Showing results by author "Sara Gottfried - foreword"

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    • Sleep Smarter

    • 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
    • By: Shawn Stevenson, Sara Gottfried MD - foreword
    • Narrated by: Sara Gottfried, Shawn Stevenson
    • Length: 6 hrs and 36 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 2,550
    • Performance
      4.5 out of 5 stars 2,303
    • Story
      4.5 out of 5 stars 2,277

    When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.

    • 3 out of 5 stars
    • Some parts good, but be careful

    • By Brian A. Shenk on 12-05-16

    Regular price: $19.95

    • How to Conceive Naturally

    • And Have a Healthy Pregnancy After 30
    • By: Christa Orecchio, Willow Buckley, Sara Gottfried - foreword
    • Narrated by: Therese Plummer
    • Length: 8 hrs and 21 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 69
    • Performance
      4.5 out of 5 stars 64
    • Story
      4.5 out of 5 stars 64

    More and more women are choosing to have children later in life, but since fertility declines starting at age 30, many moms-to-be are forced to turn to invasive, expensive treatments to conceive. But there is a better way. With How to Conceive Naturally: And Have a Healthy Pregnancy After 30, listeners will discover that it's possible to have a healthy pregnancy in your 30s or early 40s.

    • 4 out of 5 stars
    • interesting

    • By Melissa Kleinpeter on 10-26-16

    Regular price: $28.50