Showing results by author "Nina Teicholz"


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    • The Big Fat Surprise

    • Why Butter, Meat, and Cheese Belong in a Healthy Diet
    • By: Nina Teicholz
    • Narrated by: Erin Bennett
    • Length: 13 hrs and 26 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 2,092
    • Performance
      4.5 out of 5 stars 1,843
    • Story
      4.5 out of 5 stars 1,844

    Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong. For decades, Americans have cut back on red meat and dairy products full of "bad" saturated fats. We obediently complied with nutritional guidelines to eat "heart healthy" fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation's health has declined. What is going on?

    • 5 out of 5 stars
    • Great book. Challenges your belief system.

    • By Ted on 07-08-14

    Regular price: $24.47