Showing results by author "Sarah Dosanjh / Stefanie Michele" in All Categories
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Life After Diets
- By: Sarah Dosanjh / Stefanie Michele
- Original Recording
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Overall5 out of 5 stars 3
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Performance5 out of 5 stars 3
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Story5 out of 5 stars 3
Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
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5 out of 5 stars
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One of THE best podcasts for disordered eating & eating disorder recovery!!!
- By 44yo old mother of 3 on 01-01-22
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