Showing results by author "Michelle Segar PhD"

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    • No Sweat

    • How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
    • By: Michelle Segar PhD
    • Narrated by: Lyndsay Vitale
    • Length: 6 hrs and 50 mins
    • Unabridged
    • Overall
      4 out of 5 stars 146
    • Performance
      3.5 out of 5 stars 131
    • Story
      4 out of 5 stars 127

    Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if exercising is the real problem, not you? No Sweat translates years of research on exercise and motivation into a simple, four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead you'll become motivated from the inside out and start to crave physical activity. You'll be hooked!

    • 5 out of 5 stars
    • The accent isn't so bad!!

    • By C. Howard on 07-06-15
    • How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
    • By: Michelle Segar PhD
    • Narrated by: Lyndsay Vitale
    • Length: 6 hrs and 50 mins
    • Release date: 06-10-15
    • 4 out of 5 stars 146 ratings

    Regular price: $20.99