Showing results by author "Mary Pullig Schatz" in All Categories
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Relaxation Basics
- A Doctor's Prescription for Stress Relief
- By: Mary Pullig Schatz
- Narrated by: Mary Pullig Schatz
- Length: 58 mins
- Original Recording
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In this comprehensive 2006 audio program, Dr. Mary Pullig Schatz helps listeners use progressive relaxation techniques to manage stress-related conditions and illnesses such as fatigue, muscular tension, high blood pressure, tension headaches, asthma, insomnia, ulcers, irritable bowel syndrome, chronic fatigue and fibromyalgia, allergies, and much more. In three guided sequences, she gently helps listeners relax their muscles and breath.
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Relaxation Basics
- A Doctor's Prescription for Stress Relief
- Narrated by: Mary Pullig Schatz
- Length: 58 mins
- Release date: 08-16-21
- Language: English
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