Essential Kitchen Series, Volume 82
- By: Sarah Sophia
- Narrated by: Maribeth Merrill
- Length: 26 mins
- Unabridged
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These are bread recipes like our grandmothers made, but now it's so much easier with the help of a bread-making machine. Simply add lots of delicious ingredients in the machine, set the timer, and away it goes. As the aroma fills your home, a rush of memories will fill your mind and tempt your tongue. These recipes are easy to follow and will not have you tiptoeing across the kitchen floor for fear of having the bread fall or crossing your fingers for a scrumptious result...these recipes deliver in ease and flavor.
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Not for Me
- By Kelly on 06-01-17
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Bread Machine Recipes: Hot and Fresh Bread Machine Recipes Anyone Can Make in the Comfort of Their Own Home
- The Essential Kitchen Series, Volume 82
- Narrated by: Maribeth Merrill
- Length: 26 mins
- Release date: 12-28-15
- Language: English
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Unlearn Patriarchy 2
- Mit Beiträgen von Melina Borčak, Anne Dittmann, Miriam Davoudvandi, Asha Hedayati, Sarah Vecera u.v.a.
- By: Miriam Davoudvandi, Gonza Ngoumou, Karin Hartmann, and others
- Narrated by: Maya Alban-Zapata
- Length: 10 hrs and 40 mins
- Unabridged
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Der Bestseller »Unlearn Patriarchy« hat unglaublich viele Menschen inspiriert. Für den Folgeband der feministischen Anthologie versammeln die Herausgeberinnen und Bestsellerautorinnen Emilia Roig und Alexandra Zykunov zusammen mit Silvie Horch weitere prominente Autor*innen und Aktivist*innen, um den so hartnäckigen patriarchalischen Prägungen unserer Gesellschaft nachzuspüren, und Möglichkeiten, diese endlich und ganz konkret zu verlernen.
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Unlearn Patriarchy 2
- Mit Beiträgen von Melina Borčak, Anne Dittmann, Miriam Davoudvandi, Asha Hedayati, Sarah Vecera u.v.a.
- Narrated by: Maya Alban-Zapata
- Series: Unlearn Patriarchy, Book 2
- Length: 10 hrs and 40 mins
- Release date: 03-21-24
- Language: German
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Skinny Taste
- Light on Calories, Big on Taste: Recipes to Trim Your Waistline without Sacrificing Taste
- By: Sarah Sophia
- Narrated by: Maribeth Merrill
- Length: 33 mins
- Unabridged
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Get ready to cook a mouthwatering assortment of delicious light calorie recipes. Yes, that's right. The Essential Kitchen Series delivers a wonderful collection of unique recipes in one quick purchase. You'll get an assortment of light calorie recipes that are light on calories and big on taste, which can easily be made at home. Enjoy a host of recipes that will simplify meal planning, save you time, and help you enjoy something delicious.
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Skinny Taste
- Light on Calories, Big on Taste: Recipes to Trim Your Waistline without Sacrificing Taste
- Narrated by: Maribeth Merrill
- Length: 33 mins
- Release date: 03-11-16
- Language: English
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Wheat Belly Snack Cookbook: 30 Delicious Grain-Free Recipes to Help You Lose Weight and Feel Great While Snacking
- The Essential Kitchen Series, Book 43
- By: Sarah Sophia
- Narrated by: Jigisha Patel
- Length: 20 mins
- Unabridged
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The Wheat Belly Snack Cookbook is a must listen for individuals desiring more energy, weight loss, and a positive outlook, while satisfying the need to snack. Learn what thousands have already discovered: eliminating specific ingredients, including wheat, from your dietary routine will slow fat storage, stimulate brain function, and promote a sense of accomplishment. There is no better way to stanch hunger pangs than by eating one of the many snacks included in this timely cookbook.
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Wheat Belly Snack Cookbook: 30 Delicious Grain-Free Recipes to Help You Lose Weight and Feel Great While Snacking
- The Essential Kitchen Series, Book 43
- Narrated by: Jigisha Patel
- Length: 20 mins
- Release date: 07-01-15
- Language: English
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Over 40 of the BEST Frosting Recipes: Delicious Frosting Recipes That Are Easy to Make at Home to Entertain Guests and Make People Say Wow
- Essential Kitchen Series, Book 115
- By: Sarah Sophia
- Narrated by: Daphne A. Young
- Length: 23 mins
- Unabridged
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Wow, a cookbook dedicated entirely to frosting recipes! Baking your favorite pastry, cake, or cookies should never be complete without the icing that tops and adds that special something to any dessert. We've collected a fantastic bunch of frosting recipes that are sure to please.
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Over 40 of the BEST Frosting Recipes: Delicious Frosting Recipes That Are Easy to Make at Home to Entertain Guests and Make People Say Wow
- Essential Kitchen Series, Book 115
- Narrated by: Daphne A. Young
- Length: 23 mins
- Release date: 12-22-15
- Language: English
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Um momento de erotismo: Mais de 9 horas de contos eróticos [A Moment of Eroticism: More Than 9 Hours of Erotic Stories]
- By: Cecilie Rosdahl, Anita Bang, Marguerite Nousville, and others
- Narrated by: Rebecca Rodrigues, Lia Oliveira, Daniela Schmit, and others
- Length: 9 hrs and 38 mins
- Unabridged
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Uma confeitera encontra um lugar que vai atender a todos os seus desejos. Uma secretária já não vê mais graça em transar com seu chefe no banheiro. Uma mulher solitária resolve contratar um acompanhante. Uma mulher mais velha decide se entregar a um estranho—esses são apenas alguns dos temas que você encontrará em Um momento de erotismo: mais de 9 horas de contos eróticos, a escolha perfeita para quem curte um fetiche e situações inusitadas.
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Um momento de erotismo: Mais de 9 horas de contos eróticos [A Moment of Eroticism: More Than 9 Hours of Erotic Stories]
- Narrated by: Rebecca Rodrigues, Lia Oliveira, Daniela Schmit, Maju Helman, Dayse Richffer
- Length: 9 hrs and 38 mins
- Release date: 12-04-23
- Language: Portuguese
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Low Carb Dinner Cookbook: Everyday Low Carb Dinner Recipes to Lose Weight, Feel Great, and Look Your Best
- The Essential Kitchen Series, Book 55
- By: Sarah Sophia
- Narrated by: Margaret Strozier
- Length: 51 mins
- Unabridged
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We're not suggesting you need to change your entire cooking routine, but we are encouraging you to try something different - something so mouthwateringly delicious you'll be glad you gave it a try. Learn what thousands have already discovered: a low-carb lifestyle can be rewarding, fun, and delicious. If you're toying with the thought of trying a new diet, start with this book and use it as a tasty introduction to losing weight the easy way.
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Another good one!
- By C Young on 11-03-15
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Low Carb Dinner Cookbook: Everyday Low Carb Dinner Recipes to Lose Weight, Feel Great, and Look Your Best
- The Essential Kitchen Series, Book 55
- Narrated by: Margaret Strozier
- Length: 51 mins
- Release date: 10-06-15
- Language: English
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Breakfast for the Anti Inflammatory Diet
- 30 Delicious and Quick Breakfast Recipes to Fight Inflammation, Slow Aging, Combat Heart Disease and Heal Yourself
- By: Sarah Sophia
- Narrated by: Lauren Michaels
- Length: 26 mins
- Unabridged
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The recipes inside will give your body the morning jump start it needs to decrease inflammation and increase heart health. You can easily decrease your body's inflammation by implementing these morning recipes. Your heart will strengthen and give your life better longevity by fighting disease, allergies, arthritis, and more.
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Breakfast for the Anti Inflammatory Diet
- 30 Delicious and Quick Breakfast Recipes to Fight Inflammation, Slow Aging, Combat Heart Disease and Heal Yourself
- Narrated by: Lauren Michaels
- Length: 26 mins
- Release date: 07-08-15
- Language: English
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