Showing results by author "Sara Gottfried - foreword"

Categories

All Categories

3 results
Sort by
    • Sleep Smarter

    • 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
    • By: Shawn Stevenson, Sara Gottfried MD - foreword
    • Narrated by: Sara Gottfried, Shawn Stevenson
    • Length: 6 hrs and 36 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 2,994
    • Performance
      4.5 out of 5 stars 2,690
    • Story
      4.5 out of 5 stars 2,660

    When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.

    • 3 out of 5 stars
    • Some parts good, but be careful

    • By Brian A. Shenk on 12-05-16

    Regular price: $19.95

    • The Gut Wellness Guide

    • The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health
    • By: Allison Post, Stephen Cavaliere, Sara Gottfried - foreword
    • Narrated by: Allison Post
    • Length: 7 hrs and 8 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    A user-friendly guide for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut. 

    Regular price: $34.93

    • How to Conceive Naturally

    • And Have a Healthy Pregnancy After 30
    • By: Christa Orecchio, Willow Buckley, Sara Gottfried - foreword
    • Narrated by: Therese Plummer
    • Length: 8 hrs and 21 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 75
    • Performance
      4.5 out of 5 stars 67
    • Story
      4.5 out of 5 stars 67

    More and more women are choosing to have children later in life, but since fertility declines starting at age 30, many moms-to-be are forced to turn to invasive, expensive treatments to conceive. But there is a better way. With How to Conceive Naturally: And Have a Healthy Pregnancy After 30, listeners will discover that it's possible to have a healthy pregnancy in your 30s or early 40s.

    • 4 out of 5 stars
    • interesting

    • By Melissa Kleinpeter on 10-26-16

    Regular price: $28.50