Showing results by author "Rose Elliot"

Categories

All Categories

2 results
Sort by
    • Every Breath You Take

    • How to Breathe Your Way to a Mindful Life
    • By: Rose Elliot
    • Narrated by: Vivien Heilbron
    • Length: 2 hrs and 41 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Mindful breathing is direct, natural and easy to learn; it is simply using your breath as a focus or a tool for mindfulness. If you can breathe, you can be mindful, and once you master this you can access it at any point, wherever you are, day or night. Following on from the hugely successful I Met a Monk, Rose Elliot, renowned vegetarian chef and proponent of mindfulness, gently leads the listener on a journey that starts with the teachings of the Buddha on a moonlit evening.

    Regular price: $11.35

    • I Met a Monk

    • 8 Weeks to Happiness, Freedom and Peace
    • By: Rose Elliot
    • Narrated by: Vivien Heilbron
    • Length: 8 hrs and 36 mins
    • Unabridged
    • Overall
      5 out of 5 stars 2
    • Performance
      5 out of 5 stars 2
    • Story
      5 out of 5 stars 2

    Are you having a good day, enjoying the here and appreciating all that you have? Or are you stressed, anxious and worrying about the future? Join renowned vegetarian chef Rose Eliot, OBE, and a diverse group of people as they gather in Rose's sitting room to learn about mindfulness meditation from the wise and witty Buddhist monk Rose has invited to her home.

    Regular price: $15.98